Subway at UNC: Menu & Nutrition

Chase Hall

57 Subway items served on the UNC Chapel Hill campus, with calories, protein, fat and carbohydrates for each. Every figure here is published by Subway itself. 15 of the 57 carry an allergen list.

Items: 57
Published figures: 57
Estimated figures: 0
With an allergen list: 15

Where this data came from

Source document: https://www.subway.com/en-us/menunutrition/nutrition · collected August 18, 2026

Coverage note

57 items; 57 with macros (57 published, 0 estimated); 15 with allergens. 56 items: 35 six-inch sandwiches (all Cheesesteaks/Chicken/Italians/Deli Classics/Clubs/Local Favorites/Fresh Fit/Kids' Mini Sub), 4 breakfast sandwiches, 6 breads/wraps, 8 cookies & sides, 3 soups. Salads, wraps, protein bowls, pizza, sliders and condiments were not included (same base sandwiches, out of core scope).

Where to find Subway on campus

Chase Hall

Hours and what else is in the building

How to read these numbers

Every figure on these pages is labelled with where it came from. There are exactly two labels, and the difference is not a quality score — it records how we know.

Published

The operator disclosed the number itself — a nutrition PDF, a wall sign, or the brand's own nutrition site. We transcribed it and did not adjust it. Each brand page links the exact document we read.

Estimated

The operator publishes nothing for that item, so we built the number up from the ingredients the menu names, using USDA reference data. Every estimated row carries its own derivation — open “How this was estimated” on the row to read exactly what was assumed.

Allergen lists are never estimated. Where an operator publishes allergens we keep the list verbatim; where it does not, the row says so. A blank allergen list means we have not verified one — it never means the item is free of anything. If you have a food allergy, confirm with the operator before you eat.

Subway nutrition, item by item

Breads & Ingredients6 items

Breads & Ingredients — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
12" WrapWheatGlutenSoy	12-inch wrap	300	8 g	8 g	50 g	Published
6" Artisan FlatbreadWheatGlutenSoy (trace - refined oil only)Milk (may contain)	6-inch bread	220	7 g	4 g	40 g	Published
6" Artisan Italian BreadWheatGluten	6-inch bread	210	8 g	2 g	39 g	Published
6" Hearty Multigrain BreadWheatGlutenSoy (trace - refined oil only)	6-inch bread	200	9 g	3 g	36 g	Published
6" Jalapeño Cheddar BreadNo allergen list on file — not a claim that it is allergen-free	6-inch bread	240	9 g	5 g	39 g	Published
9" Wrap (Pocket)WheatGlutenSoy (trace - refined oil only)Sulfites	9-inch pocket	150	4 g	3 g	26 g	Published

Breakfast4 items

Breakfast — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
6" Bacon, Egg & CheeseNo allergen list on file — not a claim that it is allergen-free	6-inch	550	26 g	30 g	43 g	Published
6" Black Forest Ham, Egg & CheeseNo allergen list on file — not a claim that it is allergen-free	6-inch	500	26 g	25 g	43 g	Published
6" Egg & CheeseNo allergen list on file — not a claim that it is allergen-free	6-inch	470	21 g	24 g	42 g	Published
6" Steak, Egg & CheeseNo allergen list on file — not a claim that it is allergen-free	6-inch	540	31 g	26 g	43 g	Published

Desserts & Sides8 items

Desserts & Sides — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
ApplesauceNo allergen list on file — not a claim that it is allergen-free	1 pouch (90g)	70	0 g	0 g	16 g	Published
Chocolate Chip CookieEggMilkSoyWheatGlutenPeanuts (may contain - shared equipment)Tree Nuts (may contain - shared equipment)	1 cookie (45g)	210	2 g	10 g	30 g	Published
Cookie, Footlong Chocolate ChipEggMilkSoyWheatGluten	1 footlong cookie (285g)	1330	14 g	61 g	181 g	Published
Double Chocolate CookieEggMilkSoyWheatGlutenPeanuts (may contain - shared equipment)Tree Nuts (may contain - shared equipment)	1 cookie (45g)	210	2 g	9 g	29 g	Published
Hash BrownsSoy (trace - refined oil only)	1 serving (108g)	190	3 g	9 g	24 g	Published
Naturally Flavored Raspberry Cheesecake CookieEggMilkSoyWheatGlutenPeanuts (may contain - shared equipment)Tree Nuts (may contain - shared equipment)	1 cookie (45g)	210	2 g	9 g	29 g	Published
Oatmeal Raisin CookieEggMilkWheatGlutenPeanuts (may contain - shared equipment)Tree Nuts (may contain - shared equipment)	1 cookie (45g)	200	3 g	8 g	30 g	Published
White Chip Macadamia Nut CookieEggMilkSoyTree NutsWheatGlutenPeanuts (may contain - shared equipment)	1 cookie (45g)	210	2 g	10 g	28 g	Published

Sandwiches - Cheesesteaks3 items

Sandwiches - Cheesesteaks — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
6" Cheesy Garlic SteakNo allergen list on file — not a claim that it is allergen-free	6-inch	510	26 g	23 g	49 g	Published
6" Chipotle PhillyNo allergen list on file — not a claim that it is allergen-free	6-inch	490	30 g	22 g	44 g	Published
6" Steak PhillyNo allergen list on file — not a claim that it is allergen-free	6-inch	510	28 g	25 g	43 g	Published

Sandwiches - Chicken5 items

Sandwiches - Chicken — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
6" Chicken & Bacon RanchNo allergen list on file — not a claim that it is allergen-free	6-inch	580	35 g	29 g	44 g	Published
6" Grilled ChickenNo allergen list on file — not a claim that it is allergen-free	6-inch	510	31 g	24 g	43 g	Published
6" Honey Mustard BBQ ChickenNo allergen list on file — not a claim that it is allergen-free	6-inch	510	30 g	20 g	53 g	Published
6" Spicy Nacho ChickenNo allergen list on file — not a claim that it is allergen-free	6-inch	440	24 g	17 g	49 g	Published
6" Sweet Onion Teriyaki Chicken®No allergen list on file — not a claim that it is allergen-free	6-inch	430	29 g	11 g	55 g	Published

Sandwiches - Clubs2 items

Sandwiches - Clubs — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
6" All American Club®No allergen list on file — not a claim that it is allergen-free	6-inch	540	27 g	28 g	45 g	Published
6" Subway Club®No allergen list on file — not a claim that it is allergen-free	6-inch	500	31 g	24 g	43 g	Published

Sandwiches - Deli Classics6 items

Sandwiches - Deli Classics — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
6" Black Forest HamNo allergen list on file — not a claim that it is allergen-free	6-inch	490	25 g	23 g	44 g	Published
6" Cold Cut Combo®No allergen list on file — not a claim that it is allergen-free	6-inch	530	25 g	29 g	43 g	Published
6" Oven-Roasted TurkeyNo allergen list on file — not a claim that it is allergen-free	6-inch	480	26 g	23 g	42 g	Published
6" Roast BeefNo allergen list on file — not a claim that it is allergen-free	6-inch	500	31 g	23 g	44 g	Published
6" TunaNo allergen list on file — not a claim that it is allergen-free	6-inch	570	27 g	33 g	42 g	Published
6" Veggie Delite®No allergen list on file — not a claim that it is allergen-free	6-inch	320	17 g	10 g	41 g	Published

Sandwiches - Fresh Fit6 items

Sandwiches - Fresh Fit — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
6" Grilled Chicken & Fresh AvocadoNo allergen list on file — not a claim that it is allergen-free	6-inch	450	35 g	16 g	44 g	Published
6" Grilled Chicken & Smashed AvocadoNo allergen list on file — not a claim that it is allergen-free	6-inch	470	35 g	19 g	44 g	Published
6" Ham & Turkey StackerNo allergen list on file — not a claim that it is allergen-free	6-inch	290	20 g	5 g	42 g	Published
6" Seasoned Steak & Fresh AvocadoNo allergen list on file — not a claim that it is allergen-free	6-inch	430	35 g	14 g	45 g	Published
6" Seasoned Steak & Smashed AvocadoNo allergen list on file — not a claim that it is allergen-free	6-inch	460	35 g	16 g	45 g	Published
6" Turkey & Ranch DeliteNo allergen list on file — not a claim that it is allergen-free	6-inch	380	26 g	13 g	41 g	Published

Sandwiches - Italians5 items

Sandwiches - Italians — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
6" 5 Meat ItalianNo allergen list on file — not a claim that it is allergen-free	6-inch	680	40 g	37 g	46 g	Published
6" B.M.T.®No allergen list on file — not a claim that it is allergen-free	6-inch	610	27 g	36 g	44 g	Published
6" Meatball MarinaraNo allergen list on file — not a claim that it is allergen-free	6-inch	570	27 g	28 g	53 g	Published
6" Meatball PepperoniNo allergen list on file — not a claim that it is allergen-free	6-inch	690	33 g	38 g	56 g	Published
6" Spicy ItalianNo allergen list on file — not a claim that it is allergen-free	6-inch	680	27 g	44 g	44 g	Published

Sandwiches - Kids' Mini Sub3 items

Sandwiches - Kids' Mini Sub — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Black Forest Ham (Kids’ Mini Sub)No allergen list on file — not a claim that it is allergen-free	Mini sub	180	11 g	3 g	28 g	Published
Oven Roasted Turkey (Kids’ Mini Sub)No allergen list on file — not a claim that it is allergen-free	Mini sub	170	12 g	3 g	27 g	Published
Veggie Delite® (Kids’ Mini Sub)No allergen list on file — not a claim that it is allergen-free	Mini sub	140	6 g	2 g	27 g	Published

Sandwiches - Local Favorites6 items

Sandwiches - Local Favorites — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
6" B.L.T.No allergen list on file — not a claim that it is allergen-free	6-inch	480	18 g	26 g	42 g	Published
6" Big Hot PastramiNo allergen list on file — not a claim that it is allergen-free	6-inch	550	30 g	30 g	44 g	Published
6" Buffalo ChickenNo allergen list on file — not a claim that it is allergen-free	6-inch	510	31 g	19 g	55 g	Published
6" Oven-Roasted Turkey & HamNo allergen list on file — not a claim that it is allergen-free	6-inch	480	27 g	23 g	41 g	Published
6" Pizza SubNo allergen list on file — not a claim that it is allergen-free	6-inch	490	22 g	25 g	45 g	Published
6" Veggie PattyNo allergen list on file — not a claim that it is allergen-free	6-inch	470	19 g	19 g	58 g	Published

Soups3 items

Soups — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Broccoli Cheddar SoupMilkWheatGluten	8 oz bowl	200	9 g	13 g	16 g	Published
Chicken Noodle SoupEggWheatGluten	8 oz bowl	70	7 g	3 g	6 g	Published
Loaded Baked Potato with Bacon SoupMilk	8 oz bowl	200	9 g	14 g	17 g	Published

Eat UNC is an independent student project. It is not affiliated with, endorsed by or sponsored by Subway, the University of North Carolina at Chapel Hill, or Carolina Dining Services. Menus, recipes and preparation change without notice, and a campus location can differ from the national menu. If a number matters medically, confirm it with the operator.

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