Cheese Grits

140kcal

French Toast

40kcal

Scrambled Eggs

200kcal

Pancake Syrup

70kcal

Bacon

90kcal

Potato Hash

130kcal

Impossible™ Sausage Patty

110kcal

Apple Cinnamon Oatmeal

220kcal

Southern Biscuit

190kcal

Sausage Gravy

80kcal

Cantaloupe

45kcal

Honeydew Melon

40kcal

Nonfat Strawberry Yogurt

120kcal

Vanilla Yogurt

160kcal

Cottage Cheese

90kcal

Blueberry Compote

180kcal

Applesauce

60kcal

Diced Pineapple

35kcal

Raisins

90kcal

Plain Greek Yogurt

90kcal

Strawberry Compote

50kcal

Apple Compote

25kcal

Lenoir Dining Hall continental (10AM-11AM)

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Original Creamer20 cal · 0g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Schweppes® Ginger Ale130 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BREADS AND BAGELS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Frosted Flakes®130 cal · 2g protein
Frosted Mini Wheats™140 cal · 4g protein
Golden Grahams™110 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
Honey45 cal · 0g protein
Honey Mustard70 cal · 0g protein
Ketchup20 cal · 0g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Sriracha Sauce5 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein

HOMEMADE SOUPS & SUSHI

Sausage Gravy80 cal · 3g protein
Southern Biscuit190 cal · 4g protein

SALAD BAR

Apple Compote25 cal · 0g protein
Applesauce60 cal · 0g protein
Blueberry Compote180 cal · 0g protein
Brown Sugar15 cal · 0g protein
Cantaloupe45 cal · 1g protein
Cottage Cheese90 cal · 13g protein
Diced Pineapple35 cal · 1g protein
Honeydew Melon40 cal · 1g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Plain Greek Yogurt90 cal · 17g protein
Raisins90 cal · 1g protein
Strawberry Compote50 cal · 0g protein
Vanilla Yogurt160 cal · 8g protein

SPECIALTY BAKERY

Assorted Danishes120 cal · 2g protein
Blueberry Muffin170 cal · 2g protein
Chocolate Banana Loaf (Made Without Gluten)270 cal · 2g protein
Cream Cheese100 cal · 2g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Mini Donuts130 cal · 2g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Strawberry Yogurt Parfait110 cal · 6g protein
Sugar Dusted Croissants270 cal · 6g protein
Sun Butter®180 cal · 6g protein
Vegan Coffee Cake210 cal · 2g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE KITCHEN TABLE

Apple Cinnamon Oatmeal220 cal · 6g protein
Bacon90 cal · 6g protein
Cheese Grits140 cal · 6g protein
French Toast40 cal · 3g protein
Impossible™ Sausage Patty110 cal · 6g protein
Pancake Syrup70 cal · 0g protein
Potato Hash130 cal · 2g protein
Scrambled Eggs200 cal · 14g protein

WAFFLE BAR

Chocolate Whipped Topping25 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Lenoir Dining Hall brunch (11AM-3PM)

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Original Creamer20 cal · 0g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Schweppes® Ginger Ale130 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BREADS AND BAGELS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Frosted Flakes®130 cal · 2g protein
Frosted Mini Wheats™140 cal · 4g protein
Golden Grahams™110 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
Honey45 cal · 0g protein
Honey Mustard70 cal · 0g protein
Ketchup20 cal · 0g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Sriracha Sauce5 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chunky Chicken Salad60 cal · 1g protein
Deli Chipotle Mayonnaise210 cal · 0g protein
Garlic & Herb Wrap300 cal · 8g protein
Hoagie Roll240 cal · 8g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Potato Chips480 cal · 5g protein
Provolone Cheese80 cal · 5g protein
Rye Bread Slice90 cal · 3g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Basil Wrap310 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Wheat Bread Slice80 cal · 3.5g protein

HOMEMADE SOUPS & SUSHI

Cheesy Cauliflower Soup140 cal · 6g protein
Sausage Gravy180 cal · 7g protein
Southern Biscuit190 cal · 4g protein
Turkey Kale Soup70 cal · 4g protein

HUMMUS BAR

Antipasto Salad150 cal · 7g protein
Baby Carrots170 cal · 4g protein
Caesar Pasta Salad210 cal · 5g protein
Chickpeas with Peppers and Feta170 cal · 7g protein
Hummus60 cal · 1g protein
Mediterranean Pasta Salad90 cal · 2g protein
Mediterranean White Bean Salad90 cal · 2g protein
Pita Bread70 cal · 2g protein
Roasted Red Pepper Hummus70 cal · 2g protein
Sliced Mixed Bell Peppers15 cal · 1g protein
Tomato Cucumber Salad25 cal · 1g protein
Tzatziki Sauce60 cal · 1g protein

ICE CREAM BAR

Birthday Cake Ice Cream180 cal · 2g protein
Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Soft Serve Chocolate Ice Cream170 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

Dinner Rolls110 cal · 3g protein
Sausage and Kale Penne210 cal · 9g protein
Soy Nuggets160 cal · 8g protein

PIZZA

Cheese Bread150 cal · 6g protein
Cheese Pizza180 cal · 10g protein
Pepperoni Pizza230 cal · 12g protein
Vegan Cheese Pizza140 cal · 4g protein
White Four Cheese Pizza140 cal · 11g protein

PLANT FORWARD

Cajun Spiced Breakfast Stirfry35 cal · 2g protein
Marinara Sauce25 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Penne Pasta (Made Without Gluten)200 cal · 3g protein
Roasted Broccoli50 cal · 2g protein
Vegan French Toast310 cal · 11g protein
Vegan Sweet Potato Breakfast Bowl200 cal · 6g protein

SALAD BAR

Apple Compote25 cal · 0g protein
Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette180 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Blueberry Compote180 cal · 0g protein
Cage-Free Hard-Boiled Egg80 cal · 6g protein
Cantaloupe45 cal · 1g protein
Cottage Cheese90 cal · 13g protein
Creamy Caesar Dressing290 cal · 2g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 19g protein
Diced Pineapple35 cal · 1g protein
Edamame160 cal · 14g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes10 cal · 0g protein
Green Peas20 cal · 1g protein
Green Peppers5 cal · 0g protein
Honey Mustard70 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Iceberg Lettuce10 cal · 0.51g protein
Italian Dressing110 cal · 0g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 1g protein
Ranch Dressing100 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Red Wine Vinegar10 cal · 0g protein
Shredded Carrots10 cal · 0g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Strawberry Compote50 cal · 0g protein
Sunflower Seeds35 cal · 1g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED

Basmati Rice140 cal · 3g protein
Black Beans90 cal · 4g protein
Cajun Chicken250 cal · 25g protein
Roasted Brussels Sprouts50 cal · 3g protein

SPECIALTY BAKERY

Assorted Danishes120 cal · 2g protein
Blueberry Muffin170 cal · 2g protein
Chocolate Banana Loaf (Made Without Gluten)270 cal · 2g protein
Cream Cheese100 cal · 2g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Mini Donuts130 cal · 2g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Strawberry Yogurt Parfait110 cal · 6g protein
Sugar Dusted Croissants270 cal · 6g protein
Sun Butter®180 cal · 6g protein
Vegan Coffee Cake210 cal · 2g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRILL

Black Bean Burger Patty120 cal · 11g protein
Curly Fries260 cal · 3g protein
Hamburger Bun230 cal · 7g protein
Nashville Hot Chicken Biscuit570 cal · 21g protein
Sliced Cheddar Cheese60 cal · 3g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan American Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

Apple Cinnamon Oatmeal220 cal · 6g protein
Bacon90 cal · 6g protein
Cheese Grits140 cal · 6g protein
Cinnamon French Toast360 cal · 17g protein
Impossible™ Sausage Patty110 cal · 6g protein
Pancake Syrup70 cal · 0g protein
Potato Hash130 cal · 2g protein
Scrambled Eggs200 cal · 14g protein

WAFFLE BAR

Chocolate Whipped Topping25 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein