Eat UNC

Subway

Same menu every day
Open · Closes at 12:00 AM11:00 AM – 12:00 AM

Subway serves a brand menu rather than a UNC-published daily one, so it does not change day to day and its nutrition is the same at every campus counter that carries it.

6" 5 Meat Italian

680kcal

6" B.M.T.®

610kcal

6" Meatball Marinara

570kcal

6" Meatball Pepperoni

690kcal

6" Spicy Italian

680kcal

6" All American Club®

540kcal

6" Subway Club®

500kcal

6" Bacon, Egg & Cheese

550kcal

6" Black Forest Ham, Egg & Cheese

500kcal

6" Egg & Cheese

470kcal

6" Steak, Egg & Cheese

540kcal
Full Subway nutritionSource

How to read these numbers

Every figure on these pages is labelled with where it came from. There are exactly two labels, and the difference is not a quality score — it records how we know.

Published

The operator disclosed the number itself — a nutrition PDF, a wall sign, or the brand's own nutrition site. We transcribed it and did not adjust it. Each brand page links the exact document we read.

Estimated

The operator publishes nothing for that item, so we built the number up from the ingredients the menu names, using USDA reference data. Every estimated row carries its own derivation — open “How this was estimated” on the row to read exactly what was assumed.

Allergen lists are never estimated. Where an operator publishes allergens we keep the list verbatim; where it does not, the row says so. A blank allergen list means we have not verified one — it never means the item is free of anything. If you have a food allergy, confirm with the operator before you eat.

Full Subway nutrition table57 items

Breads & Ingredients6 items

Breads & Ingredients — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
12" WrapWheatGlutenSoy12-inch wrap3008 g8 g50 gPublished
6" Artisan FlatbreadWheatGlutenSoy (trace - refined oil only)Milk (may contain)6-inch bread2207 g4 g40 gPublished
6" Artisan Italian BreadWheatGluten6-inch bread2108 g2 g39 gPublished
6" Hearty Multigrain BreadWheatGlutenSoy (trace - refined oil only)6-inch bread2009 g3 g36 gPublished
6" Jalapeño Cheddar BreadNo allergen list on file — not a claim that it is allergen-free6-inch bread2409 g5 g39 gPublished
9" Wrap (Pocket)WheatGlutenSoy (trace - refined oil only)Sulfites9-inch pocket1504 g3 g26 gPublished

Breakfast4 items

Breakfast — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
6" Bacon, Egg & CheeseNo allergen list on file — not a claim that it is allergen-free6-inch55026 g30 g43 gPublished
6" Black Forest Ham, Egg & CheeseNo allergen list on file — not a claim that it is allergen-free6-inch50026 g25 g43 gPublished
6" Egg & CheeseNo allergen list on file — not a claim that it is allergen-free6-inch47021 g24 g42 gPublished
6" Steak, Egg & CheeseNo allergen list on file — not a claim that it is allergen-free6-inch54031 g26 g43 gPublished

Desserts & Sides8 items

Desserts & Sides — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
ApplesauceNo allergen list on file — not a claim that it is allergen-free1 pouch (90g)700 g0 g16 gPublished
Chocolate Chip CookieEggMilkSoyWheatGlutenPeanuts (may contain - shared equipment)Tree Nuts (may contain - shared equipment)1 cookie (45g)2102 g10 g30 gPublished
Cookie, Footlong Chocolate ChipEggMilkSoyWheatGluten1 footlong cookie (285g)133014 g61 g181 gPublished
Double Chocolate CookieEggMilkSoyWheatGlutenPeanuts (may contain - shared equipment)Tree Nuts (may contain - shared equipment)1 cookie (45g)2102 g9 g29 gPublished
Hash BrownsSoy (trace - refined oil only)1 serving (108g)1903 g9 g24 gPublished
Naturally Flavored Raspberry Cheesecake CookieEggMilkSoyWheatGlutenPeanuts (may contain - shared equipment)Tree Nuts (may contain - shared equipment)1 cookie (45g)2102 g9 g29 gPublished
Oatmeal Raisin CookieEggMilkWheatGlutenPeanuts (may contain - shared equipment)Tree Nuts (may contain - shared equipment)1 cookie (45g)2003 g8 g30 gPublished
White Chip Macadamia Nut CookieEggMilkSoyTree NutsWheatGlutenPeanuts (may contain - shared equipment)1 cookie (45g)2102 g10 g28 gPublished

Sandwiches - Cheesesteaks3 items

Sandwiches - Cheesesteaks — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
6" Cheesy Garlic SteakNo allergen list on file — not a claim that it is allergen-free6-inch51026 g23 g49 gPublished
6" Chipotle PhillyNo allergen list on file — not a claim that it is allergen-free6-inch49030 g22 g44 gPublished
6" Steak PhillyNo allergen list on file — not a claim that it is allergen-free6-inch51028 g25 g43 gPublished

Sandwiches - Chicken5 items

Sandwiches - Chicken — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
6" Chicken & Bacon RanchNo allergen list on file — not a claim that it is allergen-free6-inch58035 g29 g44 gPublished
6" Grilled ChickenNo allergen list on file — not a claim that it is allergen-free6-inch51031 g24 g43 gPublished
6" Honey Mustard BBQ ChickenNo allergen list on file — not a claim that it is allergen-free6-inch51030 g20 g53 gPublished
6" Spicy Nacho ChickenNo allergen list on file — not a claim that it is allergen-free6-inch44024 g17 g49 gPublished
6" Sweet Onion Teriyaki Chicken®No allergen list on file — not a claim that it is allergen-free6-inch43029 g11 g55 gPublished

Sandwiches - Clubs2 items

Sandwiches - Clubs — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
6" All American Club®No allergen list on file — not a claim that it is allergen-free6-inch54027 g28 g45 gPublished
6" Subway Club®No allergen list on file — not a claim that it is allergen-free6-inch50031 g24 g43 gPublished

Sandwiches - Deli Classics6 items

Sandwiches - Deli Classics — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
6" Black Forest HamNo allergen list on file — not a claim that it is allergen-free6-inch49025 g23 g44 gPublished
6" Cold Cut Combo®No allergen list on file — not a claim that it is allergen-free6-inch53025 g29 g43 gPublished
6" Oven-Roasted TurkeyNo allergen list on file — not a claim that it is allergen-free6-inch48026 g23 g42 gPublished
6" Roast BeefNo allergen list on file — not a claim that it is allergen-free6-inch50031 g23 g44 gPublished
6" TunaNo allergen list on file — not a claim that it is allergen-free6-inch57027 g33 g42 gPublished
6" Veggie Delite®No allergen list on file — not a claim that it is allergen-free6-inch32017 g10 g41 gPublished

Sandwiches - Fresh Fit6 items

Sandwiches - Fresh Fit — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
6" Grilled Chicken & Fresh AvocadoNo allergen list on file — not a claim that it is allergen-free6-inch45035 g16 g44 gPublished
6" Grilled Chicken & Smashed AvocadoNo allergen list on file — not a claim that it is allergen-free6-inch47035 g19 g44 gPublished
6" Ham & Turkey StackerNo allergen list on file — not a claim that it is allergen-free6-inch29020 g5 g42 gPublished
6" Seasoned Steak & Fresh AvocadoNo allergen list on file — not a claim that it is allergen-free6-inch43035 g14 g45 gPublished
6" Seasoned Steak & Smashed AvocadoNo allergen list on file — not a claim that it is allergen-free6-inch46035 g16 g45 gPublished
6" Turkey & Ranch DeliteNo allergen list on file — not a claim that it is allergen-free6-inch38026 g13 g41 gPublished

Sandwiches - Italians5 items

Sandwiches - Italians — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
6" 5 Meat ItalianNo allergen list on file — not a claim that it is allergen-free6-inch68040 g37 g46 gPublished
6" B.M.T.®No allergen list on file — not a claim that it is allergen-free6-inch61027 g36 g44 gPublished
6" Meatball MarinaraNo allergen list on file — not a claim that it is allergen-free6-inch57027 g28 g53 gPublished
6" Meatball PepperoniNo allergen list on file — not a claim that it is allergen-free6-inch69033 g38 g56 gPublished
6" Spicy ItalianNo allergen list on file — not a claim that it is allergen-free6-inch68027 g44 g44 gPublished

Sandwiches - Kids' Mini Sub3 items

Sandwiches - Kids' Mini Sub — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Black Forest Ham (Kids’ Mini Sub)No allergen list on file — not a claim that it is allergen-freeMini sub18011 g3 g28 gPublished
Oven Roasted Turkey (Kids’ Mini Sub)No allergen list on file — not a claim that it is allergen-freeMini sub17012 g3 g27 gPublished
Veggie Delite® (Kids’ Mini Sub)No allergen list on file — not a claim that it is allergen-freeMini sub1406 g2 g27 gPublished

Sandwiches - Local Favorites6 items

Sandwiches - Local Favorites — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
6" B.L.T.No allergen list on file — not a claim that it is allergen-free6-inch48018 g26 g42 gPublished
6" Big Hot PastramiNo allergen list on file — not a claim that it is allergen-free6-inch55030 g30 g44 gPublished
6" Buffalo ChickenNo allergen list on file — not a claim that it is allergen-free6-inch51031 g19 g55 gPublished
6" Oven-Roasted Turkey & HamNo allergen list on file — not a claim that it is allergen-free6-inch48027 g23 g41 gPublished
6" Pizza SubNo allergen list on file — not a claim that it is allergen-free6-inch49022 g25 g45 gPublished
6" Veggie PattyNo allergen list on file — not a claim that it is allergen-free6-inch47019 g19 g58 gPublished

Soups3 items

Soups — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Broccoli Cheddar SoupMilkWheatGluten8 oz bowl2009 g13 g16 gPublished
Chicken Noodle SoupEggWheatGluten8 oz bowl707 g3 g6 gPublished
Loaded Baked Potato with Bacon SoupMilk8 oz bowl2009 g14 g17 gPublished