Saladelia at UNC: Menu & Nutrition

Fedex Global Education Center · Marsico Hall

147 Saladelia items served on the UNC Chapel Hill campus, with calories, protein, fat and carbohydrates for each. Every figure here is published by Saladelia itself. 129 of the 147 carry an allergen list.

Items: 147
Published figures: 147
Estimated figures: 0
With an allergen list: 129

Where this data came from

Source document: https://nutrition.saladelia.com/ · collected August 18, 2026

Coverage note

147 items; 146 with macros (146 published, 0 estimated); 129 with allergens. 147 items with published allergens and macros across 9 categories: Breakfast, Sandwiches & Wraps, Entrees & Family Meals, Pastries, Desserts, Soups, Salads & Bowls, Dressings & Sauces, Sides & Snack Boxes. 146 carry a published calorie figure and 139 a complete macro set; 8 rows had a single arithmetically impossible cell nulled rather than guessed, and 20 rows had a dietary flag dropped that their own allergen list contradicted (see retrieved_note).

Where to find Saladelia on campus

Fedex Global Education Center

Hours and what else is in the building

Marsico Hall

Hours and what else is in the building

How to read these numbers

Every figure on these pages is labelled with where it came from. There are exactly two labels, and the difference is not a quality score — it records how we know.

Published

The operator disclosed the number itself — a nutrition PDF, a wall sign, or the brand's own nutrition site. We transcribed it and did not adjust it. Each brand page links the exact document we read.

Estimated

The operator publishes nothing for that item, so we built the number up from the ingredients the menu names, using USDA reference data. Every estimated row carries its own derivation — open “How this was estimated” on the row to read exactly what was assumed.

Allergen lists are never estimated. Where an operator publishes allergens we keep the list verbatim; where it does not, the row says so. A blank allergen list means we have not verified one — it never means the item is free of anything. If you have a food allergy, confirm with the operator before you eat.

Saladelia nutrition, item by item

Breakfast9 items

Breakfast — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Bacon, Egg & Cheese CroissantGlutenWheatMilkEggs	1 sandwich	687	23.1 g	43.4 g	49.2 g	Published
Breakfast BurritoVegetarianGlutenWheatSoyMilkEggs	1 burrito	631	26.8 g	28.8 g	67.4 g	Published
Egg & Cheese Breakfast BagelVegetarianGlutenWheatMilkEggs	1 sandwich	451	21.5 g	14.2 g	58.2 g	Published
Greek ScramblerVegetarianGlutenWheatMilkSoyEggs	1 portion	569	30.1 g	28.5 g	45.9 g	Published
Organic Granola ParfaitVegetarianGlutenWheatPeanutSoyTree NutsMilkEggs	1 portion	400	25.2 g	6.6 g	63.6 g	Published
Organic OatmealVeganTree Nuts	1 portion	724	13.9 g	23.7 g	122.4 g	Published
Quiche BroccoliVegetarianGlutenWheatSoyMilkEggs	1 slice	702	18.8 g	52.3 g	37.1 g	Published
Quiche LorraineGlutenWheatSoyMilkEggs	1 slice	679	23.7 g	49.1 g	33 g	Published
Quiche SpinachVegetarianGlutenWheatSoyMilkEggs	1 slice	564	9.6 g	42.6 g	33.3 g	Published

Desserts15 items

Desserts — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Baklava PistachioVegetarianGlutenWheatTree NutsSoy	1 piece	170	2 g	13 g	11 g	Published
Baklava WalnutVegetarianGlutenWheatTree NutsSoy	1 piece	170	2 g	13 g	11 g	Published
Black and White CookieVegetarianGlutenWheatPeanutTree NutsSoyMilkEggs	1 cookie	380	3.4 g	22.1 g	42.8 g	Published
Cheesecake BrowniesVegetarianGlutenWheatMilkEggs	1 square	615	7.4 g	—	67.9 g	Published
Chocolate Chip CookiesVegetarianGlutenWheatSoyMilkEggs	1 cookie	337	4.6 g	12.5 g	55.2 g	Published
Cream Cheese BrowniesVegetarianGlutenWheatMilkEggs	1 square	615	7.4 g	—	67.9 g	Published
Death by Chocolate CakeVegetarianGlutenWheatPeanutTree NutsSoyMilkEggs	1 slice	1009	8.4 g	65.4 g	101.4 g	Published
Lemon BarVegetarianGlutenWheatMilkEggs	1 square	596	7.1 g	24.5 g	91.3 g	Published
Oatmeal Raisin CookiesVegetarianGlutenWheatMilkEggs	1 cookie	273	0.7 g	1.8 g	66 g	Published
Pecan BarVegetarianGlutenWheatMilkTree Nuts	1 bar	620	5.7 g	47.5 g	47.3 g	Published
Short Dough CookieVegetarianGlutenWheatMilkEggs	1 cookie	204	3.1 g	10.3 g	24 g	Published
Strawberry Buttercream CakeVegetarianGlutenWheatSoyMilkEggs	1 slice	741	—	42.7 g	82.6 g	Published
Tiramisu CakeVegetarianGlutenWheatSoyMilkEggs	1 slice	567	—	31.9 g	63.5 g	Published
Vegan Salted Caramel Fudge BarGlutenWheatSoyMilkTree Nuts	1 square	1001	7 g	66.2 g	101.8 g	Published
Walnut Fudge BrownieVegetarianGlutenWheatSoyMilkTree NutsEggs	1 square	488	7.5 g	28.1 g	57 g	Published

Dressings & Sauces31 items

Dressings & Sauces — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
1000 Island DressingVegetarianGluten-FreeSoyEggs	2 oz	113	0.4 g	7.1 g	12.1 g	Published
Apricot Chili VinaigretteVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 oz	86	0.2 g	7.7 g	4.4 g	Published
Caesar DressingGluten-FreeMilkEggsFish	3 oz	408	3.7 g	42.2 g	3.1 g	Published
Chimichurri MayoGluten-FreeSoyEggs	2 oz	308	0.3 g	33.8 g	1 g	Published
Chipotle DressingVegetarianGluten-FreeSoy	1 oz	168	0.1 g	18.1 g	1.7 g	Published
Chipotle MayoVegetarianGluten-FreeSoyMilkEggs	2 oz	296	0.6 g	31.6 g	1.5 g	Published
Cilantro SauceVegetarianGluten-FreeMilk	1 oz	64	1.4 g	6.1 g	1.4 g	Published
Corn SalsaVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 oz	28	0.8 g	0.2 g	6.5 g	Published
Dijonnaise SauceVegetarianGluten-FreeSoyEggs	2 oz	262	0.1 g	26.5 g	0.8 g	Published
Fattoush DressingVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 oz	119	0.1 g	13.5 g	1.1 g	Published
Green Goddess DressingGluten-FreeSoyTree NutsMilkEggsFish	2 oz	213	1.4 g	21.9 g	2.5 g	Published
Honey Mustard DressingVegetarianGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 oz	52	0 g	0 g	11.2 g	Published
Horseradish SauceVegetarianGluten-FreeSoyEggs	1 oz	96	0 g	8.6 g	3.5 g	Published
Jalapeño AiloiVegetarianGluten-FreeSoyEggs	2 oz	394	0 g	43.3 g	0.1 g	Published
Lemon DijonVegetarianGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 oz	177	0 g	19.7 g	0.7 g	Published
Lemon TahiniVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 oz	98	3.2 g	8.9 g	2.6 g	Published
Marinara SauceVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	2 oz	26	1.1 g	0.8 g	3.8 g	Published
Mint AioliVegetarianGluten-FreeSoyEggs	2 oz	402	0.1 g	44.2 g	0.1 g	Published
Mornay SauceVegetarianNo allergen list on file — not a claim that it is allergen-free	2 oz	88	3.5 g	5.5 g	6 g	Published
Peanut SauceGlutenWheatSoyTree NutsMilkEggsFishShellfishPeanut	1 oz	120	5.1 g	9 g	4.5 g	Published
PestoVegetarianGluten-FreeTree NutsMilk	1 oz	136	1.3 g	14.4 g	1.2 g	Published
Pesto (Nut Free)VegetarianGluten-FreeMilk	2 oz	176	3.8 g	17.4 g	1.8 g	Published
Pesto MayoVegetarianGluten-FreeSoyTree NutsMilkEggs	2 oz	372	0.7 g	40.6 g	0.6 g	Published
Pico de GalloVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 oz	8	0.3 g	0.1 g	1.6 g	Published
Sambal AioliVegetarianGluten-FreeSoyEggs	2 oz	368	0.1 g	40 g	1.1 g	Published
Sriracha MayoVegetarianGlutenSoyEggs	1 oz	73	1.2 g	6 g	4.2 g	Published
Thai Peanut SauceVegetarianGlutenWheatSoyPeanut	1 oz	145	6.3 g	10.7 g	5.6 g	Published
TzatzikiVegetarianGluten-FreeSoyMilkEggs	2 oz	83	1 g	7.2 g	2.7 g	Published
Vinaigrette DressingVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 oz	201	0.1 g	21.8 g	0.3 g	Published
Wasabi SauceGlutenWheatSoyEggs	1 oz	200	0.8 g	21.9 g	0.1 g	Published
White FrenchGluten-FreeSoyMilkEggs	2 oz	216	1.1 g	22.4 g	1.9 g	Published

Entrees & Family Meals4 items

Entrees & Family Meals — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Classic LasagnaGlutenWheatSoyMilkEggs	1 portion	196	9.2 g	10.2 g	16.3 g	Published
Garden Veggie LasagnaVegetarianGlutenWheatMilkEggs	1 portion	309	16.4 g	19.1 g	16.8 g	Published
Gourmet Mac and CheeseVegetarianGlutenWheatMilk	1 portion	541	19.1 g	28.1 g	52.8 g	Published
Rotisserie Chicken Mac and CheeseGlutenWheatMilkEggs	1 portion	658	34.7 g	33.6 g	53.4 g	Published

Pastries10 items

Pastries — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Apple Rum Raisin Sweet BreadVegetarianGlutenWheatEggs	1 slice	572	6 g	27.6 g	70.8 g	Published
Blueberry MuffinVegetarianGlutenWheatMilkEggs	1 muffin	571	9 g	22.1 g	86.1 g	Published
Butter CroissantVegetarianGlutenWheatMilk	1 croissant	473	9.4 g	26.3 g	47.7 g	Published
Cheese DanishVegetarianGlutenWheatMilk	1 piece	691	8.4 g	40.4 g	75 g	Published
Chocolate CroissantVegetarianGlutenWheatSoyMilk	1 croissant	499	7.6 g	—	54.6 g	Published
Pumpkin MuffinVegetarianGlutenWheatMilkEggs	1 muffin	618	6.8 g	23.3 g	97.3 g	Published
Pumpkin Sweet BreadVegetarianGlutenWheatEggs	1 slice	526	6.5 g	19.5 g	82.6 g	Published
Raspberry DanishVegetarianGlutenWheatMilk	1 piece	534	7.1 g	29.7 g	60.3 g	Published
Scone BlueberryVegetarianMilkEggs	1 scone	577	8.3 g	31.2 g	65.9 g	Published
Scone Chocolate ChipVegetarianMilkEggs	1 scone	723	9.6 g	—	82.7 g	Published

Salads & Bowls18 items

Salads & Bowls — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Beet and Goat Cheese SaladVegetarianGlutenWheatSoyMilkTree NutsEggsPeanut	1 portion	579	14.6 g	34 g	42.7 g	Published
Caesar BLT SaladGlutenWheatMilk	1 portion	340	18.1 g	21.2 g	22.8 g	Published
Caesar SaladGluten-FreeMilkEggsFish	1 portion	494	18.3 g	41.1 g	9.5 g	Published
Chicken Caesar SaladGlutenWheatMilkEggsFish	1 portion	1021	67 g	71.3 g	28.3 g	Published
Chicken Garden SaladGluten-FreeSoyEggs	1 portion	355	26.9 g	25 g	5.2 g	Published
Chipotle Spice Fish Taco BowlGlutenWheatSoyMilkFish	1 portion	810	44.8 g	38.8 g	70.9 g	Published
Greek SaladVegetarianGluten-FreeMilk	1 portion	832	11.2 g	75.5 g	27.6 g	Published
Grilled Chicken Garden SaladGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 portion	397	34.4 g	26.2 g	5 g	Published
Kale Caesar Chicken SaladGlutenWheatMilkEggsFish	1 portion	1076	68.1 g	76.7 g	28.3 g	Published
Roasted Beet & Goart Cheese SaladVegetarianGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 portion	244	4.4 g	14.3 g	28.1 g	Published
Salmon BowlGlutenWheatSoyMilkFish	1 portion	720	38.3 g	42.2 g	46.1 g	Published
Salmon Garden SaladGluten-FreeFish	1 portion	616	28.1 g	40.6 g	26.9 g	Published
Southwest Chicken BowlGluten-FreeSoyEggs	1 portion	984	50.9 g	57.1 g	67.5 g	Published
Thai Chicken BowlGlutenWheatSoyPeanut	1 portion	699	45.8 g	22.2 g	77.9 g	Published
Tuna Garden SaladGluten-FreeSoyEggsFish	1 portion	1003	11.1 g	95.9 g	19.3 g	Published
Tuna SaladGluten-FreeSoyEggsFish	1 portion	414	10.5 g	38.3 g	6.6 g	Published
Vegan BowlVeganGlutenWheat	1 portion	569	21.2 g	26.6 g	60.9 g	Published
Wasabi Salmon BowlGlutenWheatSoyEggs	1 portion	477	5.8 g	31.8 g	42.8 g	Published

Sandwiches & Wraps38 items

Sandwiches & Wraps — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Buffalo ChickenGlutenWheatSoyMilkEggs	1 wrap	746	28.4 g	42.1 g	71.3 g	Published
Chicken BurritoGlutenWheatSoyMilk	1 wrap	518	30.2 g	20.5 g	52.7 g	Published
Chicken Caesar WrapGlutenWheatFishSoyMilkEggs	1 wrap	883	76.6 g	45.6 g	42.3 g	Published
Chicken MeltGlutenWheatSoyMilkEggs	1 sandwich	719	41.3 g	40 g	46.8 g	Published
Chicken ParmesanGlutenWheatMilkEggs	1 sandwich	656	48.2 g	11.7 g	90.3 g	Published
Chicken PestoGlutenWheatTree NutsMilk	1 sandwich	800	51.1 g	37.1 g	67 g	Published
Chicken QuesadillaGlutenWheatSoyMilk	1 portion	692	36.5 g	28.5 g	71.6 g	Published
Chicken Salad CroissantGlutenWheatSoyMilkEggs	1 sandwich	1067	39.2 g	76.8 g	51.4 g	Published
Chicken Salad on BriocheGlutenWheatSoyEggs	1 sandwich	852	33.2 g	59.3 g	49.4 g	Published
Chicken Salad PitaGlutenWheatSoyEggs	1 wrap	519	27.4 g	26.6 g	42.4 g	Published
Chicken ShawarmaGlutenWheatSoyEggs	1 wrap	894	32.7 g	63.5 g	48.3 g	Published
Chicken SouvlakiGlutenWheatSoyEggs	1 wrap	366	22.3 g	12.3 g	40.5 g	Published
Eggplant MozzarellaVegetarianGlutenWheatTree NutsMilk	1 sandwich	814	19.1 g	39.8 g	91.6 g	Published
Falafel PitaVeganGlutenWheatSoy	1 wrap	578	22 g	25.6 g	70.8 g	Published
French BeefGlutenWheatSoyMilkEggs	1 sandwich	968	51.5 g	51.6 g	72 g	Published
Greek Chicken WrapGlutenWheatSoyMilk	1 sandwich	848	39.5 g	46 g	71 g	Published
Greek Grilled CheeseVegetarianGlutenWheatSoyMilk	1 sandwich	445	—	—	42.7 g	Published
Greek WrapVegetarianGlutenWheatSoyMilk	1 wrap	907	17 g	62.6 g	70.7 g	Published
Grilled RatatouilleGlutenWheatTree NutsMilk	1 sandwich	811	23.4 g	45 g	77.8 g	Published
GyroGlutenWheatSoyMilkEggs	1 wrap	701	30.7 g	39.8 g	53.1 g	Published
Ham and BrieGlutenWheatMilkEggs	1 sandwich	687	43 g	29.8 g	51.9 g	Published
Honey Mustard Chicken WrapGlutenWheatSoyMilk	1 wrap	434	31 g	12.2 g	50 g	Published
House Cured Salmon SandwichGlutenWheatFishSoyMilkTree NutsEggs	1 sandwich	608	21.3 g	48.1 g	20.5 g	Published
Hummus Veggie WrapVeganGlutenWheatSoy	1 wrap	420	13.5 g	15.5 g	54.6 g	Published
Mozzarella Tomato SandwichVegetarianGlutenWheatTree NutsMilk	1 sandwich	1113	35.2 g	53.7 g	115 g	Published
ReubenGlutenWheatSoyMilkEggs	1 sandwich	533	33.9 g	17.8 g	60.1 g	Published
Southwest Turkey WrapGlutenWheatSoyMilkEggs	1 wrap	844	42 g	52.8 g	54.1 g	Published
Southwest Veggie WrapGlutenWheatSoyMilk	1 wrap	913	20.4 g	60.8 g	69 g	Published
SW Vegetable QuesadillaGlutenWheatSoyMilk	1 portion	592	27.5 g	31.3 g	48.8 g	Published
Thai Chicken WrapGlutenWheatSoyPeanut	1 wrap	697	32.8 g	28 g	80 g	Published
Tuna MeltGlutenWheatFishSoyMilkEggs	1 sandwich	896	23.8 g	98.3 g	53.4 g	Published
Tuna Salad on BroicheGlutenWheatSoyEggsFish	1 sandwich	1110	15 g	94.7 g	53.5 g	Published
Turkey and ArugulaGlutenWheatSoyMilkTree NutsEggs	1 sandwich	720	28.9 g	46.1 g	49.5 g	Published
Turkey AvocadoSoyEggs	1 sandwich	591	29.1 g	51.8 g	2.6 g	Published
Turkey ChimichurriGlutenWheatSoyMilkEggs	1 sandwich	629	36.4 g	43.4 g	23.9 g	Published
Turkey ChipotleGlutenWheatSoyMilkEggs	1 sandwich	1152	51.2 g	48.3 g	125.1 g	Published
Turkey SwissGlutenWheatSoyMilkEggs	1 sandwich	846	39.3 g	53.4 g	52.4 g	Published
Veggie BurritoVegetarianGlutenWheatSoyMilk	1 wrap	617	34.4 g	27.4 g	59.1 g	Published

Sides & Snack Boxes16 items

Sides & Snack Boxes — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Basil RotiniVeganGlutenWheat	5 oz	256	4.7 g	16.4 g	22.5 g	Published
CruditeGluten-FreeSoyFishTree NutsMilkEggs	1 portion	134	2.3 g	8.3 g	13.3 g	Published
Farm Fresh Boiled EggsVegetarianGluten-FreeEggs	2 eggs	197	13.7 g	14.9 g	0.8 g	Published
FattoushVeganGlutenWheatSoy	1 portion	311	2.9 g	28.9 g	14.3 g	Published
Feta Cilantro BowtieVegetarianGlutenWheatMilk	6 oz	353	5.7 g	20.1 g	34 g	Published
Fruit CupVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 portion	96	1.9 g	0.2 g	24.1 g	Published
Garbanzo GreekVegetarianGluten-FreeMilk	5 oz	182	5.5 g	12.6 g	14.4 g	Published
HummusVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	4.5 oz	219	7.5 g	11.6 g	7.5 g	Published
Lebanese Green BeansVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	9 oz	197	4.3 g	13 g	18.8 g	Published
Moroccan CouscousVeganGlutenWheatSoy	8 oz	1107	5.2 g	33.7 g	204 g	Published
Moujadara (Rice & Lentil Pilaf)VeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	9 oz	600	16 g	39.4 g	47.4 g	Published
Orzo PestoVegetarianGlutenWheatSoyMilk	5 oz	527	17.5 g	12.2 g	88.6 g	Published
Pita BagVeganGlutenWheatSoy	4 oz	423	9.6 g	21.8 g	49.3 g	Published
SW Beans and RiceVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	10 oz	371	15.8 g	7.2 g	62 g	Published
TabboulehVeganGlutenWheat	5 oz	112	1.9 g	9.1 g	7 g	Published
Wrapped Grape LeavesVeganGluten-FreeNo allergen list on file — not a claim that it is allergen-free	1 portion	144	1.5 g	9.5 g	13.4 g	Published

Soups6 items

Soups — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Butternut Squash SoupVegetarianGluten-FreeMilk	16 oz	898	3.6 g	73.3 g	56.1 g	Published
Chicken Tortilla SoupGlutenWheatSoyMilk	9 oz	404	28.3 g	17.4 g	33.4 g	Published
Cream of BroccoliVegetarianGlutenWheatSoyMilk	16 oz	563	13.9 g	36.9 g	45.3 g	Published
Spinach and Lentil SoupVegetarianGlutenWheatSoy	16 oz	609	25.1 g	19.2 g	85.5 g	Published
Tomato Basil Bisque SoupVegetarianGluten-FreeMilk	7 oz	152	2.6 g	10.5 g	11.7 g	Published
Vegetable SoupVeganGluten-FreeSoy	16 oz	—	7.2 g	11.4 g	41 g	Published

Eat UNC is an independent student project. It is not affiliated with, endorsed by or sponsored by Saladelia, the University of North Carolina at Chapel Hill, or Carolina Dining Services. Menus, recipes and preparation change without notice, and a campus location can differ from the national menu. If a number matters medically, confirm it with the operator.

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