Closed · Opens Mon, Aug 31 at 11:00 AMNo hours today
Hibachi & Co. serves a brand menu rather than a UNC-published daily one, so it does not change day to day and its nutrition is the same at every campus counter that carries it.
Every figure on these pages is labelled with where it came from. There are exactly two labels, and the difference is not a quality score — it records how we know.
Published
The operator disclosed the number itself — a nutrition PDF, a wall sign, or the brand's own nutrition site. We transcribed it and did not adjust it. Each brand page links the exact document we read.
Estimated
The operator publishes nothing for that item, so we built the number up from the ingredients the menu names, using USDA reference data. Every estimated row carries its own derivation — open “How this was estimated” on the row to read exactly what was assumed.
Allergen lists are never estimated. Where an operator publishes allergens we keep the list verbatim; where it does not, the row says so. A blank allergen list means we have not verified one — it never means the item is free of anything. If you have a food allergy, confirm with the operator before you eat.
Full Hibachi & Co. nutrition table40 items▾
Bottled Beverages1 item
Bottled Beverages — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item
Serving
Cal
Protein
Fat
Carbs
Nutrition data
Bottled DrinksNo allergen list on file — not a claim that it is allergen-free
1 bottle, contents vary by selection
—
—
—
—
EstimatedHow this was estimated
Left null deliberately. This is one generic $2.19 line item covering the whole cooler; the source page's drink list names Coke, Diet Coke, Sprite, Dr Pepper, Ginger Ale, Snapple Juice and Gatorade, which span 0 kcal (Diet Coke) to roughly 250 kcal (20 oz Coke). No single defensible figure exists for the line item, so nothing was invented.
Hibachi - Double The Meat11 items
Hibachi - Double The Meat — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item
Serving
Cal
Protein
Fat
Carbs
Nutrition data
Double ChickenSoyWheatEgg
1 hibachi plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~825 g)
1420
108 g
61 g
109 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Double FiletSoyWheatEgg
1 hibachi plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~825 g)
1400
82 g
71 g
109 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Double ShrimpSoyWheatEggShellfish
1 hibachi plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~825 g)
1260
88 g
53 g
109 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Double SteakSoyWheatEgg
1 hibachi plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~825 g)
1680
94 g
97 g
109 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Filet & ChickenSoyWheatEgg
1 hibachi plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~825 g)
1410
95 g
66 g
109 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Filet & ShrimpSoyWheatEggShellfish
1 hibachi plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~825 g)
1330
85 g
62 g
109 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil. Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Filet, Shrimp & ChickenSoyWheatEggShellfish
1 hibachi plate, three proteins: 3 x 4 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~855 g)
1410
99.8 g
63.9 g
109.2 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil. Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Shrimp & ChickenSoyWheatEggShellfish
1 hibachi plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~825 g)
1340
98 g
57 g
109 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Steak & ChickenSoyWheatEgg
1 hibachi plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~825 g)
1550
101 g
79 g
109 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Steak & ShrimpSoyWheatEggShellfish
1 hibachi plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~825 g)
1480
91 g
75 g
109 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil. Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Steak, Chicken & ShrimpSoyWheatEggShellfish
1 hibachi plate, three proteins: 3 x 4 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~855 g)
1510
104.2 g
73.4 g
109.2 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Hibachi Entrees5 items
Hibachi Entrees — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item
Serving
Cal
Protein
Fat
Carbs
Nutrition data
Chicken HibachiSoyWheatEgg
1 hibachi plate: 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~670 g)
1120
61 g
49 g
108 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil.
Filet Mignon HibachiSoyWheatEgg
1 hibachi plate: 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~670 g)
1110
48 g
54 g
108 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil.
Rib Eye Steak HibachiSoyWheatEgg
1 hibachi plate: 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~670 g)
1250
54 g
67 g
108 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil.
Shrimp HibachiSoyWheatEggShellfish
1 hibachi plate: 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, ginger soy and white sauce (~670 g)
1040
51 g
45 g
108 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil.
Vegetable + Tofu HibachiVegetarianSoyWheatEgg
1 hibachi plate: 5 oz griddled firm tofu and a double portion of grilled vegetables over 8 oz Japanese fried rice, sweet carrots, ginger soy and white sauce (~740 g)
1210
40 g
63 g
120 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1 oz ginger soy = 820 kcal / 37 g fat / 107 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Protein swapped for 5 oz / 142 g griddled firm tofu (USDA firm tofu ~144 kcal/100 g) plus 0.5 tbsp griddle oil, plus a second 4 oz portion of grilled vegetables.
Sides6 items
Sides — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item
Serving
Cal
Protein
Fat
Carbs
Nutrition data
House SaladVegetarianSoy
1 side salad, ~3 oz mixed greens with 1 oz ginger dressing (~115 g)
100
1 g
8 g
7 g
EstimatedHow this was estimated
Build-up: 3 oz / 85 g mixed greens, cucumber and carrot (USDA, ~15 kcal) plus 1 oz / 28 g Japanese ginger-soy dressing (~90 kcal, 8 g fat).
Japanese Fried RiceVegetarianSoyWheatEgg
1 side portion, ~6 oz / 170 g
340
7.5 g
9 g
58 g
EstimatedHow this was estimated
Three quarters of the 8 oz entree fried-rice bed used throughout this file, itself set between Quickway's published Fried Rice (9 oz, 480 kcal) and Benihana's published Hibachi Vegetable Rice (6.9 oz, 410 kcal, 8 g fat), with griddle oil and egg included.
Japanese White RiceVeganVegetarianMade Without GlutenNo allergen list on file — not a claim that it is allergen-free
1 side portion, ~6 oz / 170 g steamed
210
4.5 g
0.5 g
48 g
EstimatedHow this was estimated
USDA FoodData Central cooked white rice (~130 kcal, 28 g carb, 2.7 g protein per 100 g) scaled to 170 g; cross-checks against Quickway's published Steamed Rice (9 oz, 300 kcal).
Soba NoodlesVegetarianWheatSoyEgg
1 side portion, ~6 oz / 170 g griddled
340
11 g
11 g
48 g
EstimatedHow this was estimated
Two thirds of Quickway's published Noodles portion (9 oz = 520 kcal, 17 g fat, 72 g carb, 16 g protein), which is the same griddled yakisoba-style noodle offered here as the rice substitute.
Sweet CarrotsVegetarianNo allergen list on file — not a claim that it is allergen-free
1 side portion, ~5 oz / 142 g glazed
180
2 g
8 g
26 g
EstimatedHow this was estimated
Twice the 2.5 oz plate portion used in the base plate: USDA cooked carrots (~35 kcal/100 g) plus roughly 2 tsp sugar and 2 tsp butter/oil for the sweet glaze.
VegetablesVegetarianSoy
1 side portion, ~6 oz / 170 g griddled
150
3 g
10.5 g
12 g
EstimatedHow this was estimated
1.5x the 4 oz plate portion: USDA zucchini, onion and mushroom (~40 kcal per 4 oz, per Quickway's and Benihana's published 4 oz Mixed/Hibachi Vegetables) griddled in ~0.75 tbsp soybean oil with soy sauce.
Teriyaki - Double The Meat11 items
Teriyaki - Double The Meat — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item
Serving
Cal
Protein
Fat
Carbs
Nutrition data
Double ChickenSoyWheatEgg
1 teriyaki plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~835 g)
1450
108 g
61 g
118 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Double FiletSoyWheatEgg
1 teriyaki plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~835 g)
1440
82 g
71 g
118 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Double ShrimpSoyWheatEggShellfish
1 teriyaki plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~835 g)
1300
88 g
53 g
118 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Double SteakSoyWheatEgg
1 teriyaki plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~835 g)
1720
94 g
97 g
118 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Filet & ChickenSoyWheatEgg
1 teriyaki plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~835 g)
1450
95 g
66 g
118 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Filet & ShrimpSoyWheatEggShellfish
1 teriyaki plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~835 g)
1370
85 g
62 g
118 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil. Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Filet, Shrimp & ChickenSoyWheatEggShellfish
1 teriyaki plate, three proteins: 3 x 4 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~865 g)
1450
99.8 g
63.9 g
118.2 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil. Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Shrimp & ChickenSoyWheatEggShellfish
1 teriyaki plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~835 g)
1380
98 g
57 g
118 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Steak & ChickenSoyWheatEgg
1 teriyaki plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~835 g)
1590
101 g
79 g
118 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Steak & ShrimpSoyWheatEggShellfish
1 teriyaki plate, double protein: 2 x 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~835 g)
1510
91 g
75 g
118 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil. Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Steak, Chicken & ShrimpSoyWheatEggShellfish
1 teriyaki plate, three proteins: 3 x 4 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~865 g)
1550
104.2 g
73.4 g
118.2 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil. Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil. 'Double The Meat' modelled as two single-entree protein portions (2 x 5.5 oz); three-protein plates as 3 x 4 oz, i.e. slightly more total meat than a double, matching their higher price.
Teriyaki Entrees6 items
Teriyaki Entrees — calories, protein, fat, carbohydrates, allergens and whether each figure is published by the operator or estimated by Eat UNC.
Item
Serving
Cal
Protein
Fat
Carbs
Nutrition data
Chicken TeriyakiSoyWheatEgg
1 teriyaki plate: 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~680 g)
1150
61 g
49 g
117 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil.
Filet Mignon TeriyakiSoyWheatEgg
1 teriyaki plate: 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~680 g)
1150
48 g
54 g
117 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Filet portion: 5.5 oz / 156 g griddled beef tenderloin, scaled from Benihana's published Filet Mignon 5.75 oz / 250 kcal, plus 0.5 tbsp griddle oil.
Rib Eye Steak TeriyakiSoyWheatEgg
1 teriyaki plate: 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~680 g)
1290
54 g
67 g
117 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Rib eye portion: 5.5 oz / 156 g griddled lean rib eye (USDA FDC rib eye, lean, cooked ~240 kcal/100 g) plus 0.5 tbsp griddle oil.
Shrimp TeriyakiSoyWheatEggShellfish
1 teriyaki plate: 5.5 oz griddled protein over 8 oz Japanese fried rice, grilled vegetables, sweet carrots, teriyaki and white sauce (~680 g)
1080
51 g
45 g
117 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Shrimp portion: 5.5 oz / 156 g griddled gulf shrimp (USDA cooked shrimp ~99 kcal/100 g) plus 0.5 tbsp griddle oil.
Vegetables TeriyakiVegetarianSoyWheatEgg
1 teriyaki plate: double portion of grilled vegetables (8 oz) over 8 oz Japanese fried rice, sweet carrots, teriyaki and white sauce (~690 g)
960
16 g
44 g
124 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). No protein; the meat portion is replaced by a second 4 oz portion of griddled zucchini, onion and mushroom cooked in 0.5 tbsp oil.
Yummy Chicken TeriyakiSoyWheatEgg
1 teriyaki plate: 5.5 oz griddled chicken tossed in extra white (yum yum) sauce over 8 oz Japanese fried rice, grilled vegetables, sweet carrots and teriyaki (~700 g)
1300
61 g
63 g
121 g
EstimatedHow this was estimated
Component build-up on a common hibachi base plate (8 oz griddle fried rice, 4 oz grilled vegetables, 2.5 oz sweet carrots, 1 oz mayo-based white sauce, 1.5 oz sweet-citrus teriyaki = 855 kcal / 37 g fat / 116 g carb / 14 g protein), benchmarked against Quickway Japanese Hibachi's published NC/VA sheet (Fried Rice 9 oz 480 kcal; Mixed Vegetables 4 oz 40 kcal; Yummy Sauce 0.5 oz 70 kcal) and Benihana's published US nutrition PDF (Hibachi Vegetable Rice 6.9 oz 410 kcal; Hibachi Chicken 7 oz 280 kcal; Hibachi Steak 7 oz 230 kcal; Filet Mignon 5.75 oz 250 kcal; Hibachi Shrimp 200 kcal). Chicken portion: 5.5 oz / 156 g griddled white-meat breast plus 0.5 tbsp soybean griddle oil. Priced $0.40 above Chicken Teriyaki and named for the house 'yummy'/white sauce, so modelled as the chicken teriyaki plate plus a second 1 oz of mayo-based white sauce (Quickway published Yummy Sauce 0.5 oz = 70 kcal / 7 g fat).
