Eat UNC

Top of Lenoir

Hash Brown Potatoes

130kcal
Halal
Made Without Gluten
Vegan

Buttermilk Pancake

190kcal
Halal
Vegetarian

Scrambled Eggs

200kcal
Made Without Gluten
Vegetarian

Pancake Syrup

70kcal
Made Without Gluten
Vegan
Vegetarian

Bacon

90kcal
Made Without Gluten

Impossible™ Sausage Patty

110kcal
Halal
Made Without Gluten
Vegan

Tofu-Potato Hash

130kcal
Halal
Made Without Gluten
Vegan

Breakfast Burrito

540kcal
Vegetarian

Breakfast Vegetable Fried Rice

340kcal
Vegan
Vegetarian

Hard Boiled Egg

90kcal
Halal
Made Without Gluten
Vegetarian

Hash Brown Potatoes

130kcal
Halal
Made Without Gluten
Vegan

Buttermilk Pancake

190kcal
Halal
Vegetarian

Scrambled Eggs

200kcal
Made Without Gluten
Vegetarian

Pancake Syrup

70kcal
Made Without Gluten
Vegan
Vegetarian

Bacon

90kcal
Made Without Gluten

Impossible™ Sausage Patty

110kcal
Halal
Made Without Gluten
Vegan
Full Lenoir Dining Hall menu for Tuesday, August 25, 2026882 items

Lenoir Dining Hall breakfast (7AM-11AM)

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Original Creamer20 cal · 0g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Schweppes® Ginger Ale130 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

BREADS AND BAGELS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Frosted Flakes®130 cal · 2g protein
  • Frosted Mini Wheats™140 cal · 4g protein
  • Golden Grahams™110 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • Honey45 cal · 0g protein
  • Honey Mustard70 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Mayonnaise100 cal · 0g protein
  • Mustard, Yellow750 cal · 28g protein
  • Sriracha Sauce5 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein

HOMEMADE SOUPS & SUSHI

  • Brown Sugar15 cal · 0g protein
  • Grits80 cal · 2g protein
  • Old Fashioned Oatmeal90 cal · 3g protein
  • Raisins90 cal · 1g protein
  • Sausage Gravy180 cal · 7g protein
  • Southern Biscuit190 cal · 4g protein

PLANT FORWARD

  • Bacon90 cal · 6g protein
  • Buttermilk Pancake190 cal · 5g protein
  • Hash Brown Potatoes130 cal · 2g protein
  • Impossible™ Sausage Patty110 cal · 6g protein
  • Pancake Syrup70 cal · 0g protein
  • Scrambled Eggs200 cal · 14g protein

SALAD BAR

  • Apple Compote25 cal · 0g protein
  • Applesauce60 cal · 0g protein
  • Blueberry Compote180 cal · 0g protein
  • Brown Sugar15 cal · 0g protein
  • Cantaloupe45 cal · 1g protein
  • Cottage Cheese90 cal · 13g protein
  • Diced Pineapple35 cal · 1g protein
  • Honeydew Melon40 cal · 1g protein
  • Nonfat Strawberry Yogurt120 cal · 6g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Raisins90 cal · 1g protein
  • Strawberry Compote50 cal · 0g protein
  • Vanilla Yogurt160 cal · 8g protein

SPECIALTY BAKERY

  • Blueberry Cream Cheese Turnovers110 cal · 1g protein
  • Chocolate Chip Muffin (Made Without Gluten)380 cal · 4g protein
  • Cinnamon Rolls180 cal · 3g protein
  • Cream Cheese100 cal · 2g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Mini Donuts130 cal · 2g protein
  • Raisin Bran Muffins330 cal · 5g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Sun Butter®180 cal · 6g protein
  • Vegan Cranberry Orange Quickbread180 cal · 2g protein
  • Yogurt Granola Parfait210 cal · 5g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good Soft Mini Snickerdoodle110 cal · 1g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRILL

  • Breakfast Burrito540 cal · 18g protein
  • Breakfast Vegetable Fried Rice340 cal · 5g protein
  • Hard Boiled Egg90 cal · 7g protein
  • Tofu-Potato Hash130 cal · 8g protein

THE KITCHEN TABLE

  • Bacon90 cal · 6g protein
  • Buttermilk Pancake190 cal · 5g protein
  • Hash Brown Potatoes130 cal · 2g protein
  • Impossible™ Sausage Patty110 cal · 6g protein
  • Pancake Syrup70 cal · 0g protein
  • Scrambled Eggs200 cal · 14g protein

WAFFLE BAR

  • Chocolate Whipped Topping25 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein

Lenoir Dining Hall lunch (11AM-3PM)

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Original Creamer20 cal · 0g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Schweppes® Ginger Ale130 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

BREADS AND BAGELS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

BURRITOS & BOWLS

  • Brown Rice80 cal · 2g protein
  • Crispy Tofu520 cal · 23g protein
  • Cucumbers0 cal · 0g protein
  • Deli Chipotle Mayonnaise210 cal · 0g protein
  • Edamame120 cal · 10g protein
  • Green Cabbage0 cal · 0g protein
  • Pickled Ginger0 cal · 0g protein
  • Pickled Radish40 cal · 0g protein
  • Poke Dressing200 cal · 0g protein
  • Poke Tuna230 cal · 9g protein
  • Shredded Carrots10 cal · 0g protein
  • Sliced Avocado30 cal · 0g protein
  • Sliced Scallions0 cal · 0g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Frosted Flakes®130 cal · 2g protein
  • Frosted Mini Wheats™140 cal · 4g protein
  • Golden Grahams™110 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • Honey45 cal · 0g protein
  • Honey Mustard70 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Mayonnaise100 cal · 0g protein
  • Mustard, Yellow750 cal · 28g protein
  • Sriracha Sauce5 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein

DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chunky Chicken Salad60 cal · 1g protein
  • Deli Chipotle Mayonnaise210 cal · 0g protein
  • Garlic & Herb Wrap300 cal · 8g protein
  • Hoagie Roll240 cal · 8g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Mustard, Yellow750 cal · 28g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Potato Chips480 cal · 5g protein
  • Provolone Cheese80 cal · 5g protein
  • Rye Bread Slice90 cal · 3g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Turkey110 cal · 18g protein
  • Sourdough90 cal · 4g protein
  • Spinach Wrap300 cal · 8g protein
  • Sundried Tomato Basil Wrap310 cal · 8g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Udi's® Multigrain Bread140 cal · 2g protein
  • Udi's® White Bread140 cal · 2g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Wheat Bread Slice80 cal · 3.5g protein

HOMEMADE SOUPS & SUSHI

  • Black Bean Soup120 cal · 6g protein
  • California Roll30 cal · 1g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Creamy Queso Dip130 cal · 6g protein
  • Creamy Tomato Soup150 cal · 4g protein
  • Pickled Ginger0 cal · 0g protein
  • Salsa10 cal · 0g protein
  • Soy Sauce10 cal · 1g protein
  • Tortilla Chips60 cal · 0g protein
  • Vegan Cucumber Roll80 cal · 2g protein
  • Wasabi20 cal · 0.57g protein

HUMMUS BAR

  • Antipasto Salad150 cal · 7g protein
  • Baby Carrots170 cal · 4g protein
  • Caesar Pasta Salad210 cal · 5g protein
  • Chickpeas with Peppers and Feta170 cal · 7g protein
  • Hummus60 cal · 1g protein
  • Mediterranean Pasta Salad90 cal · 2g protein
  • Mediterranean White Bean Salad90 cal · 2g protein
  • Pita Bread70 cal · 2g protein
  • Roasted Red Pepper Hummus70 cal · 2g protein
  • Sliced Mixed Bell Peppers15 cal · 1g protein
  • Tomato Cucumber Salad25 cal · 1g protein
  • Tzatziki Sauce60 cal · 1g protein

ICE CREAM BAR

  • Birthday Cake Ice Cream180 cal · 2g protein
  • Caramel Sauce100 cal · 0g protein
  • Chocolate Sauce110 cal · 0g protein
  • Chocolate Sprinkles20 cal · 0g protein
  • Chopped M&Ms®60 cal · 1g protein
  • Graham Cracker Crumbs35 cal · 0g protein
  • Gummy Bears100 cal · 2g protein
  • Gummy Candy100 cal · 1g protein
  • Mango Sorbet120 cal · 0g protein
  • Mint Chocolate Chip Ice Cream200 cal · 3g protein
  • Oreo® Cookie Crumbs70 cal · 1g protein
  • Rainbow Sprinkles25 cal · 0g protein
  • Salted Caramel Craze Ice Cream230 cal · 3g protein
  • Soft Serve Chocolate Ice Cream170 cal · 3g protein
  • Strawberry Cheesecake Ice Cream190 cal · 2g protein
  • Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

  • Bacon Carbornara Manicotti270 cal · 12g protein
  • Dinner Rolls110 cal · 3g protein
  • Marinara Sauce45 cal · 1g protein
  • Penne Pasta (Made Without Gluten)200 cal · 3g protein
  • Soy Nuggets160 cal · 8g protein
  • Tomato and Basil Cavatappi230 cal · 7g protein

PASTA BAR

  • Italian Style Meatball210 cal · 14g protein
  • Marinara Sauce45 cal · 1g protein
  • Meat Sauce90 cal · 4g protein
  • Pasta Noodles100 cal · 3g protein
  • Roasted Squash and Zucchini45 cal · 1g protein
  • White Alfredo Sauce180 cal · 6g protein
  • Whole Grain Penne100 cal · 3g protein

PIZZA

  • Cheese Bread150 cal · 6g protein
  • Cheese Pizza180 cal · 10g protein
  • Chipotle Chicken Ranch Pizza150 cal · 3g protein
  • Pepperoni Pizza230 cal · 12g protein
  • Vegan Cheese Pizza140 cal · 4g protein

PLANT FORWARD

  • Eggplant Parmesan220 cal · 7g protein
  • Roasted Mushrooms45 cal · 3g protein
  • Roasted Yukon Gold Potatoes110 cal · 3g protein
  • Sauteed Vegetables50 cal · 1g protein

SALAD BAR

  • Apple Compote25 cal · 0g protein
  • Applesauce60 cal · 0g protein
  • Baby Spinach10 cal · 2g protein
  • Bacon Pieces120 cal · 11g protein
  • Balsamic Vinaigrette180 cal · 0g protein
  • Banana Peppers0 cal · 0g protein
  • Beets10 cal · 0g protein
  • Blue Cheese Dressing150 cal · 1g protein
  • Blueberry Compote180 cal · 0g protein
  • Cage-Free Hard-Boiled Egg80 cal · 6g protein
  • Cantaloupe45 cal · 1g protein
  • Cottage Cheese90 cal · 13g protein
  • Creamy Caesar Dressing290 cal · 2g protein
  • Croutons1940 cal · 65g protein
  • Cucumbers0 cal · 0g protein
  • Diced Chicken100 cal · 19g protein
  • Diced Pineapple35 cal · 1g protein
  • Edamame160 cal · 14g protein
  • Feta Cheese Crumbles80 cal · 5g protein
  • Garbanzo Beans35 cal · 2g protein
  • Grape Tomatoes10 cal · 0g protein
  • Green Peas20 cal · 1g protein
  • Green Peppers5 cal · 0g protein
  • Honey Mustard70 cal · 0g protein
  • Honeydew Melon40 cal · 1g protein
  • Iceberg Lettuce10 cal · 0.51g protein
  • Italian Dressing110 cal · 0g protein
  • Oil and Vinegar190 cal · 0g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Quinoa170 cal · 7g protein
  • Raisins90 cal · 1g protein
  • Ranch Dressing100 cal · 0g protein
  • Red Grapes80 cal · 1g protein
  • Red Kidney Beans50 cal · 4g protein
  • Red Wine Vinegar10 cal · 0g protein
  • Shredded Carrots10 cal · 0g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sliced Red Onion10 cal · 0g protein
  • Spring Salad Mix5 cal · 0g protein
  • Strawberry Compote50 cal · 0g protein
  • Sunflower Seeds35 cal · 1g protein
  • Tofu120 cal · 13g protein

SIMPLY PREPARED

  • Creole BBQ Chicken Thigh240 cal · 33g protein
  • Red Beans & Rice260 cal · 11g protein
  • Roasted Asparagus60 cal · 2g protein
  • Stewed Tomatoes and Okra60 cal · 2g protein

SPECIALTY BAKERY

  • Assorted Cookies130 cal · 1g protein
  • Cream Cheese100 cal · 2g protein
  • Dream Bars310 cal · 4g protein
  • Fudge Brownies250 cal · 3g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Rice Krispie Treats170 cal · 1g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Strawberry Crunch Cake210 cal · 4g protein
  • Sun Butter®180 cal · 6g protein
  • Texas Sheet Cake (Made Without Gluten)180 cal · 1g protein
  • Vegan Peach Cobbler170 cal · 2g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good Soft Mini Snickerdoodle110 cal · 1g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRILL

  • Black Bean Burger Patty120 cal · 11g protein
  • Grilled Pimento Cheese Sandwich240 cal · 8g protein
  • Hamburger Bun230 cal · 7g protein
  • Lettuce5 cal · 1g protein
  • Shoestring Fries290 cal · 1g protein
  • Sliced Cheddar Cheese60 cal · 3g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Red Onion10 cal · 0g protein
  • Tomatoes0 cal · 0g protein
  • Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
  • Vegan Sliced Cheese60 cal · 0g protein

THE KITCHEN TABLE

  • Mexican Street Corn170 cal · 6g protein
  • Roasted Al Pastor Pork560 cal · 32g protein
  • Sofrito Black Beans110 cal · 3g protein
  • Spanish Rice80 cal · 2g protein

WAFFLE BAR

  • Chocolate Whipped Topping25 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein

Lenoir Dining Hall late-lunch (3PM-5PM)

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Original Creamer20 cal · 0g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Schweppes® Ginger Ale130 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

BREADS AND BAGELS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Frosted Flakes®130 cal · 2g protein
  • Frosted Mini Wheats™140 cal · 4g protein
  • Golden Grahams™110 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • Honey45 cal · 0g protein
  • Honey Mustard70 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Mayonnaise100 cal · 0g protein
  • Mustard, Yellow750 cal · 28g protein
  • Sriracha Sauce5 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein

DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chunky Chicken Salad60 cal · 1g protein
  • Deli Chipotle Mayonnaise210 cal · 0g protein
  • Garlic & Herb Wrap300 cal · 8g protein
  • Hoagie Roll240 cal · 8g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Mustard, Yellow750 cal · 28g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Potato Chips480 cal · 5g protein
  • Provolone Cheese80 cal · 5g protein
  • Rye Bread Slice90 cal · 3g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Turkey110 cal · 18g protein
  • Sourdough90 cal · 4g protein
  • Spinach Wrap300 cal · 8g protein
  • Sundried Tomato Basil Wrap310 cal · 8g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Udi's® Multigrain Bread140 cal · 2g protein
  • Udi's® White Bread140 cal · 2g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Wheat Bread Slice80 cal · 3.5g protein

HOMEMADE SOUPS & SUSHI

  • Black Bean Soup120 cal · 6g protein
  • California Roll30 cal · 1g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Creamy Queso Dip130 cal · 6g protein
  • Creamy Tomato Soup150 cal · 4g protein
  • Pickled Ginger0 cal · 0g protein
  • Salsa10 cal · 0g protein
  • Soy Sauce10 cal · 1g protein
  • Tortilla Chips60 cal · 0g protein
  • Vegan Cucumber Roll80 cal · 2g protein
  • Wasabi20 cal · 0.57g protein

HUMMUS BAR

  • Antipasto Salad150 cal · 7g protein
  • Baby Carrots170 cal · 4g protein
  • Caesar Pasta Salad210 cal · 5g protein
  • Chickpeas with Peppers and Feta170 cal · 7g protein
  • Hummus60 cal · 1g protein
  • Mediterranean Pasta Salad90 cal · 2g protein
  • Mediterranean White Bean Salad90 cal · 2g protein
  • Pita Bread70 cal · 2g protein
  • Roasted Red Pepper Hummus70 cal · 2g protein
  • Sliced Mixed Bell Peppers15 cal · 1g protein
  • Tomato Cucumber Salad25 cal · 1g protein
  • Tzatziki Sauce60 cal · 1g protein

ICE CREAM BAR

  • Birthday Cake Ice Cream180 cal · 2g protein
  • Caramel Sauce100 cal · 0g protein
  • Chocolate Sauce110 cal · 0g protein
  • Chocolate Sprinkles20 cal · 0g protein
  • Chopped M&Ms®60 cal · 1g protein
  • Graham Cracker Crumbs35 cal · 0g protein
  • Gummy Bears100 cal · 2g protein
  • Gummy Candy100 cal · 1g protein
  • Mango Sorbet120 cal · 0g protein
  • Mint Chocolate Chip Ice Cream200 cal · 3g protein
  • Oreo® Cookie Crumbs70 cal · 1g protein
  • Rainbow Sprinkles25 cal · 0g protein
  • Salted Caramel Craze Ice Cream230 cal · 3g protein
  • Soft Serve Chocolate Ice Cream170 cal · 3g protein
  • Strawberry Cheesecake Ice Cream190 cal · 2g protein
  • Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

  • Marinara Sauce45 cal · 1g protein
  • Penne Pasta (Made Without Gluten)200 cal · 3g protein
  • Soy Nuggets160 cal · 8g protein
  • Tomato and Basil Cavatappi230 cal · 7g protein

PIZZA

  • Cheese Bread150 cal · 6g protein
  • Cheese Pizza180 cal · 10g protein
  • Chipotle Chicken Ranch Pizza150 cal · 3g protein
  • Pepperoni Pizza230 cal · 12g protein
  • Vegan Cheese Pizza140 cal · 4g protein

SALAD BAR

  • Apple Compote25 cal · 0g protein
  • Applesauce60 cal · 0g protein
  • Baby Spinach10 cal · 2g protein
  • Bacon Pieces120 cal · 11g protein
  • Balsamic Vinaigrette180 cal · 0g protein
  • Banana Peppers0 cal · 0g protein
  • Beets10 cal · 0g protein
  • Blue Cheese Dressing150 cal · 1g protein
  • Blueberry Compote180 cal · 0g protein
  • Cage-Free Hard-Boiled Egg80 cal · 6g protein
  • Cantaloupe45 cal · 1g protein
  • Cottage Cheese90 cal · 13g protein
  • Creamy Caesar Dressing290 cal · 2g protein
  • Croutons1940 cal · 65g protein
  • Cucumbers0 cal · 0g protein
  • Diced Chicken100 cal · 19g protein
  • Diced Pineapple35 cal · 1g protein
  • Edamame160 cal · 14g protein
  • Feta Cheese Crumbles80 cal · 5g protein
  • Garbanzo Beans35 cal · 2g protein
  • Grape Tomatoes10 cal · 0g protein
  • Green Peas20 cal · 1g protein
  • Green Peppers5 cal · 0g protein
  • Honey Mustard70 cal · 0g protein
  • Honeydew Melon40 cal · 1g protein
  • Iceberg Lettuce10 cal · 0.51g protein
  • Italian Dressing110 cal · 0g protein
  • Oil and Vinegar190 cal · 0g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Quinoa170 cal · 7g protein
  • Raisins90 cal · 1g protein
  • Ranch Dressing100 cal · 0g protein
  • Red Grapes80 cal · 1g protein
  • Red Kidney Beans50 cal · 4g protein
  • Red Wine Vinegar10 cal · 0g protein
  • Shredded Carrots10 cal · 0g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sliced Red Onion10 cal · 0g protein
  • Spring Salad Mix5 cal · 0g protein
  • Strawberry Compote50 cal · 0g protein
  • Sunflower Seeds35 cal · 1g protein
  • Tofu120 cal · 13g protein

SPECIALTY BAKERY

  • Assorted Cookies130 cal · 1g protein
  • Cream Cheese100 cal · 2g protein
  • Dream Bars310 cal · 4g protein
  • Fudge Brownies250 cal · 3g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Rice Krispie Treats170 cal · 1g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Strawberry Crunch Cake210 cal · 4g protein
  • Sun Butter®180 cal · 6g protein
  • Texas Sheet Cake (Made Without Gluten)180 cal · 1g protein
  • Vegan Peach Cobbler170 cal · 2g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good Soft Mini Snickerdoodle110 cal · 1g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRILL

  • Black Bean Burger Patty120 cal · 11g protein
  • Grilled Pimento Cheese Sandwich240 cal · 8g protein
  • Hamburger Bun230 cal · 7g protein
  • Lettuce5 cal · 1g protein
  • Shoestring Fries290 cal · 1g protein
  • Sliced Cheddar Cheese60 cal · 3g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Red Onion10 cal · 0g protein
  • Tomatoes0 cal · 0g protein
  • Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
  • Vegan Sliced Cheese60 cal · 0g protein

WAFFLE BAR

  • Chocolate Whipped Topping25 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein

Lenoir Dining Hall dinner (5PM-8:30PM)

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Original Creamer20 cal · 0g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Schweppes® Ginger Ale130 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

BREADS AND BAGELS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

BURRITOS & BOWLS

  • Brown Rice80 cal · 2g protein
  • Crispy Tofu520 cal · 23g protein
  • Cucumbers0 cal · 0g protein
  • Deli Chipotle Mayonnaise210 cal · 0g protein
  • Edamame120 cal · 10g protein
  • Green Cabbage0 cal · 0g protein
  • Pickled Ginger0 cal · 0g protein
  • Pickled Radish40 cal · 0g protein
  • Poke Dressing200 cal · 0g protein
  • Poke Tuna230 cal · 9g protein
  • Shredded Carrots10 cal · 0g protein
  • Sliced Avocado30 cal · 0g protein
  • Sliced Scallions0 cal · 0g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Frosted Flakes®130 cal · 2g protein
  • Frosted Mini Wheats™140 cal · 4g protein
  • Golden Grahams™110 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • Honey45 cal · 0g protein
  • Honey Mustard70 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Mayonnaise100 cal · 0g protein
  • Mustard, Yellow750 cal · 28g protein
  • Sriracha Sauce5 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein

DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chunky Chicken Salad60 cal · 1g protein
  • Deli Chipotle Mayonnaise210 cal · 0g protein
  • Garlic & Herb Wrap300 cal · 8g protein
  • Hoagie Roll240 cal · 8g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Mustard, Yellow750 cal · 28g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Potato Chips480 cal · 5g protein
  • Provolone Cheese80 cal · 5g protein
  • Rye Bread Slice90 cal · 3g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Turkey110 cal · 18g protein
  • Sourdough90 cal · 4g protein
  • Spinach Wrap300 cal · 8g protein
  • Sundried Tomato Basil Wrap310 cal · 8g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Udi's® Multigrain Bread140 cal · 2g protein
  • Udi's® White Bread140 cal · 2g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Wheat Bread Slice80 cal · 3.5g protein

HOMEMADE SOUPS & SUSHI

  • Black Bean Soup120 cal · 6g protein
  • California Roll30 cal · 1g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Creamy Queso Dip130 cal · 6g protein
  • Creamy Tomato Soup150 cal · 4g protein
  • Pickled Ginger0 cal · 0g protein
  • Salsa10 cal · 0g protein
  • Soy Sauce10 cal · 1g protein
  • Tortilla Chips60 cal · 0g protein
  • Vegan Cucumber Roll80 cal · 2g protein
  • Wasabi20 cal · 0.57g protein

HUMMUS BAR

  • Antipasto Salad150 cal · 7g protein
  • Baby Carrots170 cal · 4g protein
  • Caesar Pasta Salad210 cal · 5g protein
  • Chickpeas with Peppers and Feta170 cal · 7g protein
  • Hummus60 cal · 1g protein
  • Mediterranean Pasta Salad90 cal · 2g protein
  • Mediterranean White Bean Salad90 cal · 2g protein
  • Pita Bread70 cal · 2g protein
  • Roasted Red Pepper Hummus70 cal · 2g protein
  • Sliced Mixed Bell Peppers15 cal · 1g protein
  • Tomato Cucumber Salad25 cal · 1g protein
  • Tzatziki Sauce60 cal · 1g protein

ICE CREAM BAR

  • Birthday Cake Ice Cream180 cal · 2g protein
  • Caramel Sauce100 cal · 0g protein
  • Chocolate Sauce110 cal · 0g protein
  • Chocolate Sprinkles20 cal · 0g protein
  • Chopped M&Ms®60 cal · 1g protein
  • Graham Cracker Crumbs35 cal · 0g protein
  • Gummy Bears100 cal · 2g protein
  • Gummy Candy100 cal · 1g protein
  • Mango Sorbet120 cal · 0g protein
  • Mint Chocolate Chip Ice Cream200 cal · 3g protein
  • Oreo® Cookie Crumbs70 cal · 1g protein
  • Rainbow Sprinkles25 cal · 0g protein
  • Salted Caramel Craze Ice Cream230 cal · 3g protein
  • Soft Serve Chocolate Ice Cream170 cal · 3g protein
  • Strawberry Cheesecake Ice Cream190 cal · 2g protein
  • Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

  • Bacon Carbornara Manicotti270 cal · 12g protein
  • Dinner Rolls110 cal · 3g protein
  • Linguine with Lemon Garlic Shrimp300 cal · 14g protein
  • Marinara Sauce45 cal · 1g protein
  • Penne Pasta (Made Without Gluten)200 cal · 3g protein
  • Soy Nuggets160 cal · 8g protein

PASTA BAR

  • Italian Style Meatball210 cal · 14g protein
  • Marinara Sauce45 cal · 1g protein
  • Meat Sauce90 cal · 4g protein
  • Pasta Noodles100 cal · 3g protein
  • Roasted Squash and Zucchini45 cal · 1g protein
  • White Alfredo Sauce180 cal · 6g protein
  • Whole Grain Penne100 cal · 3g protein

PIZZA

  • Cheese Bread150 cal · 6g protein
  • Cheese Pizza180 cal · 10g protein
  • Chipotle Chicken Ranch Pizza150 cal · 3g protein
  • Pepperoni Pizza230 cal · 12g protein
  • Vegan Cheese Pizza140 cal · 4g protein

PLANT FORWARD

  • Seasoned Black Beans120 cal · 7g protein
  • Spanish Style Brown Rice110 cal · 2g protein
  • Spicy Roasted Butternut Squash70 cal · 1g protein
  • Vegan Fajita230 cal · 11g protein

SALAD BAR

  • Apple Compote25 cal · 0g protein
  • Applesauce60 cal · 0g protein
  • Baby Spinach10 cal · 2g protein
  • Bacon Pieces120 cal · 11g protein
  • Balsamic Vinaigrette180 cal · 0g protein
  • Banana Peppers0 cal · 0g protein
  • Beets10 cal · 0g protein
  • Blue Cheese Dressing150 cal · 1g protein
  • Blueberry Compote180 cal · 0g protein
  • Cage-Free Hard-Boiled Egg80 cal · 6g protein
  • Cantaloupe45 cal · 1g protein
  • Cottage Cheese90 cal · 13g protein
  • Creamy Caesar Dressing290 cal · 2g protein
  • Croutons1940 cal · 65g protein
  • Cucumbers0 cal · 0g protein
  • Diced Chicken100 cal · 19g protein
  • Diced Pineapple35 cal · 1g protein
  • Edamame160 cal · 14g protein
  • Feta Cheese Crumbles80 cal · 5g protein
  • Garbanzo Beans35 cal · 2g protein
  • Grape Tomatoes10 cal · 0g protein
  • Green Peas20 cal · 1g protein
  • Green Peppers5 cal · 0g protein
  • Honey Mustard70 cal · 0g protein
  • Honeydew Melon40 cal · 1g protein
  • Iceberg Lettuce10 cal · 0.51g protein
  • Italian Dressing110 cal · 0g protein
  • Oil and Vinegar190 cal · 0g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Quinoa170 cal · 7g protein
  • Raisins90 cal · 1g protein
  • Ranch Dressing100 cal · 0g protein
  • Red Grapes80 cal · 1g protein
  • Red Kidney Beans50 cal · 4g protein
  • Red Wine Vinegar10 cal · 0g protein
  • Shredded Carrots10 cal · 0g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sliced Red Onion10 cal · 0g protein
  • Spring Salad Mix5 cal · 0g protein
  • Strawberry Compote50 cal · 0g protein
  • Sunflower Seeds35 cal · 1g protein
  • Tofu120 cal · 13g protein

SIMPLY PREPARED

  • Rice Pilaf160 cal · 3g protein
  • Roasted Broccoli50 cal · 2g protein
  • Roasted Root Vegetables140 cal · 3g protein
  • Smoked Turkey Breast260 cal · 41g protein

SPECIALTY BAKERY

  • Assorted Cookies130 cal · 1g protein
  • Cream Cheese100 cal · 2g protein
  • Dream Bars310 cal · 4g protein
  • Fudge Brownies250 cal · 3g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Rice Krispie Treats170 cal · 1g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Strawberry Crunch Cake210 cal · 4g protein
  • Sun Butter®180 cal · 6g protein
  • Texas Sheet Cake (Made Without Gluten)180 cal · 1g protein
  • Vegan Peach Cobbler170 cal · 2g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good Soft Mini Snickerdoodle110 cal · 1g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRILL

  • Black Bean Burger Patty120 cal · 11g protein
  • Hamburger Bun230 cal · 7g protein
  • Lettuce5 cal · 1g protein
  • Mediterranean Chicken Sandwich330 cal · 34g protein
  • Shoestring Fries290 cal · 1g protein
  • Sliced Cheddar Cheese60 cal · 3g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Red Onion10 cal · 0g protein
  • Tomatoes0 cal · 0g protein
  • Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
  • Vegan Sliced Cheese60 cal · 0g protein

THE KITCHEN TABLE

  • Cajun Catfish180 cal · 29g protein
  • Cuban Black Beans & Rice200 cal · 5g protein
  • Fried Plantains160 cal · 1g protein
  • Roasted Green Beans60 cal · 2g protein

WAFFLE BAR

  • Chocolate Whipped Topping25 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein