Eat UNC

Saladelia Cafe

Same menu every day
Closed · Opens at 8:00 AM8:00 AM – 3:00 PM

Saladelia Cafe serves a brand menu rather than a UNC-published daily one, so it does not change day to day and its nutrition is the same at every campus counter that carries it.

Buffalo Chicken

746kcal

Chicken Burrito

518kcal

Chicken Caesar Wrap

883kcal

Chicken Melt

719kcal

Chicken Parmesan

656kcal

Chicken Pesto

800kcal

Chicken Quesadilla

692kcal

Chicken Salad Croissant

1067kcal

Chicken Salad on Brioche

852kcal

Chicken Salad Pita

519kcal

Chicken Shawarma

894kcal

Chicken Souvlaki

366kcal

Eggplant Mozzarella

814kcal

Falafel Pita

578kcal

French Beef

968kcal

Greek Chicken Wrap

848kcal

Greek Grilled Cheese

445kcal

Greek Wrap

907kcal

Grilled Ratatouille

811kcal

Gyro

701kcal

Ham and Brie

687kcal

Honey Mustard Chicken Wrap

434kcal

House Cured Salmon Sandwich

608kcal

Hummus Veggie Wrap

420kcal

Mozzarella Tomato Sandwich

1113kcal

Reuben

533kcal

Southwest Turkey Wrap

844kcal

Southwest Veggie Wrap

913kcal

SW Vegetable Quesadilla

592kcal

Thai Chicken Wrap

697kcal

Tuna Melt

896kcal

Tuna Salad on Broiche

1110kcal

Turkey and Arugula

720kcal

Turkey Avocado

591kcal

Turkey Chimichurri

629kcal

Turkey Chipotle

1152kcal

Turkey Swiss

846kcal

Veggie Burrito

617kcal

Beet and Goat Cheese Salad

579kcal

Caesar BLT Salad

340kcal

Caesar Salad

494kcal

Chicken Caesar Salad

1021kcal

Chicken Garden Salad

355kcal

Chipotle Spice Fish Taco Bowl

810kcal

Greek Salad

832kcal

Grilled Chicken Garden Salad

397kcal

Kale Caesar Chicken Salad

1076kcal

Roasted Beet & Goart Cheese Salad

244kcal

Salmon Bowl

720kcal

Salmon Garden Salad

616kcal

Southwest Chicken Bowl

984kcal

Thai Chicken Bowl

699kcal

Tuna Garden Salad

1003kcal

Tuna Salad

414kcal

Vegan Bowl

569kcal

Wasabi Salmon Bowl

477kcal

Bacon, Egg & Cheese Croissant

687kcal

Breakfast Burrito

631kcal

Egg & Cheese Breakfast Bagel

451kcal

Greek Scrambler

569kcal

Organic Granola Parfait

400kcal

Organic Oatmeal

724kcal

Quiche Broccoli

702kcal

Quiche Lorraine

679kcal

Quiche Spinach

564kcal

How to read these numbers

Every figure on these pages is labelled with where it came from. There are exactly two labels, and the difference is not a quality score — it records how we know.

Published

The operator disclosed the number itself — a nutrition PDF, a wall sign, or the brand's own nutrition site. We transcribed it and did not adjust it. Each brand page links the exact document we read.

Estimated

The operator publishes nothing for that item, so we built the number up from the ingredients the menu names, using USDA reference data. Every estimated row carries its own derivation — open “How this was estimated” on the row to read exactly what was assumed.

Allergen lists are never estimated. Where an operator publishes allergens we keep the list verbatim; where it does not, the row says so. A blank allergen list means we have not verified one — it never means the item is free of anything. If you have a food allergy, confirm with the operator before you eat.

Full Saladelia Cafe nutrition table147 items

Breakfast9 items

Breakfast — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Bacon, Egg & Cheese CroissantGlutenWheatMilkEggs1 sandwich68723.1 g43.4 g49.2 gPublished
Breakfast BurritoVegetarianGlutenWheatSoyMilkEggs1 burrito63126.8 g28.8 g67.4 gPublished
Egg & Cheese Breakfast BagelVegetarianGlutenWheatMilkEggs1 sandwich45121.5 g14.2 g58.2 gPublished
Greek ScramblerVegetarianGlutenWheatMilkSoyEggs1 portion56930.1 g28.5 g45.9 gPublished
Organic Granola ParfaitVegetarianGlutenWheatPeanutSoyTree NutsMilkEggs1 portion40025.2 g6.6 g63.6 gPublished
Organic OatmealVeganTree Nuts1 portion72413.9 g23.7 g122.4 gPublished
Quiche BroccoliVegetarianGlutenWheatSoyMilkEggs1 slice70218.8 g52.3 g37.1 gPublished
Quiche LorraineGlutenWheatSoyMilkEggs1 slice67923.7 g49.1 g33 gPublished
Quiche SpinachVegetarianGlutenWheatSoyMilkEggs1 slice5649.6 g42.6 g33.3 gPublished

Desserts15 items

Desserts — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Baklava PistachioVegetarianGlutenWheatTree NutsSoy1 piece1702 g13 g11 gPublished
Baklava WalnutVegetarianGlutenWheatTree NutsSoy1 piece1702 g13 g11 gPublished
Black and White CookieVegetarianGlutenWheatPeanutTree NutsSoyMilkEggs1 cookie3803.4 g22.1 g42.8 gPublished
Cheesecake BrowniesVegetarianGlutenWheatMilkEggs1 square6157.4 g67.9 gPublished
Chocolate Chip CookiesVegetarianGlutenWheatSoyMilkEggs1 cookie3374.6 g12.5 g55.2 gPublished
Cream Cheese BrowniesVegetarianGlutenWheatMilkEggs1 square6157.4 g67.9 gPublished
Death by Chocolate CakeVegetarianGlutenWheatPeanutTree NutsSoyMilkEggs1 slice10098.4 g65.4 g101.4 gPublished
Lemon BarVegetarianGlutenWheatMilkEggs1 square5967.1 g24.5 g91.3 gPublished
Oatmeal Raisin CookiesVegetarianGlutenWheatMilkEggs1 cookie2730.7 g1.8 g66 gPublished
Pecan BarVegetarianGlutenWheatMilkTree Nuts1 bar6205.7 g47.5 g47.3 gPublished
Short Dough CookieVegetarianGlutenWheatMilkEggs1 cookie2043.1 g10.3 g24 gPublished
Strawberry Buttercream CakeVegetarianGlutenWheatSoyMilkEggs1 slice74142.7 g82.6 gPublished
Tiramisu CakeVegetarianGlutenWheatSoyMilkEggs1 slice56731.9 g63.5 gPublished
Vegan Salted Caramel Fudge BarGlutenWheatSoyMilkTree Nuts1 square10017 g66.2 g101.8 gPublished
Walnut Fudge BrownieVegetarianGlutenWheatSoyMilkTree NutsEggs1 square4887.5 g28.1 g57 gPublished

Dressings & Sauces31 items

Dressings & Sauces — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
1000 Island DressingVegetarianGluten-FreeSoyEggs2 oz1130.4 g7.1 g12.1 gPublished
Apricot Chili VinaigretteVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 oz860.2 g7.7 g4.4 gPublished
Caesar DressingGluten-FreeMilkEggsFish3 oz4083.7 g42.2 g3.1 gPublished
Chimichurri MayoGluten-FreeSoyEggs2 oz3080.3 g33.8 g1 gPublished
Chipotle DressingVegetarianGluten-FreeSoy1 oz1680.1 g18.1 g1.7 gPublished
Chipotle MayoVegetarianGluten-FreeSoyMilkEggs2 oz2960.6 g31.6 g1.5 gPublished
Cilantro SauceVegetarianGluten-FreeMilk1 oz641.4 g6.1 g1.4 gPublished
Corn SalsaVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 oz280.8 g0.2 g6.5 gPublished
Dijonnaise SauceVegetarianGluten-FreeSoyEggs2 oz2620.1 g26.5 g0.8 gPublished
Fattoush DressingVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 oz1190.1 g13.5 g1.1 gPublished
Green Goddess DressingGluten-FreeSoyTree NutsMilkEggsFish2 oz2131.4 g21.9 g2.5 gPublished
Honey Mustard DressingVegetarianGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 oz520 g0 g11.2 gPublished
Horseradish SauceVegetarianGluten-FreeSoyEggs1 oz960 g8.6 g3.5 gPublished
Jalapeño AiloiVegetarianGluten-FreeSoyEggs2 oz3940 g43.3 g0.1 gPublished
Lemon DijonVegetarianGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 oz1770 g19.7 g0.7 gPublished
Lemon TahiniVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 oz983.2 g8.9 g2.6 gPublished
Marinara SauceVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free2 oz261.1 g0.8 g3.8 gPublished
Mint AioliVegetarianGluten-FreeSoyEggs2 oz4020.1 g44.2 g0.1 gPublished
Mornay SauceVegetarianNo allergen list on file — not a claim that it is allergen-free2 oz883.5 g5.5 g6 gPublished
Peanut SauceGlutenWheatSoyTree NutsMilkEggsFishShellfishPeanut1 oz1205.1 g9 g4.5 gPublished
PestoVegetarianGluten-FreeTree NutsMilk1 oz1361.3 g14.4 g1.2 gPublished
Pesto (Nut Free)VegetarianGluten-FreeMilk2 oz1763.8 g17.4 g1.8 gPublished
Pesto MayoVegetarianGluten-FreeSoyTree NutsMilkEggs2 oz3720.7 g40.6 g0.6 gPublished
Pico de GalloVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 oz80.3 g0.1 g1.6 gPublished
Sambal AioliVegetarianGluten-FreeSoyEggs2 oz3680.1 g40 g1.1 gPublished
Sriracha MayoVegetarianGlutenSoyEggs1 oz731.2 g6 g4.2 gPublished
Thai Peanut SauceVegetarianGlutenWheatSoyPeanut1 oz1456.3 g10.7 g5.6 gPublished
TzatzikiVegetarianGluten-FreeSoyMilkEggs2 oz831 g7.2 g2.7 gPublished
Vinaigrette DressingVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 oz2010.1 g21.8 g0.3 gPublished
Wasabi SauceGlutenWheatSoyEggs1 oz2000.8 g21.9 g0.1 gPublished
White FrenchGluten-FreeSoyMilkEggs2 oz2161.1 g22.4 g1.9 gPublished

Entrees & Family Meals4 items

Entrees & Family Meals — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Classic LasagnaGlutenWheatSoyMilkEggs1 portion1969.2 g10.2 g16.3 gPublished
Garden Veggie LasagnaVegetarianGlutenWheatMilkEggs1 portion30916.4 g19.1 g16.8 gPublished
Gourmet Mac and CheeseVegetarianGlutenWheatMilk1 portion54119.1 g28.1 g52.8 gPublished
Rotisserie Chicken Mac and CheeseGlutenWheatMilkEggs1 portion65834.7 g33.6 g53.4 gPublished

Pastries10 items

Pastries — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Apple Rum Raisin Sweet BreadVegetarianGlutenWheatEggs1 slice5726 g27.6 g70.8 gPublished
Blueberry MuffinVegetarianGlutenWheatMilkEggs1 muffin5719 g22.1 g86.1 gPublished
Butter CroissantVegetarianGlutenWheatMilk1 croissant4739.4 g26.3 g47.7 gPublished
Cheese DanishVegetarianGlutenWheatMilk1 piece6918.4 g40.4 g75 gPublished
Chocolate CroissantVegetarianGlutenWheatSoyMilk1 croissant4997.6 g54.6 gPublished
Pumpkin MuffinVegetarianGlutenWheatMilkEggs1 muffin6186.8 g23.3 g97.3 gPublished
Pumpkin Sweet BreadVegetarianGlutenWheatEggs1 slice5266.5 g19.5 g82.6 gPublished
Raspberry DanishVegetarianGlutenWheatMilk1 piece5347.1 g29.7 g60.3 gPublished
Scone BlueberryVegetarianMilkEggs1 scone5778.3 g31.2 g65.9 gPublished
Scone Chocolate ChipVegetarianMilkEggs1 scone7239.6 g82.7 gPublished

Salads & Bowls18 items

Salads & Bowls — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Beet and Goat Cheese SaladVegetarianGlutenWheatSoyMilkTree NutsEggsPeanut1 portion57914.6 g34 g42.7 gPublished
Caesar BLT SaladGlutenWheatMilk1 portion34018.1 g21.2 g22.8 gPublished
Caesar SaladGluten-FreeMilkEggsFish1 portion49418.3 g41.1 g9.5 gPublished
Chicken Caesar SaladGlutenWheatMilkEggsFish1 portion102167 g71.3 g28.3 gPublished
Chicken Garden SaladGluten-FreeSoyEggs1 portion35526.9 g25 g5.2 gPublished
Chipotle Spice Fish Taco BowlGlutenWheatSoyMilkFish1 portion81044.8 g38.8 g70.9 gPublished
Greek SaladVegetarianGluten-FreeMilk1 portion83211.2 g75.5 g27.6 gPublished
Grilled Chicken Garden SaladGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 portion39734.4 g26.2 g5 gPublished
Kale Caesar Chicken SaladGlutenWheatMilkEggsFish1 portion107668.1 g76.7 g28.3 gPublished
Roasted Beet & Goart Cheese SaladVegetarianGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 portion2444.4 g14.3 g28.1 gPublished
Salmon BowlGlutenWheatSoyMilkFish1 portion72038.3 g42.2 g46.1 gPublished
Salmon Garden SaladGluten-FreeFish1 portion61628.1 g40.6 g26.9 gPublished
Southwest Chicken BowlGluten-FreeSoyEggs1 portion98450.9 g57.1 g67.5 gPublished
Thai Chicken BowlGlutenWheatSoyPeanut1 portion69945.8 g22.2 g77.9 gPublished
Tuna Garden SaladGluten-FreeSoyEggsFish1 portion100311.1 g95.9 g19.3 gPublished
Tuna SaladGluten-FreeSoyEggsFish1 portion41410.5 g38.3 g6.6 gPublished
Vegan BowlVeganGlutenWheat1 portion56921.2 g26.6 g60.9 gPublished
Wasabi Salmon BowlGlutenWheatSoyEggs1 portion4775.8 g31.8 g42.8 gPublished

Sandwiches & Wraps38 items

Sandwiches & Wraps — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Buffalo ChickenGlutenWheatSoyMilkEggs1 wrap74628.4 g42.1 g71.3 gPublished
Chicken BurritoGlutenWheatSoyMilk1 wrap51830.2 g20.5 g52.7 gPublished
Chicken Caesar WrapGlutenWheatFishSoyMilkEggs1 wrap88376.6 g45.6 g42.3 gPublished
Chicken MeltGlutenWheatSoyMilkEggs1 sandwich71941.3 g40 g46.8 gPublished
Chicken ParmesanGlutenWheatMilkEggs1 sandwich65648.2 g11.7 g90.3 gPublished
Chicken PestoGlutenWheatTree NutsMilk1 sandwich80051.1 g37.1 g67 gPublished
Chicken QuesadillaGlutenWheatSoyMilk1 portion69236.5 g28.5 g71.6 gPublished
Chicken Salad CroissantGlutenWheatSoyMilkEggs1 sandwich106739.2 g76.8 g51.4 gPublished
Chicken Salad on BriocheGlutenWheatSoyEggs1 sandwich85233.2 g59.3 g49.4 gPublished
Chicken Salad PitaGlutenWheatSoyEggs1 wrap51927.4 g26.6 g42.4 gPublished
Chicken ShawarmaGlutenWheatSoyEggs1 wrap89432.7 g63.5 g48.3 gPublished
Chicken SouvlakiGlutenWheatSoyEggs1 wrap36622.3 g12.3 g40.5 gPublished
Eggplant MozzarellaVegetarianGlutenWheatTree NutsMilk1 sandwich81419.1 g39.8 g91.6 gPublished
Falafel PitaVeganGlutenWheatSoy1 wrap57822 g25.6 g70.8 gPublished
French BeefGlutenWheatSoyMilkEggs1 sandwich96851.5 g51.6 g72 gPublished
Greek Chicken WrapGlutenWheatSoyMilk1 sandwich84839.5 g46 g71 gPublished
Greek Grilled CheeseVegetarianGlutenWheatSoyMilk1 sandwich44542.7 gPublished
Greek WrapVegetarianGlutenWheatSoyMilk1 wrap90717 g62.6 g70.7 gPublished
Grilled RatatouilleGlutenWheatTree NutsMilk1 sandwich81123.4 g45 g77.8 gPublished
GyroGlutenWheatSoyMilkEggs1 wrap70130.7 g39.8 g53.1 gPublished
Ham and BrieGlutenWheatMilkEggs1 sandwich68743 g29.8 g51.9 gPublished
Honey Mustard Chicken WrapGlutenWheatSoyMilk1 wrap43431 g12.2 g50 gPublished
House Cured Salmon SandwichGlutenWheatFishSoyMilkTree NutsEggs1 sandwich60821.3 g48.1 g20.5 gPublished
Hummus Veggie WrapVeganGlutenWheatSoy1 wrap42013.5 g15.5 g54.6 gPublished
Mozzarella Tomato SandwichVegetarianGlutenWheatTree NutsMilk1 sandwich111335.2 g53.7 g115 gPublished
ReubenGlutenWheatSoyMilkEggs1 sandwich53333.9 g17.8 g60.1 gPublished
Southwest Turkey WrapGlutenWheatSoyMilkEggs1 wrap84442 g52.8 g54.1 gPublished
Southwest Veggie WrapGlutenWheatSoyMilk1 wrap91320.4 g60.8 g69 gPublished
SW Vegetable QuesadillaGlutenWheatSoyMilk1 portion59227.5 g31.3 g48.8 gPublished
Thai Chicken WrapGlutenWheatSoyPeanut1 wrap69732.8 g28 g80 gPublished
Tuna MeltGlutenWheatFishSoyMilkEggs1 sandwich89623.8 g98.3 g53.4 gPublished
Tuna Salad on BroicheGlutenWheatSoyEggsFish1 sandwich111015 g94.7 g53.5 gPublished
Turkey and ArugulaGlutenWheatSoyMilkTree NutsEggs1 sandwich72028.9 g46.1 g49.5 gPublished
Turkey AvocadoSoyEggs1 sandwich59129.1 g51.8 g2.6 gPublished
Turkey ChimichurriGlutenWheatSoyMilkEggs1 sandwich62936.4 g43.4 g23.9 gPublished
Turkey ChipotleGlutenWheatSoyMilkEggs1 sandwich115251.2 g48.3 g125.1 gPublished
Turkey SwissGlutenWheatSoyMilkEggs1 sandwich84639.3 g53.4 g52.4 gPublished
Veggie BurritoVegetarianGlutenWheatSoyMilk1 wrap61734.4 g27.4 g59.1 gPublished

Sides & Snack Boxes16 items

Sides & Snack Boxes — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Basil RotiniVeganGlutenWheat5 oz2564.7 g16.4 g22.5 gPublished
CruditeGluten-FreeSoyFishTree NutsMilkEggs1 portion1342.3 g8.3 g13.3 gPublished
Farm Fresh Boiled EggsVegetarianGluten-FreeEggs2 eggs19713.7 g14.9 g0.8 gPublished
FattoushVeganGlutenWheatSoy1 portion3112.9 g28.9 g14.3 gPublished
Feta Cilantro BowtieVegetarianGlutenWheatMilk6 oz3535.7 g20.1 g34 gPublished
Fruit CupVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 portion961.9 g0.2 g24.1 gPublished
Garbanzo GreekVegetarianGluten-FreeMilk5 oz1825.5 g12.6 g14.4 gPublished
HummusVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free4.5 oz2197.5 g11.6 g7.5 gPublished
Lebanese Green BeansVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free9 oz1974.3 g13 g18.8 gPublished
Moroccan CouscousVeganGlutenWheatSoy8 oz11075.2 g33.7 g204 gPublished
Moujadara (Rice & Lentil Pilaf)VeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free9 oz60016 g39.4 g47.4 gPublished
Orzo PestoVegetarianGlutenWheatSoyMilk5 oz52717.5 g12.2 g88.6 gPublished
Pita BagVeganGlutenWheatSoy4 oz4239.6 g21.8 g49.3 gPublished
SW Beans and RiceVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free10 oz37115.8 g7.2 g62 gPublished
TabboulehVeganGlutenWheat5 oz1121.9 g9.1 g7 gPublished
Wrapped Grape LeavesVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free1 portion1441.5 g9.5 g13.4 gPublished

Soups6 items

Soups — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Butternut Squash SoupVegetarianGluten-FreeMilk16 oz8983.6 g73.3 g56.1 gPublished
Chicken Tortilla SoupGlutenWheatSoyMilk9 oz40428.3 g17.4 g33.4 gPublished
Cream of BroccoliVegetarianGlutenWheatSoyMilk16 oz56313.9 g36.9 g45.3 gPublished
Spinach and Lentil SoupVegetarianGlutenWheatSoy16 oz60925.1 g19.2 g85.5 gPublished
Tomato Basil Bisque SoupVegetarianGluten-FreeMilk7 oz1522.6 g10.5 g11.7 gPublished
Vegetable SoupVeganGluten-FreeSoy16 oz7.2 g11.4 g41 gPublished