The Mad Hatter's Cafe / Mad Hatter Bakeshop at UNC: Menu & Nutrition

Brinkhous-Bullitt Building: The Beach Cafe

102 The Mad Hatter's Cafe / Mad Hatter Bakeshop items served on the UNC Chapel Hill campus, with calories, protein, fat and carbohydrates for each. The Mad Hatter's Cafe / Mad Hatter Bakeshop publishes no nutrition figures, so all 102 are estimated by Eat UNC — each row shows exactly how. 93 of the 102 carry an allergen list.

Items: 102
Published figures: 0
Estimated figures: 102
With an allergen list: 93

Where this data came from

Source document: https://www.madhatterbakeshop.com/menus/cafe-unc-beach/ · collected August 18, 2026

Coverage note

102 items; 102 with macros (0 published, 102 estimated); 93 with allergens. 102 items across 13 categories. 0 items with published macros - the operator discloses no nutrition at all. 102 items estimated.

Where to find The Mad Hatter's Cafe / Mad Hatter Bakeshop on campus

Brinkhous-Bullitt Building: The Beach Cafe

Hours and what else is in the building

How to read these numbers

Every figure on these pages is labelled with where it came from. There are exactly two labels, and the difference is not a quality score — it records how we know.

Published

The operator disclosed the number itself — a nutrition PDF, a wall sign, or the brand's own nutrition site. We transcribed it and did not adjust it. Each brand page links the exact document we read.

Estimated

The operator publishes nothing for that item, so we built the number up from the ingredients the menu names, using USDA reference data. Every estimated row carries its own derivation — open “How this was estimated” on the row to read exactly what was assumed.

Allergen lists are never estimated. Where an operator publishes allergens we keep the list verbatim; where it does not, the row says so. A blank allergen list means we have not verified one — it never means the item is free of anything. If you have a food allergy, confirm with the operator before you eat.

The Mad Hatter's Cafe / Mad Hatter Bakeshop nutrition, item by item

Breakfast All Day13 items

Breakfast All Day — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Apple Rum Raisin Sweet BreadVegetarianWheatMilkEgg	1 bakery slice, ~115 g	380	5 g	15 g	58 g	Estimated How this was estimated Comparable: Starbucks-class quick-bread loaf slice (117 g, ~390 kcal), adjusted down slightly for fruit rather than pumpkin puree.
Blueberry MuffinVegetarianWheatMilkEgg	1 bakery muffin, ~130 g	470	8 g	18 g	70 g	Estimated How this was estimated Comparable: Panera Blueberry Muffin, published 470 kcal / 8 P / 18 F / 70 C, taken at parity.
Blueberry SconeVegetarianWheatMilkEgg	1 bakery scone, ~115 g	470	6 g	20 g	66 g	Estimated How this was estimated Comparable: Panera Blueberry Scone, published 470 kcal / 6 P / 20 F / 66 C, taken at parity.
Cheese DanishVegetarianWheatMilkEgg	1 bakery danish, ~110 g	380	7 g	22 g	39 g	Estimated How this was estimated Comparable: Starbucks Cheese Danish (85 g, 290 kcal published) scaled to a 110 g bakery portion.
Chocolate Chip SconeVegetarianWheatMilkEgg	1 bakery scone, ~120 g	500	7 g	24 g	64 g	Estimated How this was estimated Comparable: Panera Blueberry Scone (published 470 kcal / 20 F / 66 C), uplifted for chocolate chips in place of fruit. Supermarket 200 kcal scones are not the right class for a scratch bakery.
Chocolate CroissantVegetarianWheatMilkEggSoy	1 house-made chocolate croissant, ~100 g	430	8 g	24 g	45 g	Estimated How this was estimated Comparable: Starbucks Chocolate Croissant (89 g, 340 kcal published) scaled to 100 g scratch-bakery pain au chocolat.
CroissantVegetarianWheatMilkEgg	1 house-made all-butter croissant, ~85 g	350	7 g	19 g	38 g	Estimated How this was estimated Comparable: Starbucks Butter Croissant (78 g, 260 kcal published) scaled to an 85 g bakery croissant with a higher butter lamination typical of scratch baking.
Egg & Cheese BagelVegetarianWheatMilkEgg	1 sandwich on a ~95 g bagel	450	22 g	17 g	52 g	Estimated How this was estimated Build-up: 95 g plain bakery bagel at ~275 kcal/100 g (~260 kcal) + 1 fried large egg (USDA FDC 748967) + 25 g American/cheddar slice.
Granola ParfaitVegetarianMilk	1 cup, ~275 g (170 g yogurt, 45 g granola, 60 g berries)	380	14 g	10 g	60 g	Estimated How this was estimated Build-up: 170 g lowfat vanilla yogurt + 45 g granola (USDA FDC 173946) + 60 g mixed berries.
Organic OatmealVeganVegetarianNo allergen list on file — not a claim that it is allergen-free	1 cup prepared, from ~40 g dry rolled oats, no toppings	150	5 g	3 g	27 g	Estimated How this was estimated USDA FDC 173904 rolled oats, 40 g dry cooked in water; no milk, sugar or topping counted.
Pumpkin MuffinVegetarianWheatMilkEgg	1 bakery muffin, ~130 g, unglazed	480	6 g	20 g	70 g	Estimated How this was estimated Comparable: Panera Pumpkin Muffin (590 kcal published) less its streusel/icing, i.e. a plain 130 g bakery muffin of the same crumb.
Pumpkin Sweet BreadVegetarianWheatMilkEgg	1 bakery slice, ~115 g	390	6 g	16 g	57 g	Estimated How this was estimated Comparable: Starbucks Pumpkin Loaf (117 g, 390 kcal published), matched at an equivalent bakery slice.
Raspberry DanishVegetarianWheatMilkEgg	1 bakery danish, ~110 g	390	6 g	20 g	48 g	Estimated How this was estimated Comparable: Starbucks Cheese Danish scaled to 110 g, with fruit filling substituted for cheese (less fat, more sugar).

Coffee & Espresso7 items

Coffee & Espresso — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Brewed CoffeeVeganVegetarianNo allergen list on file — not a claim that it is allergen-free	12 oz, brewed black, no milk or sugar	0	0 g	0 g	0 g	Estimated How this was estimated Black brewed Counter Culture drip coffee is genuinely calorie-free (USDA FDC 171890, 1 kcal per 8 oz); recorded as 0 rather than null.
Cafe LatteVegetarianMilk	12 oz, whole milk, unsweetened	190	10 g	10 g	15 g	Estimated How this was estimated Comparable: Starbucks Tall (12 oz) Caffe Latte with whole milk, published 190 kcal / 10 P / 10 F / 15 C, at parity.
CappuccinoVegetarianMilk	12 oz, whole milk (~6 oz steamed milk + 2 shots)	115	6 g	6 g	9 g	Estimated How this was estimated Build-up: 180 mL whole milk (USDA FDC 746782) plus 2 espresso shots. Cross-checked against Starbucks Grande Cappuccino with whole milk (140 kcal at 16 oz).
Caramel LecheVegetarianMilk	12 oz, whole milk, ~30 g caramel sauce	275	10 g	11 g	35 g	Estimated How this was estimated Build-up: 280 mL whole milk + 2 espresso shots + 30 g caramel/dulce de leche sauce (~330 kcal/100 g).
Mocha LatteVegetarianMilk	12 oz, whole milk, chocolate sauce, no whipped cream	300	11 g	12 g	38 g	Estimated How this was estimated Starbucks Tall Caffe Mocha (whole milk, no whip) class: 12 oz whole-milk latte base plus ~35 g chocolate sauce.
Red EyeVeganVegetarianNo allergen list on file — not a claim that it is allergen-free	12 oz brewed black coffee + 1 shot espresso, no milk or sugar	5	0.3 g	0 g	0.9 g	Estimated How this was estimated Black drip coffee (0 kcal) plus one 1 oz espresso shot (USDA FDC 171891, ~3-5 kcal). Genuinely near-zero, so recorded as 5 rather than null.
Vietnamese CoffeeVegetarianMilk	12 oz, with ~55 g sweetened condensed milk	180	4 g	5 g	30 g	Estimated How this was estimated Build-up: strong dark-roast coffee (0 kcal) plus 55 g sweetened condensed milk (USDA FDC 173441, 321 kcal/100 g).

Crepe Add-Ons3 items

Crepe Add-Ons — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Banana, Strawberries or Nutella (add-on)MilkTree NutsSoy	1 add-on portion; mean of the three options (~1/2 banana 50 g / ~60 g strawberries / ~25 g Nutella)	66	0.8 g	2.6 g	10.2 g	Estimated How this was estimated One priced add-on covering three choices, so this is the arithmetic mean of the three portions: 50 g banana (45 kcal), 60 g strawberries (19 kcal), 25 g Nutella (135 kcal). Allergens are the union across the three options and apply only to the Nutella choice.
Farm Fresh Egg (add-on)VegetarianEgg	1 add-on egg, 1 large egg cooked on the griddle	105	6.5 g	8.5 g	0.6 g	Estimated How this was estimated USDA FDC 748967 large egg (72 kcal) plus ~4 g griddle butter for the cook.
Organic Arugula (add-on)VeganVegetarianNo allergen list on file — not a claim that it is allergen-free	1 add-on handful, ~20 g raw arugula	5	0.5 g	0.1 g	0.7 g	Estimated How this was estimated USDA FDC 169387 raw arugula at 25 kcal/100 g, scaled to a 20 g add-on handful.

Frappes5 items

Frappes — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
CaramelVegetarianMilk	16 oz blended, whole milk, with fresh whipped cream	430	7 g	17 g	62 g	Estimated How this was estimated Comparable: Starbucks Grande Caramel Frappuccino with whip (published 380 kcal / 4 P / 16 F / 54 C), uplifted for whole milk and real caramel rather than a light base.
ChaiVegetarianMilk	16 oz blended, whole milk, chai concentrate, with fresh whipped cream	420	7 g	16 g	63 g	Estimated How this was estimated Same 16 oz whole-milk blended base with sweetened chai concentrate replacing the espresso and sauce.
MatchaVeganVegetarianTree Nuts	16 oz blended, almond milk, no dairy whipped cream	320	3 g	8 g	60 g	Estimated How this was estimated Same 16 oz blended base rebuilt on almond milk as the menu states, with sweetened matcha and no dairy whip; almond milk (USDA FDC 174832) carries far less protein and fat than whole milk.
MochaVegetarianMilk	16 oz blended, whole milk, dark or white chocolate, with fresh whipped cream	460	8 g	20 g	63 g	Estimated How this was estimated Same 16 oz whole-milk blended base with ~45 g dark or white chocolate sauce; white chocolate is the higher of the two and this figure sits at that end.
VanillaVegetarianMilk	16 oz blended, whole milk, with fresh whipped cream	410	7 g	17 g	58 g	Estimated How this was estimated Same Starbucks Grande Frappuccino-with-whip class as the caramel, with vanilla bean in place of caramel sauce (slightly less sugar).

Heat & Eat10 items

Heat & Eat — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Broccoli & Cheddar QuicheVegetarianWheatMilkEgg	1 slice, ~180 g	440	18 g	30 g	25 g	Estimated How this was estimated Same 180 g quiche build with broccoli and cheddar replacing the bacon and gruyere.
Broccoli & Cheddar SoupVegetarianMilkWheat	1 cup, 12 fl oz (~340 g)	360	16 g	24 g	24 g	Estimated How this was estimated Comparable: Panera Broccoli Cheddar Soup bowl (published 360 kcal / 16 P / 24 F / 24 C at roughly this volume), taken at parity.
Classic LasagnaWheatMilkEgg	1 single-serve tray, ~340 g	520	30 g	26 g	42 g	Estimated How this was estimated Comparable: Stouffer's Meat Lasagna single serve (283 g, 350 kcal published) scaled to 340 g and uplifted ~25% for a scratch cafe build with more cheese and no portion-controlled sauce.
Garden Veggie LasagnaVegetarianWheatMilkEgg	1 single-serve tray, ~340 g	460	22 g	22 g	44 g	Estimated How this was estimated Same 340 g tray as the classic lasagna with roasted vegetables in place of the meat sauce: less protein and fat, similar pasta and cheese load.
Gourmet Mac & CheeseVegetarianWheatMilk	1 single-serve tray, ~340 g	720	28 g	41 g	59 g	Estimated How this was estimated Comparable: Panera Mac & Cheese bowl (454 g, published 960 kcal / 37 P / 55 F / 79 C) scaled linearly to a 340 g tray.
Lentil & Spinach SoupVeganVegetarianNo allergen list on file — not a claim that it is allergen-free	1 cup, 12 fl oz (~340 g)	230	13 g	5 g	34 g	Estimated How this was estimated USDA FDC 174546 lentil soup at ~68 kcal/100 g, 340 g cup, with olive oil and spinach added.
Quiche LorraineWheatMilkEgg	1 slice, ~180 g	480	19 g	34 g	25 g	Estimated How this was estimated Build-up on a 180 g slice: butter pastry shell ~55 g + custard from 2 eggs and cream + 30 g bacon + 30 g gruyere/swiss.
Rotisserie Chicken Mac & CheeseWheatMilk	1 single-serve tray, ~410 g	850	47 g	47 g	59 g	Estimated How this was estimated Panera-scaled 340 g mac & cheese base plus 70 g pulled rotisserie chicken (USDA FDC 171116).
Spinach & Feta QuicheVegetarianWheatMilkEgg	1 slice, ~180 g	430	17 g	30 g	24 g	Estimated How this was estimated Same 180 g quiche build with spinach and feta replacing the bacon and gruyere.
Tomato Basil BisqueVeganVegetarianWheat	1 cup, 12 fl oz (~340 g), served with a ~60 g piece of house focaccia	440	9 g	20 g	56 g	Estimated How this was estimated Build-up: 340 g dairy-free tomato bisque enriched with coconut or cashew cream (~260 kcal) plus the 60 g focaccia the menu says it is served with (~180 kcal).

Made To Order Crepes6 items

Made To Order Crepes — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Apple & BrieVegetarianWheatMilkEgg	1 crepe, ~11 in. shell, ~230 g filled	590	21 g	29 g	58 g	Estimated How this was estimated Build-up on a common ~11 in. made-to-order crepe shell (35 g AP flour + 100 mL whole milk + 0.75 large egg + 12 g butter incl. griddle fat = ~330 kcal / 11 P / 16 F / 31 C), plus the fillings the menu names: 80 g sliced apple, 45 g brie (USDA FDC 173418), 20 g truffled honey, 15 g arugula.
Chicken PestoNut-FreeWheatMilkEgg	1 crepe, ~11 in. shell, ~250 g filled	715	48 g	41 g	33 g	Estimated How this was estimated Build-up on a common ~11 in. made-to-order crepe shell (35 g AP flour + 100 mL whole milk + 0.75 large egg + 12 g butter incl. griddle fat = ~330 kcal / 11 P / 16 F / 31 C), plus the fillings the menu names: 85 g grilled chicken breast (USDA FDC 171477), 40 g provolone, 25 g house nut-free pesto. Menu text also names focaccia, which appears to be copy carried over from the panini of the same name; no bread is counted here.
Cinnamon SugarVegetarianWheatMilkEgg	1 crepe, ~11 in. shell, ~20 g cinnamon sugar + butter	465	11 g	23 g	51 g	Estimated How this was estimated Build-up on a common ~11 in. made-to-order crepe shell (35 g AP flour + 100 mL whole milk + 0.75 large egg + 12 g butter incl. griddle fat = ~330 kcal / 11 P / 16 F / 31 C), plus the fillings the menu names: 20 g cinnamon sugar and an 8 g melted-butter drizzle.
Croque MonsieurWheatMilkEgg	1 crepe, ~11 in. shell, ~250 g filled	660	33 g	43 g	34 g	Estimated How this was estimated Build-up on a common ~11 in. made-to-order crepe shell (35 g AP flour + 100 mL whole milk + 0.75 large egg + 12 g butter incl. griddle fat = ~330 kcal / 11 P / 16 F / 31 C), plus the fillings the menu names: 60 g black forest ham (USDA FDC 174602), 45 g cheese blend, 20 g dijonaise.
Egg FlorentineVegetarianWheatMilkEgg	1 crepe, ~11 in. shell, ~250 g filled	610	29 g	38 g	36 g	Estimated How this was estimated Build-up on a common ~11 in. made-to-order crepe shell (35 g AP flour + 100 mL whole milk + 0.75 large egg + 12 g butter incl. griddle fat = ~330 kcal / 11 P / 16 F / 31 C), plus the fillings the menu names: 1 large egg cooked in butter, 40 g cheese blend, 30 g roasted red pepper, 30 g baby spinach.
NutellaVegetarianWheatMilkEggTree NutsSoy	1 crepe, ~11 in. shell, ~45 g Nutella	575	13 g	30 g	57 g	Estimated How this was estimated Build-up on a common ~11 in. made-to-order crepe shell (35 g AP flour + 100 mL whole milk + 0.75 large egg + 12 g butter incl. griddle fat = ~330 kcal / 11 P / 16 F / 31 C), plus the fillings the menu names: 45 g Nutella at the manufacturer's published 539 kcal/100 g.

Paninis7 items

Paninis — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Bacon, Egg & Cheese CroissantWheatMilkEgg	1 panini on a house-made croissant, ~230 g	780	35 g	52 g	42 g	Estimated How this was estimated Build-up: 85 g all-butter croissant (350 kcal) + 2 scrambled eggs cooked in butter + 3 slices applewood bacon (20 g) + 30 g cheddar.
Chicken MeltWheatMilkEggSoy	1 pressed panini on multigrain bread, ~285 g	780	42 g	52 g	39 g	Estimated How this was estimated Build-up: 80 g multigrain bread + 10 g press butter/oil + 120 g house chicken salad (80 g cooked breast + 25 g Duke's mayo) + 30 g Swiss + 10 g extra mayo.
Chicken ParmesanWheatMilkEgg	1 pressed panini on a ~90 g baguette section, ~340 g	795	43 g	38 g	70 g	Estimated How this was estimated Build-up: 90 g baguette + 10 g press butter/oil + 120 g breaded fried chicken breast + 45 g fresh mozzarella + 60 g marinara + basil.
Chicken PestoNut-FreeWheatMilk	1 pressed panini on house-made focaccia, ~290 g	840	53 g	47 g	49 g	Estimated How this was estimated Build-up: 110 g house focaccia + 8 g press oil + 110 g grilled chicken breast (USDA FDC 171477) + 40 g provolone + 30 g house nut-free pesto.
French BeefWheatMilkEgg	1 pressed panini on a ~90 g baguette section, ~330 g	795	48 g	38 g	62 g	Estimated How this was estimated Build-up: 90 g baguette + 10 g press butter/oil + 110 g house-roasted grass-fed beef (USDA FDC 174032) + 30 g Swiss + 60 g griddled pepper & onion + tomato + 25 g white french dressing.
Grilled RatatouilleVegetarianNut-FreeWheatMilk	1 pressed panini on house-made focaccia, ~350 g	815	21 g	51 g	69 g	Estimated How this was estimated Build-up: 110 g house focaccia + 8 g press oil + 150 g oil-roasted eggplant/zucchini/pepper + 25 g nut-free pesto + 45 g mozzarella + 15 g balsamic glaze.
ToscanaWheatMilk	1 pressed panini on house-made focaccia, ~320 g	1055	36 g	79 g	50 g	Estimated How this was estimated Build-up: 110 g house focaccia + 8 g press oil + 90 g cured meats (soppressata, mortadella, salami; USDA FDC 174585 dry salami as the class reference) + 45 g fresh mozzarella + tomato + 25 g toum/EVOO.

Salads4 items

Salads — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
BLT Caesar SaladWheatMilkEggFish	1 entree salad, ~290 g incl. 45 g dressing	550	22 g	42 g	21 g	Estimated How this was estimated Build-up: 120 g romaine + 25 g bacon + 60 g tomato + 20 g croutons + 20 g parmesan + 45 g Caesar dressing. Fish listed for the anchovy in Caesar dressing.
Chicken Garden SaladNo allergen list on file — not a claim that it is allergen-free	1 entree salad, ~370 g incl. 40 g vinaigrette	415	37 g	22 g	15 g	Estimated How this was estimated Build-up: 120 g mixed greens + 110 g grilled chicken breast (USDA FDC 171477) + 100 g cucumber, tomato and carrot + 40 g balsamic vinaigrette.
Greek SaladVegetarianMilk	1 entree salad, ~390 g incl. 40 g vinaigrette	420	10 g	34 g	17 g	Estimated How this was estimated Build-up: 120 g romaine + 50 g feta + 30 g kalamata olives + 150 g cucumber, tomato, onion and pepper + 40 g Greek vinaigrette.
Salmon Garden SaladFish	1 entree salad, ~370 g incl. 40 g vinaigrette	465	28 g	32 g	15 g	Estimated How this was estimated Build-up: 120 g mixed greens + 110 g cooked salmon (USDA FDC 175168) + 100 g garden vegetables + 40 g vinaigrette.

Sandwiches, Wraps & More12 items

Sandwiches, Wraps & More — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Buffalo ChickenWheatMilkEgg	1 grab & go sandwich, ~255 g	515	34 g	21 g	46 g	Estimated How this was estimated Build-up: 85 g sandwich roll + 100 g grilled chicken in buffalo sauce (USDA FDC 171477 breast) + 25 g blue cheese dressing + lettuce/celery.
Chicken Caesar WrapWheatMilkEggFish	1 grab & go wrap, ~280 g	620	45 g	31 g	40 g	Estimated How this was estimated Build-up: 70 g 10 in. flour tortilla + 100 g grilled chicken breast + 60 g romaine + 35 g Caesar dressing + 15 g parmesan. Fish listed for the anchovy in Caesar dressing.
Chicken PestoNut-FreeWheatMilk	1 grab & go sandwich on house-made focaccia, ~275 g (served cold, not pressed)	740	50 g	37 g	49 g	Estimated How this was estimated Same build as the pressed panini but without the griddle butter, since the grab & go version is packaged cold: 110 g focaccia + 100 g grilled chicken breast + 35 g provolone + 28 g nut-free pesto.
Chicken Salad BriocheWheatMilkEggSoy	1 grab & go sandwich on a ~80 g brioche bun, ~225 g	685	36 g	41 g	43 g	Estimated How this was estimated Build-up: 80 g brioche bun + 130 g house chicken salad (90 g cooked breast + 35 g mayo + celery/grape).
Chicken ShawarmaWheatSesame	1 grab & go wrap, ~300 g	625	37 g	32 g	48 g	Estimated How this was estimated Build-up: 85 g pita/flatbread + 120 g shawarma-spiced roast chicken thigh/breast mix + 35 g toum or tahini sauce + 60 g pickle/tomato/onion.
FalafelVeganVegetarianWheatSesame	1 grab & go wrap, ~275 g	705	24 g	34 g	81 g	Estimated How this was estimated Build-up: 85 g pita + 100 g fried falafel (USDA FDC 174288, 333 kcal/100 g) + 30 g tahini sauce + 60 g salad vegetables.
Greek Chicken WrapWheatMilk	1 grab & go wrap, ~300 g	555	45 g	20 g	48 g	Estimated How this was estimated Build-up: 80 g pita/tortilla + 100 g grilled chicken breast + 30 g feta + 35 g tzatziki + 80 g cucumber, tomato, red onion and olives.
Ham & BrieWheatMilk	1 grab & go baguette sandwich, ~235 g	600	34 g	28 g	52 g	Estimated How this was estimated Build-up: 90 g baguette + 85 g black forest ham + 45 g brie (USDA FDC 173418) + 15 g butter/dijon + arugula.
Hummus Veggie WrapVeganVegetarianWheatSesame	1 grab & go wrap, ~275 g	435	14 g	19 g	56 g	Estimated How this was estimated Build-up: 70 g flour tortilla + 80 g hummus (USDA FDC 174289) + 120 g raw and roasted vegetables + 5 g olive oil.
SW Turkey WrapWheatMilkEggSoy	1 grab & go wrap, ~285 g	615	39 g	29 g	50 g	Estimated How this was estimated Build-up: 70 g flour tortilla + 100 g roast turkey breast + 25 g pepper jack + 60 g black bean and corn salsa + 25 g chipotle mayo.
Turkey ChimichurriWheatMilk	1 grab & go sandwich on house bread, ~275 g	665	40 g	33 g	50 g	Estimated How this was estimated Build-up: 100 g house focaccia/baguette + 100 g roast turkey breast + 30 g provolone + 30 g oil-based chimichurri + greens.
Vegan BowlVeganVegetarianSesame	1 grab & go bowl, ~400 g	600	18 g	25 g	76 g	Estimated How this was estimated Build-up: 150 g cooked grain (quinoa/rice) + 100 g chickpeas or lentils + 120 g oil-roasted vegetables + 30 g tahini vinaigrette. Contents not itemised on the menu, so this is a representative composed vegan grain bowl.

Smoothies2 items

Smoothies — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Mango MadnessVeganVegetarianNo allergen list on file — not a claim that it is allergen-free	16 oz blended	390	4 g	1 g	97 g	Estimated How this was estimated Build-up of the four listed ingredients: 150 g mango + 100 g banana + 180 mL orange juice + 100 g house mango sorbet (USDA FDC 167575 sorbet class).
Strawberry FieldsVeganVegetarianNo allergen list on file — not a claim that it is allergen-free	16 oz blended	360	4 g	1 g	87 g	Estimated How this was estimated Build-up of the four listed ingredients: 150 g strawberries + 100 g banana + 180 mL orange juice + 100 g house strawberry sorbet (USDA FDC 167575 sorbet class).

Snack Box & Sides16 items

Snack Box & Sides — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Albacore Tuna Snack BoxFishEgg	1 four-compartment snack box, ~340 g	530	26 g	26 g	48 g	Estimated How this was estimated Build-up of the four listed compartments at ~85 g each: tuna salad, beet salad, lentils & rice, garbanzo greek salad. Egg listed for the mayonnaise in the tuna salad.
Charcuterie Snack BoxMilkEgg	1 snack box, ~230 g	495	28 g	35 g	17 g	Estimated How this was estimated Build-up of the four listed components: 45 g salami + 45 g cheese + 1 hard-boiled egg + 80 g grapes.
Chicken Salad Snack BoxWheatMilkEgg	1 four-compartment snack box, ~330 g	700	34 g	35 g	62 g	Estimated How this was estimated Build-up of the four listed compartments at ~85 g each: chicken salad, black bean salad, couscous, orzo pesto.
Chicken, Fruit & Cheese Snack BoxMilkWheatEgg	1 four-compartment snack box, ~245 g	615	35 g	36 g	40 g	Estimated How this was estimated Build-up of the four listed components: 90 g chicken salad + 80 g grapes + 45 g cheese cubes + 28 g pretzels.
Crudite CupVegetarianMilkEgg	1 cup, ~195 g (150 g vegetables + 45 g dip)	265	3 g	23 g	14 g	Estimated How this was estimated Build-up: 150 g raw vegetables + 45 g buttermilk ranch dip.
Farm Fresh EggsVegetarianEgg	2 hard-boiled eggs	155	13 g	11 g	1 g	Estimated How this was estimated USDA FDC 173424 hard-boiled egg, 2 large eggs.
Feta Cilantro BowtieVegetarianWheatMilk	1 side container, ~180 g pasta salad	490	13 g	31 g	41 g	Estimated How this was estimated Build-up: 120 g cooked bowtie pasta + 35 g feta + 25 g olive-oil dressing + cilantro and vegetables.
Fruit & Cheese Snack BoxVegetarianMilkWheat	1 snack box, ~215 g	410	17 g	20 g	41 g	Estimated How this was estimated Build-up: 130 g grapes and apple + 60 g cheese cubes + 25 g crackers.
Fruit CupVeganVegetarianNo allergen list on file — not a claim that it is allergen-free	1 cup, ~250 g mixed fresh fruit	130	1.5 g	0.5 g	33 g	Estimated How this was estimated USDA mixed fresh fruit (melon, grape, pineapple, berry) at ~52 kcal/100 g, 250 g cup.
Garbanzo GreekVegetarianMilk	1 side container, ~180 g	405	16 g	21 g	40 g	Estimated How this was estimated Build-up: 130 g chickpeas (USDA FDC 173757) + 25 g feta + 40 g cucumber/tomato/onion + 25 g Greek vinaigrette.
Hummus & Veggies Snack BoxVeganVegetarianWheatSesame	1 snack box, ~260 g	355	13 g	17 g	42 g	Estimated How this was estimated Build-up: 110 g hummus (USDA FDC 174289) + 30 g pita crisps + 120 g crudite.
Mediterranean Snack BoxVeganVegetarianWheatSesame	1 four-compartment snack box, ~275 g	575	20 g	27 g	69 g	Estimated How this was estimated Build-up of the four listed components: 90 g hummus + 80 g tabbouleh + 2 falafel (50 g) + 55 g pita.
Moroccan CouscousVeganVegetarianWheat	1 side container, ~180 g	360	8 g	14 g	48 g	Estimated How this was estimated Build-up: 150 g cooked couscous (USDA FDC 168918) + 30 g dried fruit and chickpeas + 15 g spiced olive oil.
Orzo PestoVegetarianWheatMilk	1 side container, ~180 g	420	13 g	21 g	44 g	Estimated How this was estimated Build-up: 130 g cooked orzo + 40 g pesto + 10 g parmesan + vegetables. Pine nuts not counted: this side is not labelled nut-free but its pesto is not itemised either.
Pita CrispsWheat	1 side bag, ~55 g	240	6 g	9 g	34 g	Estimated How this was estimated USDA FDC 174914-class baked pita chip at ~440 kcal/100 g, 55 g side bag.
TabboulehVeganVegetarianWheat	1 side container, ~180 g	280	5 g	22 g	17 g	Estimated How this was estimated Build-up: 60 g cooked bulgur + 60 g parsley and mint + 40 g tomato + 25 g olive oil and lemon.

Sweet Treats11 items

Sweet Treats — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Black & White CookieVegetarianWheatMilkEgg	1 bakery cookie, ~100 g	400	4 g	12 g	70 g	Estimated How this was estimated Build-up on a 100 g cakey black-and-white: ~70 g sponge cookie base + ~30 g split fondant icing; lower fat and higher sugar than a drop cookie of the same weight.
Cheesecake BrownieVegetarianWheatMilkEgg	1 bakery bar, ~110 g	460	6 g	26 g	52 g	Estimated How this was estimated Panera-brownie base (470 kcal/112 g) with part of the batter replaced by a cream-cheese swirl: more fat, less sugar than the plain fudge brownie.
Chocolate Chip CookieVegetarianWheatMilkEgg	1 bakery cookie, ~90 g	440	5 g	21 g	59 g	Estimated How this was estimated Comparable: Panera Chocolate Chipper Cookie (~90 g, published 440 kcal / 21 F / 59 C), at parity.
Death By ChocolateVegetarianWheatMilkEgg	1 cake slice, ~140 g	560	6 g	30 g	70 g	Estimated How this was estimated Build-up on a 140 g layered chocolate cake slice: ~85 g chocolate sponge + ~55 g ganache/buttercream, at roughly 400 kcal/100 g for a frosted layer cake.
Fudge Walnut BrownieVegetarianWheatMilkEggTree Nuts	1 bakery brownie, ~112 g	470	6 g	24 g	60 g	Estimated How this was estimated Comparable: Panera Chocolate Brownie with walnuts (~112 g, published 470 kcal / 24 F / 60 C), at parity. Tree nuts declared from the walnuts in the item name.
Lemon BarVegetarianWheatMilkEgg	1 bakery bar, ~100 g	400	4 g	17 g	58 g	Estimated How this was estimated Build-up on a 100 g bar: ~40 g butter shortbread base + ~60 g lemon curd custard.
Oatmeal Raisin CookieVegetarianWheatMilkEgg	1 bakery cookie, ~90 g	370	5 g	14 g	58 g	Estimated How this was estimated Comparable: Panera Oatmeal Raisin Cookie (~90 g, published 370 kcal / 14 F / 58 C), at parity.
Pistachio BaklavaVegetarianWheatMilkTree Nuts	2 pieces, ~85 g	340	5 g	20 g	37 g	Estimated How this was estimated USDA-class baklava at ~400 kcal/100 g (phyllo, butter, pistachio, honey syrup), 85 g portion.
Strawberry ShortcakeVegetarianWheatMilkEgg	1 individual portion, ~180 g	430	5 g	22 g	54 g	Estimated How this was estimated Build-up on a 180 g portion: ~80 g biscuit/shortcake + ~60 g macerated strawberries + ~40 g sweetened whipped cream.
TiramisuVegetarianWheatMilkEgg	1 individual portion, ~150 g	420	7 g	27 g	36 g	Estimated How this was estimated Build-up on a 150 g portion: mascarpone-and-egg cream (~90 g) plus espresso-soaked ladyfingers (~60 g); USDA FDC 173424 egg and 171256 mascarpone-class cream cheese as references.
Walnut BaklavaVegetarianWheatMilkTree Nuts	2 pieces, ~85 g	345	5 g	21 g	36 g	Estimated How this was estimated USDA-class baklava at ~400 kcal/100 g (phyllo, butter, walnut, honey syrup), 85 g portion.

Teas6 items

Teas — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Earl Grey LatteVegetarianMilk	12 oz, whole milk, ~20 g vanilla syrup (London Fog style)	225	9 g	9 g	27 g	Estimated How this was estimated Build-up: 280 mL whole milk steamed with brewed earl grey plus 20 g vanilla syrup (~55 kcal).
Hot ChocolateVegetarianMilk	12 oz, whole milk, no whipped cream	320	11 g	14 g	38 g	Estimated How this was estimated Comparable: Starbucks Tall Hot Chocolate (published ~320 kcal with 2% milk and whip); here whole milk without whip lands at the same figure.
Matcha LatteVegetarianMilk	12 oz, whole milk, sweetened matcha blend	220	9 g	9 g	27 g	Estimated How this was estimated Comparable: Starbucks Tall Matcha Tea Latte (published 190 kcal with 2% milk), adjusted to whole milk.
Organic Chaga ChaiVegetarianMilk	12 oz, whole milk, sweetened chai concentrate	215	7 g	8 g	30 g	Estimated How this was estimated Same Starbucks Tall Chai Tea Latte base adjusted to whole milk, with a marginally less sweet chaga concentrate.
Organic Masala ChaiVegetarianMilk	12 oz, whole milk, sweetened chai concentrate	230	7 g	8 g	33 g	Estimated How this was estimated Comparable: Starbucks Tall Chai Tea Latte (published 190 kcal / 6 P / 3 F / 34 C with 2% milk), adjusted to whole milk.
Organic Turmeric Ginger ChaiVegetarianMilk	12 oz, whole milk, sweetened chai concentrate	220	7 g	8 g	31 g	Estimated How this was estimated Same Starbucks Tall Chai Tea Latte base adjusted to whole milk, with a marginally less sweet turmeric-ginger concentrate.

Eat UNC is an independent student project. It is not affiliated with, endorsed by or sponsored by The Mad Hatter's Cafe / Mad Hatter Bakeshop, the University of North Carolina at Chapel Hill, or Carolina Dining Services. Menus, recipes and preparation change without notice, and a campus location can differ from the national menu. If a number matters medically, confirm it with the operator.

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