Bacon, Egg & Cheese Croissant

780kcal

Chicken Melt

780kcal

Chicken Parmesan

795kcal

Chicken Pesto

840kcal

French Beef

795kcal

Grilled Ratatouille

815kcal

Toscana

1055kcal

Buffalo Chicken

515kcal

Chicken Caesar Wrap

620kcal

Chicken Pesto

740kcal

Chicken Salad Brioche

685kcal

Chicken Shawarma

625kcal

Falafel

705kcal

Greek Chicken Wrap

555kcal

Ham & Brie

600kcal

Hummus Veggie Wrap

435kcal

SW Turkey Wrap

615kcal

Turkey Chimichurri

665kcal

Vegan Bowl

600kcal

Apple & Brie

590kcal

Chicken Pesto

715kcal

Cinnamon Sugar

465kcal

Croque Monsieur

660kcal

Egg Florentine

610kcal

Nutella

575kcal

How to read these numbers

Every figure on these pages is labelled with where it came from. There are exactly two labels, and the difference is not a quality score — it records how we know.

Published

The operator disclosed the number itself — a nutrition PDF, a wall sign, or the brand's own nutrition site. We transcribed it and did not adjust it. Each brand page links the exact document we read.

Estimated

The operator publishes nothing for that item, so we built the number up from the ingredients the menu names, using USDA reference data. Every estimated row carries its own derivation — open “How this was estimated” on the row to read exactly what was assumed.

Allergen lists are never estimated. Where an operator publishes allergens we keep the list verbatim; where it does not, the row says so. A blank allergen list means we have not verified one — it never means the item is free of anything. If you have a food allergy, confirm with the operator before you eat.

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Apple Rum Raisin Sweet BreadVegetarianWheatMilkEgg

1 bakery slice, ~115 g

380

5 g

15 g

58 g

Estimated

How this was estimated

Comparable: Starbucks-class quick-bread loaf slice (117 g, ~390 kcal), adjusted down slightly for fruit rather than pumpkin puree.

Blueberry MuffinVegetarianWheatMilkEgg

1 bakery muffin, ~130 g

470

8 g

18 g

70 g

Estimated

How this was estimated

Comparable: Panera Blueberry Muffin, published 470 kcal / 8 P / 18 F / 70 C, taken at parity.

Blueberry SconeVegetarianWheatMilkEgg

1 bakery scone, ~115 g

470

6 g

20 g

66 g

Estimated

How this was estimated

Comparable: Panera Blueberry Scone, published 470 kcal / 6 P / 20 F / 66 C, taken at parity.

Cheese DanishVegetarianWheatMilkEgg

1 bakery danish, ~110 g

380

7 g

22 g

39 g

Estimated

How this was estimated

Comparable: Starbucks Cheese Danish (85 g, 290 kcal published) scaled to a 110 g bakery portion.

Chocolate Chip SconeVegetarianWheatMilkEgg

1 bakery scone, ~120 g

500

7 g

24 g

64 g

Estimated

How this was estimated

Comparable: Panera Blueberry Scone (published 470 kcal / 20 F / 66 C), uplifted for chocolate chips in place of fruit. Supermarket 200 kcal scones are not the right class for a scratch bakery.

Chocolate CroissantVegetarianWheatMilkEggSoy

1 house-made chocolate croissant, ~100 g

430

8 g

24 g

45 g

Estimated

How this was estimated

Comparable: Starbucks Chocolate Croissant (89 g, 340 kcal published) scaled to 100 g scratch-bakery pain au chocolat.

CroissantVegetarianWheatMilkEgg

1 house-made all-butter croissant, ~85 g

350

7 g

19 g

38 g

Estimated

How this was estimated

Comparable: Starbucks Butter Croissant (78 g, 260 kcal published) scaled to an 85 g bakery croissant with a higher butter lamination typical of scratch baking.

Egg & Cheese BagelVegetarianWheatMilkEgg

1 sandwich on a ~95 g bagel

450

22 g

17 g

52 g

Estimated

How this was estimated

Build-up: 95 g plain bakery bagel at ~275 kcal/100 g (~260 kcal) + 1 fried large egg (USDA FDC 748967) + 25 g American/cheddar slice.

Granola ParfaitVegetarianMilk

1 cup, ~275 g (170 g yogurt, 45 g granola, 60 g berries)

380

14 g

10 g

60 g

Estimated

How this was estimated

Build-up: 170 g lowfat vanilla yogurt + 45 g granola (USDA FDC 173946) + 60 g mixed berries.

Organic OatmealVeganVegetarianNo allergen list on file — not a claim that it is allergen-free

1 cup prepared, from ~40 g dry rolled oats, no toppings

150

5 g

3 g

27 g

Estimated

How this was estimated

USDA FDC 173904 rolled oats, 40 g dry cooked in water; no milk, sugar or topping counted.

Pumpkin MuffinVegetarianWheatMilkEgg

1 bakery muffin, ~130 g, unglazed

480

6 g

20 g

70 g

Estimated

How this was estimated

Comparable: Panera Pumpkin Muffin (590 kcal published) less its streusel/icing, i.e. a plain 130 g bakery muffin of the same crumb.

Pumpkin Sweet BreadVegetarianWheatMilkEgg

1 bakery slice, ~115 g

390

6 g

16 g

57 g

Estimated

How this was estimated

Comparable: Starbucks Pumpkin Loaf (117 g, 390 kcal published), matched at an equivalent bakery slice.

Raspberry DanishVegetarianWheatMilkEgg

1 bakery danish, ~110 g

390

6 g

20 g

48 g

Estimated

How this was estimated

Comparable: Starbucks Cheese Danish scaled to 110 g, with fruit filling substituted for cheese (less fat, more sugar).

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Brewed CoffeeVeganVegetarianNo allergen list on file — not a claim that it is allergen-free

12 oz, brewed black, no milk or sugar

0 g

Estimated

How this was estimated

Black brewed Counter Culture drip coffee is genuinely calorie-free (USDA FDC 171890, 1 kcal per 8 oz); recorded as 0 rather than null.

Cafe LatteVegetarianMilk

12 oz, whole milk, unsweetened

190

10 g

15 g

Estimated

How this was estimated

Comparable: Starbucks Tall (12 oz) Caffe Latte with whole milk, published 190 kcal / 10 P / 10 F / 15 C, at parity.

CappuccinoVegetarianMilk

12 oz, whole milk (~6 oz steamed milk + 2 shots)

115

6 g

9 g

Estimated

How this was estimated

Build-up: 180 mL whole milk (USDA FDC 746782) plus 2 espresso shots. Cross-checked against Starbucks Grande Cappuccino with whole milk (140 kcal at 16 oz).

Caramel LecheVegetarianMilk

12 oz, whole milk, ~30 g caramel sauce

275

10 g

11 g

35 g

Estimated

How this was estimated

Build-up: 280 mL whole milk + 2 espresso shots + 30 g caramel/dulce de leche sauce (~330 kcal/100 g).

Mocha LatteVegetarianMilk

12 oz, whole milk, chocolate sauce, no whipped cream

300

11 g

12 g

38 g

Estimated

How this was estimated

Starbucks Tall Caffe Mocha (whole milk, no whip) class: 12 oz whole-milk latte base plus ~35 g chocolate sauce.

Red EyeVeganVegetarianNo allergen list on file — not a claim that it is allergen-free

12 oz brewed black coffee + 1 shot espresso, no milk or sugar

0.3 g

0 g

0.9 g

Estimated

How this was estimated

Black drip coffee (0 kcal) plus one 1 oz espresso shot (USDA FDC 171891, ~3-5 kcal). Genuinely near-zero, so recorded as 5 rather than null.

Vietnamese CoffeeVegetarianMilk

12 oz, with ~55 g sweetened condensed milk

180

4 g

5 g

30 g

Estimated

How this was estimated

Build-up: strong dark-roast coffee (0 kcal) plus 55 g sweetened condensed milk (USDA FDC 173441, 321 kcal/100 g).

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Banana, Strawberries or Nutella (add-on)MilkTree NutsSoy

1 add-on portion; mean of the three options (~1/2 banana 50 g / ~60 g strawberries / ~25 g Nutella)

0.8 g

2.6 g

10.2 g

Estimated

How this was estimated

One priced add-on covering three choices, so this is the arithmetic mean of the three portions: 50 g banana (45 kcal), 60 g strawberries (19 kcal), 25 g Nutella (135 kcal). Allergens are the union across the three options and apply only to the Nutella choice.

Farm Fresh Egg (add-on)VegetarianEgg

1 add-on egg, 1 large egg cooked on the griddle

105

6.5 g

8.5 g

0.6 g

Estimated

How this was estimated

USDA FDC 748967 large egg (72 kcal) plus ~4 g griddle butter for the cook.

Organic Arugula (add-on)VeganVegetarianNo allergen list on file — not a claim that it is allergen-free

1 add-on handful, ~20 g raw arugula

0.5 g

0.1 g

0.7 g

Estimated

How this was estimated

USDA FDC 169387 raw arugula at 25 kcal/100 g, scaled to a 20 g add-on handful.

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

CaramelVegetarianMilk

16 oz blended, whole milk, with fresh whipped cream

430

7 g

17 g

62 g

Estimated

How this was estimated

Comparable: Starbucks Grande Caramel Frappuccino with whip (published 380 kcal / 4 P / 16 F / 54 C), uplifted for whole milk and real caramel rather than a light base.

ChaiVegetarianMilk

16 oz blended, whole milk, chai concentrate, with fresh whipped cream

420

7 g

16 g

63 g

Estimated

How this was estimated

Same 16 oz whole-milk blended base with sweetened chai concentrate replacing the espresso and sauce.

MatchaVeganVegetarianTree Nuts

16 oz blended, almond milk, no dairy whipped cream

320

3 g

8 g

60 g

Estimated

How this was estimated

Same 16 oz blended base rebuilt on almond milk as the menu states, with sweetened matcha and no dairy whip; almond milk (USDA FDC 174832) carries far less protein and fat than whole milk.

MochaVegetarianMilk

16 oz blended, whole milk, dark or white chocolate, with fresh whipped cream

460

8 g

20 g

63 g

Estimated

How this was estimated

Same 16 oz whole-milk blended base with ~45 g dark or white chocolate sauce; white chocolate is the higher of the two and this figure sits at that end.

VanillaVegetarianMilk

16 oz blended, whole milk, with fresh whipped cream

410

7 g

17 g

58 g

Estimated

How this was estimated

Same Starbucks Grande Frappuccino-with-whip class as the caramel, with vanilla bean in place of caramel sauce (slightly less sugar).

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Broccoli & Cheddar QuicheVegetarianWheatMilkEgg

1 slice, ~180 g

440

18 g

30 g

25 g

Estimated

How this was estimated

Same 180 g quiche build with broccoli and cheddar replacing the bacon and gruyere.

Broccoli & Cheddar SoupVegetarianMilkWheat

1 cup, 12 fl oz (~340 g)

360

16 g

24 g

Estimated

How this was estimated

Comparable: Panera Broccoli Cheddar Soup bowl (published 360 kcal / 16 P / 24 F / 24 C at roughly this volume), taken at parity.

Classic LasagnaWheatMilkEgg

1 single-serve tray, ~340 g

520

30 g

26 g

42 g

Estimated

How this was estimated

Comparable: Stouffer's Meat Lasagna single serve (283 g, 350 kcal published) scaled to 340 g and uplifted ~25% for a scratch cafe build with more cheese and no portion-controlled sauce.

Garden Veggie LasagnaVegetarianWheatMilkEgg

1 single-serve tray, ~340 g

460

22 g

44 g

Estimated

How this was estimated

Same 340 g tray as the classic lasagna with roasted vegetables in place of the meat sauce: less protein and fat, similar pasta and cheese load.

Gourmet Mac & CheeseVegetarianWheatMilk

1 single-serve tray, ~340 g

720

28 g

41 g

59 g

Estimated

How this was estimated

Comparable: Panera Mac & Cheese bowl (454 g, published 960 kcal / 37 P / 55 F / 79 C) scaled linearly to a 340 g tray.

Lentil & Spinach SoupVeganVegetarianNo allergen list on file — not a claim that it is allergen-free

1 cup, 12 fl oz (~340 g)

230

13 g

5 g

34 g

Estimated

How this was estimated

USDA FDC 174546 lentil soup at ~68 kcal/100 g, 340 g cup, with olive oil and spinach added.

Quiche LorraineWheatMilkEgg

1 slice, ~180 g

480

19 g

34 g

25 g

Estimated

How this was estimated

Build-up on a 180 g slice: butter pastry shell ~55 g + custard from 2 eggs and cream + 30 g bacon + 30 g gruyere/swiss.

Rotisserie Chicken Mac & CheeseWheatMilk

1 single-serve tray, ~410 g

850

47 g

59 g

Estimated

How this was estimated

Panera-scaled 340 g mac & cheese base plus 70 g pulled rotisserie chicken (USDA FDC 171116).

Spinach & Feta QuicheVegetarianWheatMilkEgg

1 slice, ~180 g

430

17 g

30 g

24 g

Estimated

How this was estimated

Same 180 g quiche build with spinach and feta replacing the bacon and gruyere.

Tomato Basil BisqueVeganVegetarianWheat

1 cup, 12 fl oz (~340 g), served with a ~60 g piece of house focaccia

440

9 g

20 g

56 g

Estimated

How this was estimated

Build-up: 340 g dairy-free tomato bisque enriched with coconut or cashew cream (~260 kcal) plus the 60 g focaccia the menu says it is served with (~180 kcal).

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Apple & BrieVegetarianWheatMilkEgg

1 crepe, ~11 in. shell, ~230 g filled

590

21 g

29 g

58 g

Estimated

How this was estimated

Chicken PestoNut-FreeWheatMilkEgg

1 crepe, ~11 in. shell, ~250 g filled

715

48 g

41 g

33 g

Estimated

How this was estimated

Build-up on a common ~11 in. made-to-order crepe shell (35 g AP flour + 100 mL whole milk + 0.75 large egg + 12 g butter incl. griddle fat = ~330 kcal / 11 P / 16 F / 31 C), plus the fillings the menu names: 85 g grilled chicken breast (USDA FDC 171477), 40 g provolone, 25 g house nut-free pesto. Menu text also names focaccia, which appears to be copy carried over from the panini of the same name; no bread is counted here.

Cinnamon SugarVegetarianWheatMilkEgg

1 crepe, ~11 in. shell, ~20 g cinnamon sugar + butter

465

11 g

23 g

51 g

Estimated

How this was estimated

Croque MonsieurWheatMilkEgg

1 crepe, ~11 in. shell, ~250 g filled

660

33 g

43 g

34 g

Estimated

How this was estimated

Egg FlorentineVegetarianWheatMilkEgg

1 crepe, ~11 in. shell, ~250 g filled

610

29 g

38 g

36 g

Estimated

How this was estimated

Build-up on a common ~11 in. made-to-order crepe shell (35 g AP flour + 100 mL whole milk + 0.75 large egg + 12 g butter incl. griddle fat = ~330 kcal / 11 P / 16 F / 31 C), plus the fillings the menu names: 1 large egg cooked in butter, 40 g cheese blend, 30 g roasted red pepper, 30 g baby spinach.

NutellaVegetarianWheatMilkEggTree NutsSoy

1 crepe, ~11 in. shell, ~45 g Nutella

575

13 g

30 g

57 g

Estimated

How this was estimated

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Bacon, Egg & Cheese CroissantWheatMilkEgg

1 panini on a house-made croissant, ~230 g

780

35 g

52 g

42 g

Estimated

How this was estimated

Build-up: 85 g all-butter croissant (350 kcal) + 2 scrambled eggs cooked in butter + 3 slices applewood bacon (20 g) + 30 g cheddar.

Chicken MeltWheatMilkEggSoy

1 pressed panini on multigrain bread, ~285 g

780

42 g

52 g

39 g

Estimated

How this was estimated

Build-up: 80 g multigrain bread + 10 g press butter/oil + 120 g house chicken salad (80 g cooked breast + 25 g Duke's mayo) + 30 g Swiss + 10 g extra mayo.

Chicken ParmesanWheatMilkEgg

1 pressed panini on a ~90 g baguette section, ~340 g

795

43 g

38 g

70 g

Estimated

How this was estimated

Build-up: 90 g baguette + 10 g press butter/oil + 120 g breaded fried chicken breast + 45 g fresh mozzarella + 60 g marinara + basil.

Chicken PestoNut-FreeWheatMilk

1 pressed panini on house-made focaccia, ~290 g

840

53 g

47 g

49 g

Estimated

How this was estimated

Build-up: 110 g house focaccia + 8 g press oil + 110 g grilled chicken breast (USDA FDC 171477) + 40 g provolone + 30 g house nut-free pesto.

French BeefWheatMilkEgg

1 pressed panini on a ~90 g baguette section, ~330 g

795

48 g

38 g

62 g

Estimated

How this was estimated

Build-up: 90 g baguette + 10 g press butter/oil + 110 g house-roasted grass-fed beef (USDA FDC 174032) + 30 g Swiss + 60 g griddled pepper & onion + tomato + 25 g white french dressing.

Grilled RatatouilleVegetarianNut-FreeWheatMilk

1 pressed panini on house-made focaccia, ~350 g

815

21 g

51 g

69 g

Estimated

How this was estimated

Build-up: 110 g house focaccia + 8 g press oil + 150 g oil-roasted eggplant/zucchini/pepper + 25 g nut-free pesto + 45 g mozzarella + 15 g balsamic glaze.

ToscanaWheatMilk

1 pressed panini on house-made focaccia, ~320 g

1055

36 g

79 g

50 g

Estimated

How this was estimated

Build-up: 110 g house focaccia + 8 g press oil + 90 g cured meats (soppressata, mortadella, salami; USDA FDC 174585 dry salami as the class reference) + 45 g fresh mozzarella + tomato + 25 g toum/EVOO.

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

BLT Caesar SaladWheatMilkEggFish

1 entree salad, ~290 g incl. 45 g dressing

550

22 g

42 g

21 g

Estimated

How this was estimated

Build-up: 120 g romaine + 25 g bacon + 60 g tomato + 20 g croutons + 20 g parmesan + 45 g Caesar dressing. Fish listed for the anchovy in Caesar dressing.

Chicken Garden SaladNo allergen list on file — not a claim that it is allergen-free

1 entree salad, ~370 g incl. 40 g vinaigrette

415

37 g

22 g

15 g

Estimated

How this was estimated

Build-up: 120 g mixed greens + 110 g grilled chicken breast (USDA FDC 171477) + 100 g cucumber, tomato and carrot + 40 g balsamic vinaigrette.

Greek SaladVegetarianMilk

1 entree salad, ~390 g incl. 40 g vinaigrette

420

10 g

34 g

17 g

Estimated

How this was estimated

Build-up: 120 g romaine + 50 g feta + 30 g kalamata olives + 150 g cucumber, tomato, onion and pepper + 40 g Greek vinaigrette.

Salmon Garden SaladFish

1 entree salad, ~370 g incl. 40 g vinaigrette

465

28 g

32 g

15 g

Estimated

How this was estimated

Build-up: 120 g mixed greens + 110 g cooked salmon (USDA FDC 175168) + 100 g garden vegetables + 40 g vinaigrette.

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Buffalo ChickenWheatMilkEgg

1 grab & go sandwich, ~255 g

515

34 g

21 g

46 g

Estimated

How this was estimated

Build-up: 85 g sandwich roll + 100 g grilled chicken in buffalo sauce (USDA FDC 171477 breast) + 25 g blue cheese dressing + lettuce/celery.

Chicken Caesar WrapWheatMilkEggFish

1 grab & go wrap, ~280 g

620

45 g

31 g

40 g

Estimated

How this was estimated

Build-up: 70 g 10 in. flour tortilla + 100 g grilled chicken breast + 60 g romaine + 35 g Caesar dressing + 15 g parmesan. Fish listed for the anchovy in Caesar dressing.

Chicken PestoNut-FreeWheatMilk

1 grab & go sandwich on house-made focaccia, ~275 g (served cold, not pressed)

740

50 g

37 g

49 g

Estimated

How this was estimated

Same build as the pressed panini but without the griddle butter, since the grab & go version is packaged cold: 110 g focaccia + 100 g grilled chicken breast + 35 g provolone + 28 g nut-free pesto.

Chicken Salad BriocheWheatMilkEggSoy

1 grab & go sandwich on a ~80 g brioche bun, ~225 g

685

36 g

41 g

43 g

Estimated

How this was estimated

Build-up: 80 g brioche bun + 130 g house chicken salad (90 g cooked breast + 35 g mayo + celery/grape).

Chicken ShawarmaWheatSesame

1 grab & go wrap, ~300 g

625

37 g

32 g

48 g

Estimated

How this was estimated

Build-up: 85 g pita/flatbread + 120 g shawarma-spiced roast chicken thigh/breast mix + 35 g toum or tahini sauce + 60 g pickle/tomato/onion.

FalafelVeganVegetarianWheatSesame

1 grab & go wrap, ~275 g

705

24 g

34 g

81 g

Estimated

How this was estimated

Build-up: 85 g pita + 100 g fried falafel (USDA FDC 174288, 333 kcal/100 g) + 30 g tahini sauce + 60 g salad vegetables.

Greek Chicken WrapWheatMilk

1 grab & go wrap, ~300 g

555

45 g

20 g

48 g

Estimated

How this was estimated

Build-up: 80 g pita/tortilla + 100 g grilled chicken breast + 30 g feta + 35 g tzatziki + 80 g cucumber, tomato, red onion and olives.

Ham & BrieWheatMilk

1 grab & go baguette sandwich, ~235 g

600

34 g

28 g

52 g

Estimated

How this was estimated

Build-up: 90 g baguette + 85 g black forest ham + 45 g brie (USDA FDC 173418) + 15 g butter/dijon + arugula.

Hummus Veggie WrapVeganVegetarianWheatSesame

1 grab & go wrap, ~275 g

435

14 g

19 g

56 g

Estimated

How this was estimated

Build-up: 70 g flour tortilla + 80 g hummus (USDA FDC 174289) + 120 g raw and roasted vegetables + 5 g olive oil.

SW Turkey WrapWheatMilkEggSoy

1 grab & go wrap, ~285 g

615

39 g

29 g

50 g

Estimated

How this was estimated

Build-up: 70 g flour tortilla + 100 g roast turkey breast + 25 g pepper jack + 60 g black bean and corn salsa + 25 g chipotle mayo.

Turkey ChimichurriWheatMilk

1 grab & go sandwich on house bread, ~275 g

665

40 g

33 g

50 g

Estimated

How this was estimated

Build-up: 100 g house focaccia/baguette + 100 g roast turkey breast + 30 g provolone + 30 g oil-based chimichurri + greens.

Vegan BowlVeganVegetarianSesame

1 grab & go bowl, ~400 g

600

18 g

25 g

76 g

Estimated

How this was estimated

Build-up: 150 g cooked grain (quinoa/rice) + 100 g chickpeas or lentils + 120 g oil-roasted vegetables + 30 g tahini vinaigrette. Contents not itemised on the menu, so this is a representative composed vegan grain bowl.

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Mango MadnessVeganVegetarianNo allergen list on file — not a claim that it is allergen-free

16 oz blended

390

4 g

1 g

97 g

Estimated

How this was estimated

Build-up of the four listed ingredients: 150 g mango + 100 g banana + 180 mL orange juice + 100 g house mango sorbet (USDA FDC 167575 sorbet class).

Strawberry FieldsVeganVegetarianNo allergen list on file — not a claim that it is allergen-free

16 oz blended

360

4 g

1 g

87 g

Estimated

How this was estimated

Build-up of the four listed ingredients: 150 g strawberries + 100 g banana + 180 mL orange juice + 100 g house strawberry sorbet (USDA FDC 167575 sorbet class).

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Albacore Tuna Snack BoxFishEgg

1 four-compartment snack box, ~340 g

530

26 g

48 g

Estimated

How this was estimated

Build-up of the four listed compartments at ~85 g each: tuna salad, beet salad, lentils & rice, garbanzo greek salad. Egg listed for the mayonnaise in the tuna salad.

Charcuterie Snack BoxMilkEgg

1 snack box, ~230 g

495

28 g

35 g

17 g

Estimated

How this was estimated

Build-up of the four listed components: 45 g salami + 45 g cheese + 1 hard-boiled egg + 80 g grapes.

Chicken Salad Snack BoxWheatMilkEgg

1 four-compartment snack box, ~330 g

700

34 g

35 g

62 g

Estimated

How this was estimated

Build-up of the four listed compartments at ~85 g each: chicken salad, black bean salad, couscous, orzo pesto.

Chicken, Fruit & Cheese Snack BoxMilkWheatEgg

1 four-compartment snack box, ~245 g

615

35 g

36 g

40 g

Estimated

How this was estimated

Build-up of the four listed components: 90 g chicken salad + 80 g grapes + 45 g cheese cubes + 28 g pretzels.

Crudite CupVegetarianMilkEgg

1 cup, ~195 g (150 g vegetables + 45 g dip)

265

3 g

23 g

14 g

Estimated

How this was estimated

Build-up: 150 g raw vegetables + 45 g buttermilk ranch dip.

Farm Fresh EggsVegetarianEgg

2 hard-boiled eggs

155

13 g

11 g

1 g

Estimated

How this was estimated

USDA FDC 173424 hard-boiled egg, 2 large eggs.

Feta Cilantro BowtieVegetarianWheatMilk

1 side container, ~180 g pasta salad

490

13 g

31 g

41 g

Estimated

How this was estimated

Build-up: 120 g cooked bowtie pasta + 35 g feta + 25 g olive-oil dressing + cilantro and vegetables.

Fruit & Cheese Snack BoxVegetarianMilkWheat

1 snack box, ~215 g

410

17 g

20 g

41 g

Estimated

How this was estimated

Build-up: 130 g grapes and apple + 60 g cheese cubes + 25 g crackers.

Fruit CupVeganVegetarianNo allergen list on file — not a claim that it is allergen-free

1 cup, ~250 g mixed fresh fruit

130

1.5 g

0.5 g

33 g

Estimated

How this was estimated

USDA mixed fresh fruit (melon, grape, pineapple, berry) at ~52 kcal/100 g, 250 g cup.

Garbanzo GreekVegetarianMilk

1 side container, ~180 g

405

16 g

21 g

40 g

Estimated

How this was estimated

Build-up: 130 g chickpeas (USDA FDC 173757) + 25 g feta + 40 g cucumber/tomato/onion + 25 g Greek vinaigrette.

Hummus & Veggies Snack BoxVeganVegetarianWheatSesame

1 snack box, ~260 g

355

13 g

17 g

42 g

Estimated

How this was estimated

Build-up: 110 g hummus (USDA FDC 174289) + 30 g pita crisps + 120 g crudite.

Mediterranean Snack BoxVeganVegetarianWheatSesame

1 four-compartment snack box, ~275 g

575

20 g

27 g

69 g

Estimated

How this was estimated

Build-up of the four listed components: 90 g hummus + 80 g tabbouleh + 2 falafel (50 g) + 55 g pita.

Moroccan CouscousVeganVegetarianWheat

1 side container, ~180 g

360

8 g

14 g

48 g

Estimated

How this was estimated

Build-up: 150 g cooked couscous (USDA FDC 168918) + 30 g dried fruit and chickpeas + 15 g spiced olive oil.

Orzo PestoVegetarianWheatMilk

1 side container, ~180 g

420

13 g

21 g

44 g

Estimated

How this was estimated

Build-up: 130 g cooked orzo + 40 g pesto + 10 g parmesan + vegetables. Pine nuts not counted: this side is not labelled nut-free but its pesto is not itemised either.

Pita CrispsWheat

1 side bag, ~55 g

240

6 g

9 g

34 g

Estimated

How this was estimated

USDA FDC 174914-class baked pita chip at ~440 kcal/100 g, 55 g side bag.

TabboulehVeganVegetarianWheat

1 side container, ~180 g

280

5 g

22 g

17 g

Estimated

How this was estimated

Build-up: 60 g cooked bulgur + 60 g parsley and mint + 40 g tomato + 25 g olive oil and lemon.

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Black & White CookieVegetarianWheatMilkEgg

1 bakery cookie, ~100 g

400

4 g

12 g

70 g

Estimated

How this was estimated

Build-up on a 100 g cakey black-and-white: ~70 g sponge cookie base + ~30 g split fondant icing; lower fat and higher sugar than a drop cookie of the same weight.

Cheesecake BrownieVegetarianWheatMilkEgg

1 bakery bar, ~110 g

460

6 g

26 g

52 g

Estimated

How this was estimated

Panera-brownie base (470 kcal/112 g) with part of the batter replaced by a cream-cheese swirl: more fat, less sugar than the plain fudge brownie.

Chocolate Chip CookieVegetarianWheatMilkEgg

1 bakery cookie, ~90 g

440

5 g

21 g

59 g

Estimated

How this was estimated

Comparable: Panera Chocolate Chipper Cookie (~90 g, published 440 kcal / 21 F / 59 C), at parity.

Death By ChocolateVegetarianWheatMilkEgg

1 cake slice, ~140 g

560

6 g

30 g

70 g

Estimated

How this was estimated

Build-up on a 140 g layered chocolate cake slice: ~85 g chocolate sponge + ~55 g ganache/buttercream, at roughly 400 kcal/100 g for a frosted layer cake.

Fudge Walnut BrownieVegetarianWheatMilkEggTree Nuts

1 bakery brownie, ~112 g

470

6 g

24 g

60 g

Estimated

How this was estimated

Comparable: Panera Chocolate Brownie with walnuts (~112 g, published 470 kcal / 24 F / 60 C), at parity. Tree nuts declared from the walnuts in the item name.

Lemon BarVegetarianWheatMilkEgg

1 bakery bar, ~100 g

400

4 g

17 g

58 g

Estimated

How this was estimated

Build-up on a 100 g bar: ~40 g butter shortbread base + ~60 g lemon curd custard.

Oatmeal Raisin CookieVegetarianWheatMilkEgg

1 bakery cookie, ~90 g

370

5 g

14 g

58 g

Estimated

How this was estimated

Comparable: Panera Oatmeal Raisin Cookie (~90 g, published 370 kcal / 14 F / 58 C), at parity.

Pistachio BaklavaVegetarianWheatMilkTree Nuts

2 pieces, ~85 g

340

5 g

20 g

37 g

Estimated

How this was estimated

USDA-class baklava at ~400 kcal/100 g (phyllo, butter, pistachio, honey syrup), 85 g portion.

Strawberry ShortcakeVegetarianWheatMilkEgg

1 individual portion, ~180 g

430

5 g

22 g

54 g

Estimated

How this was estimated

Build-up on a 180 g portion: ~80 g biscuit/shortcake + ~60 g macerated strawberries + ~40 g sweetened whipped cream.

TiramisuVegetarianWheatMilkEgg

1 individual portion, ~150 g

420

7 g

27 g

36 g

Estimated

How this was estimated

Build-up on a 150 g portion: mascarpone-and-egg cream (~90 g) plus espresso-soaked ladyfingers (~60 g); USDA FDC 173424 egg and 171256 mascarpone-class cream cheese as references.

Walnut BaklavaVegetarianWheatMilkTree Nuts

2 pieces, ~85 g

345

5 g

21 g

36 g

Estimated

How this was estimated

USDA-class baklava at ~400 kcal/100 g (phyllo, butter, walnut, honey syrup), 85 g portion.

Item

Serving

Cal

Protein

Fat

Carbs

Nutrition data

Earl Grey LatteVegetarianMilk

12 oz, whole milk, ~20 g vanilla syrup (London Fog style)

225

9 g

27 g

Estimated

How this was estimated

Build-up: 280 mL whole milk steamed with brewed earl grey plus 20 g vanilla syrup (~55 kcal).

Hot ChocolateVegetarianMilk

12 oz, whole milk, no whipped cream

320

11 g

14 g

38 g

Estimated

How this was estimated

Comparable: Starbucks Tall Hot Chocolate (published ~320 kcal with 2% milk and whip); here whole milk without whip lands at the same figure.

Matcha LatteVegetarianMilk

12 oz, whole milk, sweetened matcha blend

220

9 g

27 g

Estimated

How this was estimated

Comparable: Starbucks Tall Matcha Tea Latte (published 190 kcal with 2% milk), adjusted to whole milk.

Organic Chaga ChaiVegetarianMilk

12 oz, whole milk, sweetened chai concentrate

215

7 g

8 g

30 g

Estimated

How this was estimated

Same Starbucks Tall Chai Tea Latte base adjusted to whole milk, with a marginally less sweet chaga concentrate.

Organic Masala ChaiVegetarianMilk

12 oz, whole milk, sweetened chai concentrate

230

7 g

8 g

33 g

Estimated

How this was estimated

Comparable: Starbucks Tall Chai Tea Latte (published 190 kcal / 6 P / 3 F / 34 C with 2% milk), adjusted to whole milk.

Organic Turmeric Ginger ChaiVegetarianMilk

12 oz, whole milk, sweetened chai concentrate

220

7 g

8 g

31 g

Estimated

How this was estimated

Same Starbucks Tall Chai Tea Latte base adjusted to whole milk, with a marginally less sweet turmeric-ginger concentrate.

Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Brewed CoffeeVeganVegetarianNo allergen list on file — not a claim that it is allergen-free	12 oz, brewed black, no milk or sugar	0	0 g	0 g	0 g	Estimated How this was estimated Black brewed Counter Culture drip coffee is genuinely calorie-free (USDA FDC 171890, 1 kcal per 8 oz); recorded as 0 rather than null.
Cafe LatteVegetarianMilk	12 oz, whole milk, unsweetened	190	10 g	10 g	15 g	Estimated How this was estimated Comparable: Starbucks Tall (12 oz) Caffe Latte with whole milk, published 190 kcal / 10 P / 10 F / 15 C, at parity.
CappuccinoVegetarianMilk	12 oz, whole milk (~6 oz steamed milk + 2 shots)	115	6 g	6 g	9 g	Estimated How this was estimated Build-up: 180 mL whole milk (USDA FDC 746782) plus 2 espresso shots. Cross-checked against Starbucks Grande Cappuccino with whole milk (140 kcal at 16 oz).
Caramel LecheVegetarianMilk	12 oz, whole milk, ~30 g caramel sauce	275	10 g	11 g	35 g	Estimated How this was estimated Build-up: 280 mL whole milk + 2 espresso shots + 30 g caramel/dulce de leche sauce (~330 kcal/100 g).
Mocha LatteVegetarianMilk	12 oz, whole milk, chocolate sauce, no whipped cream	300	11 g	12 g	38 g	Estimated How this was estimated Starbucks Tall Caffe Mocha (whole milk, no whip) class: 12 oz whole-milk latte base plus ~35 g chocolate sauce.
Red EyeVeganVegetarianNo allergen list on file — not a claim that it is allergen-free	12 oz brewed black coffee + 1 shot espresso, no milk or sugar	5	0.3 g	0 g	0.9 g	Estimated How this was estimated Black drip coffee (0 kcal) plus one 1 oz espresso shot (USDA FDC 171891, ~3-5 kcal). Genuinely near-zero, so recorded as 5 rather than null.
Vietnamese CoffeeVegetarianMilk	12 oz, with ~55 g sweetened condensed milk	180	4 g	5 g	30 g	Estimated How this was estimated Build-up: strong dark-roast coffee (0 kcal) plus 55 g sweetened condensed milk (USDA FDC 173441, 321 kcal/100 g).

Paninis

Bacon, Egg & Cheese Croissant

Chicken Melt

Chicken Parmesan

Chicken Pesto

French Beef

Grilled Ratatouille

Toscana

Sandwiches, Wraps & More

Buffalo Chicken

Chicken Caesar Wrap

Chicken Pesto

Chicken Salad Brioche

Chicken Shawarma

Falafel

Greek Chicken Wrap

Ham & Brie

Hummus Veggie Wrap

SW Turkey Wrap

Turkey Chimichurri

Vegan Bowl

Made To Order Crepes

Apple & Brie

Chicken Pesto

Cinnamon Sugar

Croque Monsieur

Egg Florentine

Nutella

How to read these numbers

Published

Estimated

Breakfast All Day13 items

Coffee & Espresso7 items

Crepe Add-Ons3 items

Frappes5 items

Heat & Eat10 items

Made To Order Crepes6 items

Paninis7 items

Salads4 items

Sandwiches, Wraps & More12 items

Smoothies2 items

Snack Box & Sides16 items

Sweet Treats11 items

Teas6 items