Eat UNC

Bento Sushi

Same menu every day
Closed · Opens Wed, Aug 26 at 10:30 AM10:30 AM – 3:00 PM

Bento Sushi serves a brand menu rather than a UNC-published daily one, so it does not change day to day and its nutrition is the same at every campus counter that carries it.

Atlantic Salmon Poke Bowl

750kcal

Beef Teriyaki Rice Bowl

580kcal

Chicken Teriyaki Rice Bowl

620kcal

Spicy California Poke Bowl

760kcal

Spicy Shrimp Poke Bowl

770kcal

Tofu Poke Bowl

650kcal
Vegetarian

Tuna Poke Bowl

680kcal

Assorted Cali Combo

370kcal

Atlantic Salmon Sushi Combo

690kcal

California Nigiri Combo

640kcal

Nigiri Combo

470kcal

Premium Nigiri Combo

560kcal

Toki Combo

530kcal

Tuna Sushi Combo

610kcal

Alaska Roll

460kcal

Atlantic Salmon Avocado Roll

420kcal

Atlantic Salmon Cali Dragon Roll

490kcal

Atlantic Salmon Volcano Roll

500kcal

Avocado Hosomaki

350kcal
Vegan
Vegetarian

California Roll

350kcal

Cucumber Hosomaki

310kcal
Vegan
Vegetarian

Dynamite Crunch Roll

590kcal

Dynamite Roll

470kcal

Green Dragon Roll

400kcal

Green Dynamite Dragon Roll

590kcal

Philadelphia Roll

440kcal

Rainbow Roll

420kcal

Red California Roll

380kcal

Red Dragon Roll

410kcal

Red Dynamite Dragon Roll

560kcal

Shrimp Tempura Roll

450kcal

Spicy Atlantic Salmon Roll

440kcal

Spicy California Crunch Roll

470kcal

Spicy California Roll

450kcal

Spicy Tuna Roll

400kcal

Teriyaki Chicken Roll

430kcal

Tuna Avocado Roll

370kcal

Tuna Volcano Roll

460kcal

Vegetable California Roll

330kcal
Vegan
Vegetarian

Vegetable Dragon Crunch Roll

400kcal
Vegan
Vegetarian

Wasabi Tuna Dragon Roll

550kcal

Wasabi Tuna Roll

470kcal
Full Bento Sushi nutritionSource

How to read these numbers

Every figure on these pages is labelled with where it came from. There are exactly two labels, and the difference is not a quality score — it records how we know.

Published

The operator disclosed the number itself — a nutrition PDF, a wall sign, or the brand's own nutrition site. We transcribed it and did not adjust it. Each brand page links the exact document we read.

Estimated

The operator publishes nothing for that item, so we built the number up from the ingredients the menu names, using USDA reference data. Every estimated row carries its own derivation — open “How this was estimated” on the row to read exactly what was assumed.

Allergen lists are never estimated. Where an operator publishes allergens we keep the list verbatim; where it does not, the row says so. A blank allergen list means we have not verified one — it never means the item is free of anything. If you have a food allergy, confirm with the operator before you eat.

Full Bento Sushi nutrition table63 items

Fresh Rolls3 items

Fresh Rolls — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Avocado Fresh RollSoyWheat1 pack, 9.31 oz. (265 g)3603 g21 g39 gPublished
Cali Crunch Fresh RollFishShellfishSoyWheat1 pack, 10.0 oz. (308 g)5207 g33 g47 gPublished
Teriyaki Chicken Fresh RollSoyWheat1 pack, 8.48 oz. (241 g)44017 g21 g47 gPublished

Maki Rolls28 items

Maki Rolls — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Alaska RollFishShellfishEggSoyWheatSesame8 pieces, ~250 g46014 g13 g69 gEstimated
How this was estimated

Portion-adjusted from Bento's own published Atlantic Salmon Cali Dragon Roll (267 g, 490 kcal, 15 g protein, 14 g fat, 74 g carb), scaled x0.94 to an 8-piece ~250 g roll; the 2023 US allergen guide confirms the Alaska Roll carries the same salmon + surimi + spicy-mayo build.

Atlantic Salmon Avocado RollFishSoyWheatSesame1 pack, 7.91 oz. (225 g)42016 g10 g66 gPublished
Atlantic Salmon Cali Dragon RollFishShellfishSoyWheat1 pack, 9.39 oz. (267 g)49015 g14 g74 gPublished
Atlantic Salmon Volcano RollFishEggSoyWheatSesame1 pack, 9.6 oz. (273 g)50017 g16 g73 gPublished
Avocado HosomakiVeganVegetarianSoyWheat1 pack, 6.96 oz. (198 g)3507 g5 g71 gPublished
California RollFishShellfishSoyWheatSesame1 pack, 7.55 oz. (215 g)3508 g4.5 g70 gPublished
Cucumber HosomakiVeganVegetarianSoyWheat1 pack, 6.96 oz. (198 g)3106 g0.5 g69 gPublished
Dynamite Crunch RollShellfishSoyWheat1 pack, 9.54 oz. (271 g)59012 g22 g86 gPublished
Dynamite RollShellfishSoyWheat1 pack, 8.84 oz. (251 g)47012 g11 g81 gPublished
Green Dragon RollFishShellfishSoyWheatSesame1 pack, 8.58 oz. (244 g)4009 g8 g73 gPublished
Green Dynamite Dragon RollShellfishSoyWheat1 pack, 10.4 oz. (296 g)59014 g22 g85 gPublished
Philadelphia RollFishSoyWheatMilkSesame1 pack, 8.03 oz. (228 g)44013 g12 g68 gPublished
Rainbow RollFishShellfishSoyWheat1 pack, 9.43 oz. (268 g)42016 g8 g71 gPublished
Red California RollFishShellfishSoyWheat1 pack, 8.26 oz. (235 g)38012 g6 g71 gPublished
Red Dragon RollFishSoyWheat1 pack, 8.58 oz. (244 g)41014 g8 g71 gPublished
Red Dynamite Dragon RollFishShellfishSoyWheat1 pack, 10.3 oz. (291 g)56018 g18 g83 gPublished
Shrimp Tempura RollShellfishSoyWheatSesame8 pieces, ~240 g45011.5 g10.5 g77 gEstimated
How this was estimated

Portion-adjusted from Bento's own published Dynamite Roll (shrimp-tempura maki, 251 g, 470 kcal, 12 g protein, 11 g fat, 81 g carb in the 2026 US NFT chart), scaled x0.96 to an 8-piece ~240 g roll; same seasoned-rice load (~100 g cooked sushi rice) and same battered-shrimp filling.

Spicy Atlantic Salmon RollFishEggSoyWheatSesame1 pack, 8.2 oz. (233 g)44015 g13 g67 gPublished
Spicy California Crunch RollFishShellfishEggSoyWheatSesame1 pack, 8.83 oz. (251 g)47010 g12 g81 gPublished
Spicy California RollFishShellfishEggSoyWheatSesame1 pack, 8.19 oz. (233 g)4509 g14 g73 gPublished
Spicy Tuna RollFishEggSoyWheatSesame1 pack, 8.2 oz. (233 g)40016 g7 g67 gPublished
Teriyaki Chicken RollSoyWheatSesame1 pack, 8.77 oz. (249 g)43016 g7 g75 gPublished
Tuna Avocado RollFishSoyWheatSesame1 pack, 7.91 oz. (225 g)37018 g4 g66 gPublished
Tuna Volcano RollFishEggSoyWheatSesame1 pack, 9.6 oz. (273 g)46019 g10 g73 gPublished
Vegetable California RollVeganVegetarianSoyWheatSesame1 pack, 7.2 oz. (205 g)3307 g4 g67 gPublished
Vegetable Dragon Crunch RollVeganVegetarianSoyWheatSesame1 pack, 8.51 oz. (242 g)4007 g8 g75 gPublished
Wasabi Tuna Dragon RollFishSoyWheat1 pack, 9.71 oz. (276 g)55016 g21 g74 gPublished
Wasabi Tuna RollFishSoyWheat1 pack, 8.72 oz. (248 g)47017 g14 g68 gPublished

Onigiri9 items

Onigiri — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Crab Onigiri - 1pcFishShellfishSoyWheat1 piece, 4.30 oz. (122 g)2705 g8 g44 gPublished
Crab Onigiri - 2pcFishShellfishSoyWheat2 pieces, 8.57 oz. (244 g)53010 g16 g88 gPublished
Spicy Crab Onigiri - 1pcFishShellfishEggSoyWheat1 piece, 4.30 oz. (122 g)2605 g7 g44 gPublished
Spicy Crab Onigiri - 2pcFishShellfishEggSoyWheat2 pieces, 8.57 oz. (244 g)51010 g13 g89 gPublished
Spicy Salmon Onigiri - 1pcFishEggSoyWheat1 piece, 4.30 oz. (122 g)2508 g6 g41 gPublished
Spicy Salmon Onigiri - 2pcFishEggSoyWheat2 pieces, 8.57 oz. (244 g)50016 g12 g83 gPublished
Spicy Tuna Onigiri - 1pcFishEggSoyWheat1 piece, 4.30 oz. (122 g)2309 g3 g41 gPublished
Tuna Mayo Onigiri - 1pcFishEggSoyWheat1 piece, 4.30 oz. (122 g)2707 g9 g41 gPublished
Tuna Mayo Onigiri - 2pcFishEggSoyWheat2 pieces, 8.57 oz. (244 g)54014 g17 g82 gPublished

Rice & Poke Bowls7 items

Rice & Poke Bowls — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Atlantic Salmon Poke BowlFishEggSoyWheatSesame1 bowl, 15.2 oz. (431 g)75023 g23 g112 gPublished
Beef Teriyaki Rice BowlSoyWheat1 bowl, 12.8 oz. (363 g)58016 g3.5 g121 gPublished
Chicken Teriyaki Rice BowlSoyWheat1 bowl, 12.8 oz. (363 g)62024 g7 g118 gPublished
Spicy California Poke BowlFishShellfishEggSoyWheatSesame1 bowl, 15.2 oz. (431 g)76015 g25 g121 gPublished
Spicy Shrimp Poke BowlShellfishEggSoyWheatSesame1 bowl, ~15.2 oz. (431 g)77022 g24.5 g115 gEstimated
How this was estimated

Bento's own published Spicy California Poke Bowl (431 g, 760 kcal, 15 g protein, 25 g fat, 121 g carb) with its ~85 g imitation-crab component swapped for ~85 g cooked shrimp (USDA: surimi 99 kcal / 15 g protein / 6.8 g carb per 100 g vs cooked shrimp 99 kcal / 24 g protein / 0 g carb per 100 g); rice, edamame, seaweed and spicy-mayo base held constant.

Tofu Poke BowlVegetarianEggSoyWheatSesame1 bowl, 15.2 oz. (431 g)65016 g15 g113 gPublished
Tuna Poke BowlFishEggSoyWheatSesame1 bowl, 15.2 oz. (431 g)68026 g15 g112 gPublished

Sashimi1 item

Sashimi — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Atlantic Salmon SashimiFishSoyWheat6 pieces, ~100 g salmon, no rice21020.5 g13.5 g0 gEstimated
How this was estimated

USDA FoodData Central 'Fish, salmon, Atlantic, farmed, raw' (208 kcal, 20.4 g protein, 13.4 g fat, 0 g carb per 100 g) at a 6-piece ~100 g sashimi portion; carbohydrate is genuinely 0 because sashimi is served without rice.

Sides8 items

Sides — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Chicken GyozaSoyWheatSesame1 order, 3.04 oz. (86 g)1508 g4 g20 gPublished
Karaage ChickenSoyWheat1 order, ~4 oz. (113 g)29017 g18 g12 gEstimated
How this was estimated

USDA FoodData Central component build-up for a 113 g side: 85 g boneless skinless chicken thigh, cooked (~150 kcal, 17 g protein, 8 g fat) + 15 g potato-starch/flour coating (~50 kcal, 12 g carb) + ~10 g absorbed frying oil (~88 kcal, 10 g fat).

Miso SoupFishSoy1 cup, 8.7 oz. (247 g)352 g1 g4 gPublished
Pork GyozaSoyWheatSesame1 order, 3.04 oz. (86 g)1406 g4.5 g19 gPublished
Seaweed SaladVeganVegetarianSoyWheatSesame1 order, 3.3 oz. (94 g)801 g2.5 g12 gPublished
Tempura ShrimpShellfishEggSoyWheat1 order, 3.49 oz. (99 g)3507 g28 g18 gPublished
Vegetable GyozaVeganVegetarianSoyWheatSesame1 order, 3.3 oz. (94 g)1707 g6 g22 gPublished
Vegetable Spring RollVeganVegetarianWheat2 pieces, ~85 g2003 g8 g26 gEstimated
How this was estimated

USDA FoodData Central component build-up per 42 g fried spring roll: ~12 g wheat-flour wrapper (44 kcal, 9 g carb) + ~25 g cabbage/carrot/vermicelli filling (20 kcal, 4 g carb) + ~4 g absorbed frying oil (35 kcal, 4 g fat), doubled for a 2-piece order.

Sushi Combos7 items

Sushi Combos — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
ItemServingCalProteinFatCarbsNutrition data
Assorted Cali ComboFishShellfishSoyWheat1 serving = half a 14.8 oz. (421 g) pack, ~210 g3708 g7 g70 gPublished
Atlantic Salmon Sushi ComboFishEggSoyWheatSesame1 pack, 13.0 oz. (370 g)69026 g15 g115 gPublished
California Nigiri ComboFishShellfishSoyWheat1 pack, 13.4 oz. (381 g)64022 g7 g122 gPublished
Nigiri ComboFishShellfishSoyWheat1 pack, 9.7 oz. (277 g)47021 g6 g84 gPublished
Premium Nigiri ComboFishShellfishSoyWheat1 pack, 10.8 oz. (307 g)56023 g13 g89 gPublished
Toki ComboFishShellfishEggSoyWheatSesame1 pack, 9.5 oz. (277 g)53018 g14 g85 gPublished
Tuna Sushi ComboFishEggSoyWheatSesame1 pack, 13.3 oz. (370 g)61029 g4.5 g115 gPublished