Bento Sushi at UNC: Menu & Nutrition

Bottom of Lenoir

63 Bento Sushi items served on the UNC Chapel Hill campus, with calories, protein, fat and carbohydrates for each. 57 of those figures come straight from Bento Sushi; the other 6 are estimated by Eat UNC and every one of them shows its own working. 63 of the 63 carry an allergen list.

Items: 63
Published figures: 57
Estimated figures: 6
With an allergen list: 63

Where this data came from

Source document: https://www.bentosushi.com/wp-content/uploads/2026/07/Bento_Nutrition_Facts_2026_USA.pdf · collected August 18, 2026

Coverage note

63 items; 63 with macros (57 published, 6 estimated); 63 with allergens. 63 items: 57 with macros taken straight from Bento's 2026 US on-site nutrition chart (published), and 6 estimated. 33 items carry allergens transcribed verbatim from Bento's US allergen guide; the other 30 carry only allergens their named ingredients make certain, because the guide has no row for them. 8 items carry vegan/vegetarian flags derived from the two documents together; Bento publishes no such flags itself.

Where to find Bento Sushi on campus

Bottom of Lenoir

Hours and what else is in the building

How to read these numbers

Every figure on these pages is labelled with where it came from. There are exactly two labels, and the difference is not a quality score — it records how we know.

Published

The operator disclosed the number itself — a nutrition PDF, a wall sign, or the brand's own nutrition site. We transcribed it and did not adjust it. Each brand page links the exact document we read.

Estimated

The operator publishes nothing for that item, so we built the number up from the ingredients the menu names, using USDA reference data. Every estimated row carries its own derivation — open “How this was estimated” on the row to read exactly what was assumed.

Allergen lists are never estimated. Where an operator publishes allergens we keep the list verbatim; where it does not, the row says so. A blank allergen list means we have not verified one — it never means the item is free of anything. If you have a food allergy, confirm with the operator before you eat.

Bento Sushi nutrition, item by item

Fresh Rolls3 items

Fresh Rolls — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Avocado Fresh RollSoyWheat	1 pack, 9.31 oz. (265 g)	360	3 g	21 g	39 g	Published
Cali Crunch Fresh RollFishShellfishSoyWheat	1 pack, 10.0 oz. (308 g)	520	7 g	33 g	47 g	Published
Teriyaki Chicken Fresh RollSoyWheat	1 pack, 8.48 oz. (241 g)	440	17 g	21 g	47 g	Published

Maki Rolls28 items

Maki Rolls — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Alaska RollFishShellfishEggSoyWheatSesame	8 pieces, ~250 g	460	14 g	13 g	69 g	Estimated How this was estimated Portion-adjusted from Bento's own published Atlantic Salmon Cali Dragon Roll (267 g, 490 kcal, 15 g protein, 14 g fat, 74 g carb), scaled x0.94 to an 8-piece ~250 g roll; the 2023 US allergen guide confirms the Alaska Roll carries the same salmon + surimi + spicy-mayo build.
Atlantic Salmon Avocado RollFishSoyWheatSesame	1 pack, 7.91 oz. (225 g)	420	16 g	10 g	66 g	Published
Atlantic Salmon Cali Dragon RollFishShellfishSoyWheat	1 pack, 9.39 oz. (267 g)	490	15 g	14 g	74 g	Published
Atlantic Salmon Volcano RollFishEggSoyWheatSesame	1 pack, 9.6 oz. (273 g)	500	17 g	16 g	73 g	Published
Avocado HosomakiVeganVegetarianSoyWheat	1 pack, 6.96 oz. (198 g)	350	7 g	5 g	71 g	Published
California RollFishShellfishSoyWheatSesame	1 pack, 7.55 oz. (215 g)	350	8 g	4.5 g	70 g	Published
Cucumber HosomakiVeganVegetarianSoyWheat	1 pack, 6.96 oz. (198 g)	310	6 g	0.5 g	69 g	Published
Dynamite Crunch RollShellfishSoyWheat	1 pack, 9.54 oz. (271 g)	590	12 g	22 g	86 g	Published
Dynamite RollShellfishSoyWheat	1 pack, 8.84 oz. (251 g)	470	12 g	11 g	81 g	Published
Green Dragon RollFishShellfishSoyWheatSesame	1 pack, 8.58 oz. (244 g)	400	9 g	8 g	73 g	Published
Green Dynamite Dragon RollShellfishSoyWheat	1 pack, 10.4 oz. (296 g)	590	14 g	22 g	85 g	Published
Philadelphia RollFishSoyWheatMilkSesame	1 pack, 8.03 oz. (228 g)	440	13 g	12 g	68 g	Published
Rainbow RollFishShellfishSoyWheat	1 pack, 9.43 oz. (268 g)	420	16 g	8 g	71 g	Published
Red California RollFishShellfishSoyWheat	1 pack, 8.26 oz. (235 g)	380	12 g	6 g	71 g	Published
Red Dragon RollFishSoyWheat	1 pack, 8.58 oz. (244 g)	410	14 g	8 g	71 g	Published
Red Dynamite Dragon RollFishShellfishSoyWheat	1 pack, 10.3 oz. (291 g)	560	18 g	18 g	83 g	Published
Shrimp Tempura RollShellfishSoyWheatSesame	8 pieces, ~240 g	450	11.5 g	10.5 g	77 g	Estimated How this was estimated Portion-adjusted from Bento's own published Dynamite Roll (shrimp-tempura maki, 251 g, 470 kcal, 12 g protein, 11 g fat, 81 g carb in the 2026 US NFT chart), scaled x0.96 to an 8-piece ~240 g roll; same seasoned-rice load (~100 g cooked sushi rice) and same battered-shrimp filling.
Spicy Atlantic Salmon RollFishEggSoyWheatSesame	1 pack, 8.2 oz. (233 g)	440	15 g	13 g	67 g	Published
Spicy California Crunch RollFishShellfishEggSoyWheatSesame	1 pack, 8.83 oz. (251 g)	470	10 g	12 g	81 g	Published
Spicy California RollFishShellfishEggSoyWheatSesame	1 pack, 8.19 oz. (233 g)	450	9 g	14 g	73 g	Published
Spicy Tuna RollFishEggSoyWheatSesame	1 pack, 8.2 oz. (233 g)	400	16 g	7 g	67 g	Published
Teriyaki Chicken RollSoyWheatSesame	1 pack, 8.77 oz. (249 g)	430	16 g	7 g	75 g	Published
Tuna Avocado RollFishSoyWheatSesame	1 pack, 7.91 oz. (225 g)	370	18 g	4 g	66 g	Published
Tuna Volcano RollFishEggSoyWheatSesame	1 pack, 9.6 oz. (273 g)	460	19 g	10 g	73 g	Published
Vegetable California RollVeganVegetarianSoyWheatSesame	1 pack, 7.2 oz. (205 g)	330	7 g	4 g	67 g	Published
Vegetable Dragon Crunch RollVeganVegetarianSoyWheatSesame	1 pack, 8.51 oz. (242 g)	400	7 g	8 g	75 g	Published
Wasabi Tuna Dragon RollFishSoyWheat	1 pack, 9.71 oz. (276 g)	550	16 g	21 g	74 g	Published
Wasabi Tuna RollFishSoyWheat	1 pack, 8.72 oz. (248 g)	470	17 g	14 g	68 g	Published

Onigiri9 items

Onigiri — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Crab Onigiri - 1pcFishShellfishSoyWheat	1 piece, 4.30 oz. (122 g)	270	5 g	8 g	44 g	Published
Crab Onigiri - 2pcFishShellfishSoyWheat	2 pieces, 8.57 oz. (244 g)	530	10 g	16 g	88 g	Published
Spicy Crab Onigiri - 1pcFishShellfishEggSoyWheat	1 piece, 4.30 oz. (122 g)	260	5 g	7 g	44 g	Published
Spicy Crab Onigiri - 2pcFishShellfishEggSoyWheat	2 pieces, 8.57 oz. (244 g)	510	10 g	13 g	89 g	Published
Spicy Salmon Onigiri - 1pcFishEggSoyWheat	1 piece, 4.30 oz. (122 g)	250	8 g	6 g	41 g	Published
Spicy Salmon Onigiri - 2pcFishEggSoyWheat	2 pieces, 8.57 oz. (244 g)	500	16 g	12 g	83 g	Published
Spicy Tuna Onigiri - 1pcFishEggSoyWheat	1 piece, 4.30 oz. (122 g)	230	9 g	3 g	41 g	Published
Tuna Mayo Onigiri - 1pcFishEggSoyWheat	1 piece, 4.30 oz. (122 g)	270	7 g	9 g	41 g	Published
Tuna Mayo Onigiri - 2pcFishEggSoyWheat	2 pieces, 8.57 oz. (244 g)	540	14 g	17 g	82 g	Published

Rice & Poke Bowls7 items

Rice & Poke Bowls — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Atlantic Salmon Poke BowlFishEggSoyWheatSesame	1 bowl, 15.2 oz. (431 g)	750	23 g	23 g	112 g	Published
Beef Teriyaki Rice BowlSoyWheat	1 bowl, 12.8 oz. (363 g)	580	16 g	3.5 g	121 g	Published
Chicken Teriyaki Rice BowlSoyWheat	1 bowl, 12.8 oz. (363 g)	620	24 g	7 g	118 g	Published
Spicy California Poke BowlFishShellfishEggSoyWheatSesame	1 bowl, 15.2 oz. (431 g)	760	15 g	25 g	121 g	Published
Spicy Shrimp Poke BowlShellfishEggSoyWheatSesame	1 bowl, ~15.2 oz. (431 g)	770	22 g	24.5 g	115 g	Estimated How this was estimated Bento's own published Spicy California Poke Bowl (431 g, 760 kcal, 15 g protein, 25 g fat, 121 g carb) with its ~85 g imitation-crab component swapped for ~85 g cooked shrimp (USDA: surimi 99 kcal / 15 g protein / 6.8 g carb per 100 g vs cooked shrimp 99 kcal / 24 g protein / 0 g carb per 100 g); rice, edamame, seaweed and spicy-mayo base held constant.
Tofu Poke BowlVegetarianEggSoyWheatSesame	1 bowl, 15.2 oz. (431 g)	650	16 g	15 g	113 g	Published
Tuna Poke BowlFishEggSoyWheatSesame	1 bowl, 15.2 oz. (431 g)	680	26 g	15 g	112 g	Published

Sashimi1 item

Sashimi — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Atlantic Salmon SashimiFishSoyWheat	6 pieces, ~100 g salmon, no rice	210	20.5 g	13.5 g	0 g	Estimated How this was estimated USDA FoodData Central 'Fish, salmon, Atlantic, farmed, raw' (208 kcal, 20.4 g protein, 13.4 g fat, 0 g carb per 100 g) at a 6-piece ~100 g sashimi portion; carbohydrate is genuinely 0 because sashimi is served without rice.

Sides8 items

Sides — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Chicken GyozaSoyWheatSesame	1 order, 3.04 oz. (86 g)	150	8 g	4 g	20 g	Published
Karaage ChickenSoyWheat	1 order, ~4 oz. (113 g)	290	17 g	18 g	12 g	Estimated How this was estimated USDA FoodData Central component build-up for a 113 g side: 85 g boneless skinless chicken thigh, cooked (~150 kcal, 17 g protein, 8 g fat) + 15 g potato-starch/flour coating (~50 kcal, 12 g carb) + ~10 g absorbed frying oil (~88 kcal, 10 g fat).
Miso SoupFishSoy	1 cup, 8.7 oz. (247 g)	35	2 g	1 g	4 g	Published
Pork GyozaSoyWheatSesame	1 order, 3.04 oz. (86 g)	140	6 g	4.5 g	19 g	Published
Seaweed SaladVeganVegetarianSoyWheatSesame	1 order, 3.3 oz. (94 g)	80	1 g	2.5 g	12 g	Published
Tempura ShrimpShellfishEggSoyWheat	1 order, 3.49 oz. (99 g)	350	7 g	28 g	18 g	Published
Vegetable GyozaVeganVegetarianSoyWheatSesame	1 order, 3.3 oz. (94 g)	170	7 g	6 g	22 g	Published
Vegetable Spring RollVeganVegetarianWheat	2 pieces, ~85 g	200	3 g	8 g	26 g	Estimated How this was estimated USDA FoodData Central component build-up per 42 g fried spring roll: ~12 g wheat-flour wrapper (44 kcal, 9 g carb) + ~25 g cabbage/carrot/vermicelli filling (20 kcal, 4 g carb) + ~4 g absorbed frying oil (35 kcal, 4 g fat), doubled for a 2-piece order.

Sushi Combos7 items

Sushi Combos — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item	Serving	Cal	Protein	Fat	Carbs	Nutrition data
Assorted Cali ComboFishShellfishSoyWheat	1 serving = half a 14.8 oz. (421 g) pack, ~210 g	370	8 g	7 g	70 g	Published
Atlantic Salmon Sushi ComboFishEggSoyWheatSesame	1 pack, 13.0 oz. (370 g)	690	26 g	15 g	115 g	Published
California Nigiri ComboFishShellfishSoyWheat	1 pack, 13.4 oz. (381 g)	640	22 g	7 g	122 g	Published
Nigiri ComboFishShellfishSoyWheat	1 pack, 9.7 oz. (277 g)	470	21 g	6 g	84 g	Published
Premium Nigiri ComboFishShellfishSoyWheat	1 pack, 10.8 oz. (307 g)	560	23 g	13 g	89 g	Published
Toki ComboFishShellfishEggSoyWheatSesame	1 pack, 9.5 oz. (277 g)	530	18 g	14 g	85 g	Published
Tuna Sushi ComboFishEggSoyWheatSesame	1 pack, 13.3 oz. (370 g)	610	29 g	4.5 g	115 g	Published

Eat UNC is an independent student project. It is not affiliated with, endorsed by or sponsored by Bento Sushi, the University of North Carolina at Chapel Hill, or Carolina Dining Services. Menus, recipes and preparation change without notice, and a campus location can differ from the national menu. If a number matters medically, confirm it with the operator.

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