French Toast

40kcal

Crispy Tater Tots

120kcal

Scrambled Eggs

150kcal

Pork Sausage Links

190kcal

Pancake Syrup

70kcal

Impossible™ Sausage Patty

110kcal

Turmeric Tofu Scramble

180kcal

Bacon & Cheese Omelet

400kcal

Breakfast Vegetable Fried Rice

300kcal

Spinach & Cheese Omelet

150kcal

Hard Boiled Egg

90kcal

Cheddar Omelet

290kcal

French Toast

40kcal

Crispy Tater Tots

120kcal

Scrambled Eggs

150kcal

Pork Sausage Links

190kcal

Pancake Syrup

70kcal

Impossible™ Sausage Patty

110kcal

Lenoir Dining Hall breakfast (7AM-11AM)

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Original Creamer20 cal · 0g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Schweppes® Ginger Ale130 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BREADS AND BAGELS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Frosted Flakes®130 cal · 2g protein
Frosted Mini Wheats™140 cal · 4g protein
Golden Grahams™110 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
Honey45 cal · 0g protein
Honey Mustard70 cal · 0g protein
Ketchup20 cal · 0g protein
Mayonnaise100 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Yellow Mustard25 cal · 1g protein

HOMEMADE SOUPS & SUSHI

Brown Sugar15 cal · 0g protein
Grits80 cal · 2g protein
Old Fashioned Oatmeal90 cal · 3g protein
Raisins90 cal · 1g protein
Sausage Gravy90 cal · 3g protein
Southern Biscuit190 cal · 4g protein

PLANT FORWARD

Crispy Tater Tots120 cal · 1g protein
French Toast40 cal · 3g protein
Impossible™ Sausage Patty110 cal · 6g protein
Pancake Syrup70 cal · 0g protein
Pork Sausage Links190 cal · 7g protein
Scrambled Eggs150 cal · 11g protein

SALAD BAR

Applesauce60 cal · 0g protein
Brown Sugar15 cal · 0g protein
Cantaloupe45 cal · 1g protein
Cottage Cheese90 cal · 13g protein
Diced Pineapple35 cal · 1g protein
Honeydew Melon40 cal · 1g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Orange Slices15 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Raisins90 cal · 1g protein
Vanilla Yogurt160 cal · 8g protein

SPECIALTY BAKERY

Apple Overnight Oats210 cal · 11g protein
Blueberry Scone190 cal · 3g protein
Butter Croissants240 cal · 5g protein
Cinnamon Sugar Donut Bites160 cal · 0g protein
Cream Cheese100 cal · 2g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Lemon Poppyseed Muffins (Made Without Gluten)300 cal · 4g protein
Raisin Bran Muffins330 cal · 5g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Chocolate Banana Bread140 cal · 2g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRILL

Bacon & Cheese Omelet400 cal · 29g protein
Breakfast Vegetable Fried Rice300 cal · 4g protein
Cheddar Omelet290 cal · 22g protein
Hard Boiled Egg90 cal · 7g protein
Spinach & Cheese Omelet150 cal · 10g protein
Turmeric Tofu Scramble180 cal · 18g protein

THE KITCHEN TABLE

Crispy Tater Tots120 cal · 1g protein
French Toast40 cal · 3g protein
Impossible™ Sausage Patty110 cal · 6g protein
Pancake Syrup70 cal · 0g protein
Pork Sausage Links190 cal · 7g protein
Scrambled Eggs150 cal · 11g protein

WAFFLE BAR

Apple Compote25 cal · 0g protein
Blueberry Compote180 cal · 0g protein
Chocolate Whipped Topping25 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Strawberry Compote50 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Lenoir Dining Hall lunch (11AM-3PM)

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Original Creamer20 cal · 0g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Schweppes® Ginger Ale130 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BREADS AND BAGELS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BURRITOS & BOWLS

Brown Rice80 cal · 2g protein
Cajun Style Tofu180 cal · 18g protein
Cilantro Lime Rice100 cal · 2g protein
Deli Chipotle Mayonnaise210 cal · 0g protein
Flour Tortilla210 cal · 4g protein
Guacamole25 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Jalapeno Slaw35 cal · 0g protein
Monterey Jack Cheese100 cal · 6g protein
Pepper Jack Queso310 cal · 12g protein
Pepper Onion Sautee10 cal · 0g protein
Salsa Verde5 cal · 0g protein
Santa Fe Beef290 cal · 15g protein
Shredded Cheddar Cheese60 cal · 3g protein
Shredded Iceberg Lettuce70 cal · 3g protein
Sour Cream60 cal · 1g protein
Southwest Black Beans110 cal · 7g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Frosted Flakes®130 cal · 2g protein
Frosted Mini Wheats™140 cal · 4g protein
Golden Grahams™110 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
Honey45 cal · 0g protein
Honey Mustard70 cal · 0g protein
Ketchup20 cal · 0g protein
Mayonnaise100 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Yellow Mustard25 cal · 1g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chunky Chicken Salad60 cal · 1g protein
Deli Chipotle Mayonnaise210 cal · 0g protein
Garlic & Herb Wrap300 cal · 8g protein
Hoagie Roll240 cal · 8g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Potato Chips480 cal · 5g protein
Provolone Cheese80 cal · 5g protein
Rye Bread Slice90 cal · 3g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Basil Wrap310 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Wheat Bread Slice80 cal · 3.5g protein
Yellow Mustard25 cal · 1g protein

HOMEMADE SOUPS & SUSHI

Chipotle Mayonnaise210 cal · 0g protein
Creamy Queso Dip130 cal · 6g protein
Pickled Ginger0 cal · 0g protein
Salsa10 cal · 0g protein
Soy Sauce10 cal · 1g protein
Sushi Avocado Roll160 cal · 2g protein
Tortilla Chips60 cal · 0g protein
Turkey & Sausage Black Bean Chili210 cal · 12g protein
Vegan Cucumber Roll80 cal · 2g protein
Vegetable Bean Soup90 cal · 5g protein
Wasabi20 cal · 0.57g protein

HUMMUS BAR

Antipasto Salad150 cal · 7g protein
Baby Carrots170 cal · 4g protein
Caesar Pasta Salad210 cal · 5g protein
Chickpeas with Peppers and Feta170 cal · 7g protein
Hummus60 cal · 1g protein
Mediterranean Pasta Salad90 cal · 2g protein
Mediterranean White Bean Salad90 cal · 2g protein
Pita Bread70 cal · 2g protein
Roasted Red Pepper Hummus70 cal · 2g protein
Sliced Mixed Bell Peppers15 cal · 1g protein
Tomato Cucumber Salad25 cal · 1g protein
Tzatziki Sauce60 cal · 1g protein

ICE CREAM BAR

Birthday Cake Ice Cream180 cal · 2g protein
Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

Bow Ties with Broccoli & Ricotta280 cal · 15g protein
Dinner Rolls110 cal · 3g protein
Marinara Sauce45 cal · 1g protein
Penne Pasta (Made Without Gluten)200 cal · 3g protein
Soy Nuggets160 cal · 8g protein
Turkey Kale Penne Bake260 cal · 16g protein

PASTA BAR

Italian Sausage290 cal · 14g protein
Marinara Sauce45 cal · 1g protein
Meat Sauce90 cal · 4g protein
Pasta Noodles100 cal · 3g protein
Roasted Squash and Zucchini45 cal · 1g protein
White Alfredo Sauce180 cal · 6g protein
Whole Grain Penne100 cal · 3g protein

PIZZA

Antipasto Pizza280 cal · 11g protein
Cheese Bread150 cal · 6g protein
Cheese Pizza180 cal · 10g protein
Pepperoni Pizza230 cal · 12g protein
Vegan Cheese Pizza140 cal · 4g protein

PLANT FORWARD

Garlic Roasted Broccoli35 cal · 0g protein
Moroccan Vegetable Stew110 cal · 4g protein
Roasted Root Vegetables140 cal · 3g protein
Wild Rice140 cal · 3g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette180 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Cage-Free Hard-Boiled Egg80 cal · 6g protein
Cantaloupe45 cal · 1g protein
Cottage Cheese90 cal · 13g protein
Creamy Caesar Dressing290 cal · 2g protein
Croutons120 cal · 4g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 19g protein
Diced Pineapple35 cal · 1g protein
Edamame160 cal · 14g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes10 cal · 0g protein
Green Peas20 cal · 1g protein
Green Peppers5 cal · 0g protein
Honey Mustard70 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Iceberg Lettuce10 cal · 0.51g protein
Italian Dressing110 cal · 0g protein
Oil and Vinegar190 cal · 0g protein
Orange Slices15 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 1g protein
Ranch Dressing100 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Red Wine Vinegar10 cal · 0g protein
Shredded Carrots10 cal · 0g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Sliced Turkey110 cal · 18g protein
Spring Salad Mix5 cal · 0g protein
Sunflower Seeds35 cal · 1g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED

Italian Roast Potatoes110 cal · 2g protein
Roasted Honey Glazed Carrots110 cal · 1g protein
Rosemary Garlic Chicken160 cal · 23g protein
Sauteed Squash50 cal · 1g protein

SPECIALTY BAKERY

Assorted Cookies130 cal · 1g protein
Blueberry Swirl Cheesecake250 cal · 3g protein
Carrot Cake270 cal · 2g protein
Cheerios™ Marshmallow Treats190 cal · 2g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Snickerdoodle Blondies (Made Without Gluten)180 cal · 1g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Banana Oatmeal Cookie130 cal · 2g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRILL

Black Bean Burger Patty120 cal · 11g protein
Hamburger Bun150 cal · 8g protein
Shoestring Fries290 cal · 1g protein
Sliced Cheddar Cheese60 cal · 3g protein
Tomato and Spinach Melt310 cal · 9g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

Creamy Southwest Chicken220 cal · 21g protein
Mexican Street Corn170 cal · 6g protein
Southwest Black Beans110 cal · 7g protein
Spanish Rice80 cal · 2g protein

WAFFLE BAR

Apple Compote25 cal · 0g protein
Blueberry Compote180 cal · 0g protein
Chocolate Whipped Topping25 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Strawberry Compote50 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Lenoir Dining Hall late-lunch (3PM-5PM)

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Original Creamer20 cal · 0g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Schweppes® Ginger Ale130 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BREADS AND BAGELS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Frosted Flakes®130 cal · 2g protein
Frosted Mini Wheats™140 cal · 4g protein
Golden Grahams™110 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
Honey45 cal · 0g protein
Honey Mustard70 cal · 0g protein
Ketchup20 cal · 0g protein
Mayonnaise100 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Yellow Mustard25 cal · 1g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chunky Chicken Salad60 cal · 1g protein
Deli Chipotle Mayonnaise210 cal · 0g protein
Garlic & Herb Wrap300 cal · 8g protein
Hoagie Roll240 cal · 8g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Potato Chips480 cal · 5g protein
Provolone Cheese80 cal · 5g protein
Rye Bread Slice90 cal · 3g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Basil Wrap310 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Wheat Bread Slice80 cal · 3.5g protein
Yellow Mustard25 cal · 1g protein

HOMEMADE SOUPS & SUSHI

Chipotle Mayonnaise210 cal · 0g protein
Creamy Queso Dip130 cal · 6g protein
Pickled Ginger0 cal · 0g protein
Salsa10 cal · 0g protein
Soy Sauce10 cal · 1g protein
Sushi Avocado Roll160 cal · 2g protein
Tortilla Chips60 cal · 0g protein
Turkey & Sausage Black Bean Chili210 cal · 12g protein
Vegan Cucumber Roll80 cal · 2g protein
Vegetable Bean Soup90 cal · 5g protein
Wasabi20 cal · 0.57g protein

HUMMUS BAR

Antipasto Salad150 cal · 7g protein
Baby Carrots170 cal · 4g protein
Caesar Pasta Salad210 cal · 5g protein
Chickpeas with Peppers and Feta170 cal · 7g protein
Hummus60 cal · 1g protein
Mediterranean Pasta Salad90 cal · 2g protein
Mediterranean White Bean Salad90 cal · 2g protein
Pita Bread70 cal · 2g protein
Roasted Red Pepper Hummus70 cal · 2g protein
Sliced Mixed Bell Peppers15 cal · 1g protein
Tomato Cucumber Salad25 cal · 1g protein
Tzatziki Sauce60 cal · 1g protein

ICE CREAM BAR

Birthday Cake Ice Cream180 cal · 2g protein
Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

Bow Ties with Broccoli & Ricotta280 cal · 15g protein
Marinara Sauce45 cal · 1g protein
Penne Pasta (Made Without Gluten)200 cal · 3g protein
Soy Nuggets160 cal · 8g protein

PIZZA

Antipasto Pizza280 cal · 11g protein
Cheese Bread150 cal · 6g protein
Cheese Pizza180 cal · 10g protein
Pepperoni Pizza230 cal · 12g protein
Vegan Cheese Pizza140 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette180 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Cage-Free Hard-Boiled Egg80 cal · 6g protein
Cantaloupe45 cal · 1g protein
Cottage Cheese90 cal · 13g protein
Creamy Caesar Dressing290 cal · 2g protein
Croutons120 cal · 4g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 19g protein
Diced Pineapple35 cal · 1g protein
Edamame160 cal · 14g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes10 cal · 0g protein
Green Peas20 cal · 1g protein
Green Peppers5 cal · 0g protein
Honey Mustard70 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Iceberg Lettuce10 cal · 0.51g protein
Italian Dressing110 cal · 0g protein
Oil and Vinegar190 cal · 0g protein
Orange Slices15 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 1g protein
Ranch Dressing100 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Red Wine Vinegar10 cal · 0g protein
Shredded Carrots10 cal · 0g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Sliced Turkey110 cal · 18g protein
Spring Salad Mix5 cal · 0g protein
Sunflower Seeds35 cal · 1g protein
Tofu120 cal · 13g protein

SPECIALTY BAKERY

Assorted Cookies130 cal · 1g protein
Blueberry Swirl Cheesecake250 cal · 3g protein
Carrot Cake270 cal · 2g protein
Cheerios™ Marshmallow Treats190 cal · 2g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Snickerdoodle Blondies (Made Without Gluten)180 cal · 1g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Banana Oatmeal Cookie130 cal · 2g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRILL

Black Bean Burger Patty120 cal · 11g protein
Classic Cheeseburger400 cal · 19g protein
Hamburger Bun150 cal · 8g protein
Lettuce5 cal · 1g protein
Shoestring Fries290 cal · 1g protein
Sliced Cheddar Cheese60 cal · 3g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Red Onion10 cal · 0g protein
Tomatoes0 cal · 0g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein

WAFFLE BAR

Apple Compote25 cal · 0g protein
Blueberry Compote180 cal · 0g protein
Chocolate Whipped Topping25 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Strawberry Compote50 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Lenoir Dining Hall dinner (5PM-8:30PM)

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Original Creamer20 cal · 0g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Schweppes® Ginger Ale130 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BREADS AND BAGELS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BURRITOS & BOWLS

Brown Rice80 cal · 2g protein
Cajun Style Tofu180 cal · 18g protein
Cilantro Lime Rice100 cal · 2g protein
Deli Chipotle Mayonnaise210 cal · 0g protein
Flour Tortilla210 cal · 4g protein
Guacamole25 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Jalapeno Slaw35 cal · 0g protein
Monterey Jack Cheese100 cal · 6g protein
Pepper Jack Queso310 cal · 12g protein
Pepper Onion Sautee10 cal · 0g protein
Salsa Verde5 cal · 0g protein
Santa Fe Beef290 cal · 15g protein
Shredded Cheddar Cheese60 cal · 3g protein
Shredded Iceberg Lettuce70 cal · 3g protein
Sour Cream60 cal · 1g protein
Southwest Black Beans110 cal · 7g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Frosted Flakes®130 cal · 2g protein
Frosted Mini Wheats™140 cal · 4g protein
Golden Grahams™110 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
Honey45 cal · 0g protein
Honey Mustard70 cal · 0g protein
Ketchup20 cal · 0g protein
Mayonnaise100 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Yellow Mustard25 cal · 1g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chunky Chicken Salad60 cal · 1g protein
Deli Chipotle Mayonnaise210 cal · 0g protein
Garlic & Herb Wrap300 cal · 8g protein
Hoagie Roll240 cal · 8g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Potato Chips480 cal · 5g protein
Provolone Cheese80 cal · 5g protein
Rye Bread Slice90 cal · 3g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Basil Wrap310 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Wheat Bread Slice80 cal · 3.5g protein
Yellow Mustard25 cal · 1g protein

HOMEMADE SOUPS & SUSHI

Chipotle Mayonnaise210 cal · 0g protein
Creamy Queso Dip130 cal · 6g protein
Pickled Ginger0 cal · 0g protein
Salsa10 cal · 0g protein
Soy Sauce10 cal · 1g protein
Sushi Avocado Roll160 cal · 2g protein
Tortilla Chips60 cal · 0g protein
Turkey & Sausage Black Bean Chili210 cal · 12g protein
Vegan Cucumber Roll80 cal · 2g protein
Vegetable Bean Soup90 cal · 5g protein
Wasabi20 cal · 0.57g protein

HUMMUS BAR

Antipasto Salad150 cal · 7g protein
Baby Carrots170 cal · 4g protein
Caesar Pasta Salad210 cal · 5g protein
Chickpeas with Peppers and Feta170 cal · 7g protein
Hummus60 cal · 1g protein
Mediterranean Pasta Salad90 cal · 2g protein
Mediterranean White Bean Salad90 cal · 2g protein
Pita Bread70 cal · 2g protein
Roasted Red Pepper Hummus70 cal · 2g protein
Sliced Mixed Bell Peppers15 cal · 1g protein
Tomato Cucumber Salad25 cal · 1g protein
Tzatziki Sauce60 cal · 1g protein

ICE CREAM BAR

Birthday Cake Ice Cream180 cal · 2g protein
Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

Dinner Rolls110 cal · 3g protein
Marinara Sauce45 cal · 1g protein
Penne Pasta (Made Without Gluten)200 cal · 3g protein
Shrimp Fried Rice430 cal · 32g protein
Soy Nuggets160 cal · 8g protein
Turkey Kale Penne Bake260 cal · 16g protein

PASTA BAR

Italian Sausage290 cal · 14g protein
Marinara Sauce45 cal · 1g protein
Meat Sauce90 cal · 4g protein
Pasta Noodles100 cal · 3g protein
Roasted Squash and Zucchini45 cal · 1g protein
White Alfredo Sauce180 cal · 6g protein
Whole Grain Penne100 cal · 3g protein

PIZZA

Antipasto Pizza280 cal · 11g protein
Cheese Bread150 cal · 6g protein
Cheese Pizza180 cal · 10g protein
Pepperoni Pizza230 cal · 12g protein
Vegan Cheese Pizza140 cal · 4g protein

PLANT FORWARD

Seasoned Green Peas120 cal · 6g protein
Steamed Broccoli Florets20 cal · 1g protein
Stewed Tomatoes and Okra60 cal · 2g protein
Vegan Mac & Cheese560 cal · 15g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette180 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Cage-Free Hard-Boiled Egg80 cal · 6g protein
Cantaloupe45 cal · 1g protein
Cottage Cheese90 cal · 13g protein
Creamy Caesar Dressing290 cal · 2g protein
Croutons120 cal · 4g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 19g protein
Diced Pineapple35 cal · 1g protein
Edamame160 cal · 14g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes10 cal · 0g protein
Green Peas20 cal · 1g protein
Green Peppers5 cal · 0g protein
Honey Mustard70 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Iceberg Lettuce10 cal · 0.51g protein
Italian Dressing110 cal · 0g protein
Oil and Vinegar190 cal · 0g protein
Orange Slices15 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 1g protein
Ranch Dressing100 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Red Wine Vinegar10 cal · 0g protein
Shredded Carrots10 cal · 0g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Sliced Turkey110 cal · 18g protein
Spring Salad Mix5 cal · 0g protein
Sunflower Seeds35 cal · 1g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED

Herb Balsamic Beef Roast250 cal · 24g protein
Roasted Asparagus60 cal · 2g protein
Sauteed Mushrooms & Red Onions180 cal · 4g protein
Wild Rice180 cal · 3g protein

SPECIALTY BAKERY

Assorted Cookies130 cal · 1g protein
Blueberry Swirl Cheesecake250 cal · 3g protein
Carrot Cake270 cal · 2g protein
Cheerios™ Marshmallow Treats190 cal · 2g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Snickerdoodle Blondies (Made Without Gluten)180 cal · 1g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Banana Oatmeal Cookie130 cal · 2g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRILL

Black Bean Burger Patty120 cal · 11g protein
Hamburger Bun150 cal · 8g protein
Sliced Cheddar Cheese60 cal · 3g protein
Spicy Cilantro Turkey Burger400 cal · 25g protein
Twister Fries300 cal · 3g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

Baked Montreal Salmon170 cal · 23g protein
Edamame120 cal · 10g protein
Spinach and Tomato Orzo130 cal · 5g protein
Steamed Carrots35 cal · 1g protein

WAFFLE BAR

Apple Compote25 cal · 0g protein
Blueberry Compote180 cal · 0g protein
Chocolate Whipped Topping25 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Strawberry Compote50 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein