Eat UNC

Chase

Grits

120kcal
Halal
Made Without Gluten
Vegan

Scrambled Eggs

150kcal
Made Without Gluten
Vegetarian

Sausage Gravy

90kcal
Made Without Gluten

Biscuit

260kcal
Vegetarian

Oatmeal

60kcal
Halal
Smart Choice
Vegan

Whole Wheat French Toast

160kcal
Vegetarian

Breakfast Potatoes

180kcal
Halal
Made Without Gluten
Vegan

Pancake Syrup

70kcal
Made Without Gluten
Vegan
Vegetarian

Bacon

90kcal
Made Without Gluten

Impossible™ Sausage Patty

110kcal
Halal
Made Without Gluten
Vegan

Bacon & Cheese Omelet

400kcal
Made Without Gluten

Hashbrown Potatoes

110kcal
Made Without Gluten
Vegan
Vegetarian

Spinach & Cheese Omelet

150kcal
Made Without Gluten
Vegetarian

'The Heeler' Blueberry Smoothie

120kcal
Halal
Made Without Gluten
Vegan

Mango Banana Smoothie

150kcal
Halal
Made Without Gluten
Vegetarian
Full Chase Dining Hall menu for Monday, September 21, 20261492 items

Chase Dining Hall continental (9AM-11AM)

BAGELS AND BREADS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

BAKERY

  • Apple Cinnamon Overnight Chia Oats450 cal · 15g protein
  • Assorted Cookies130 cal · 1g protein
  • Blueberry Scone190 cal · 3g protein
  • Butter Croissants240 cal · 5g protein
  • Cream Cheese100 cal · 2g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Lemon Poppyseed Muffins (Made Without Gluten)300 cal · 4g protein
  • Mini Donuts130 cal · 2g protein
  • Raisin Bran Muffins330 cal · 5g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Sun Butter®180 cal · 6g protein
  • Vegan Chocolate Banana Bread140 cal · 2g protein

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hot Cocoa160 cal · 2g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Seasonal Apple Cider120 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Cocoa Puffs™130 cal · 1g protein
  • Froot Loops®110 cal · 1g protein
  • Frosted Flakes®130 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein
  • Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
  • Honey45 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Oil and Vinegar190 cal · 0g protein
  • Original Creamer20 cal · 0g protein
  • Ranch120 cal · 0g protein
  • Raspberry Preserves50 cal · 0g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Sriracha Sauce5 cal · 0g protein
  • Strawberry Preserves210 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein
  • Whipped Topping25 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

MADE-TO-ORDER

  • 'The Heeler' Blueberry Smoothie120 cal · 1g protein
  • Mango Banana Smoothie150 cal · 5g protein

SALAD BAR

  • Applesauce60 cal · 0g protein
  • Cantaloupe45 cal · 1g protein
  • Cottage Cheese90 cal · 13g protein
  • Diced Pineapple35 cal · 1g protein
  • Honeydew Melon40 cal · 1g protein
  • Orange Slices15 cal · 0g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Red Grapes80 cal · 1g protein
  • Vanilla Yogurt100 cal · 4g protein
  • Yogurt Strawberry120 cal · 6g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
  • Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRIDDLE

  • Bacon & Cheese Omelet400 cal · 29g protein
  • Hashbrown Potatoes110 cal · 1g protein
  • Spinach & Cheese Omelet150 cal · 10g protein

THE KITCHEN TABLE

  • Bacon90 cal · 6g protein
  • Biscuit260 cal · 5g protein
  • Breakfast Potatoes180 cal · 1g protein
  • Grits120 cal · 3g protein
  • Impossible™ Sausage Patty110 cal · 6g protein
  • Oatmeal60 cal · 2g protein
  • Pancake Syrup70 cal · 0g protein
  • Sausage Gravy90 cal · 3g protein
  • Scrambled Eggs150 cal · 11g protein
  • Whole Wheat French Toast160 cal · 9g protein

WAFFLE BAR

  • Mixed Berries35 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein

Chase Dining Hall brunch (11AM-3PM)

BAGELS AND BREADS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

BAKERY

  • Apple Cinnamon Overnight Chia Oats450 cal · 15g protein
  • Assorted Cookies130 cal · 1g protein
  • Blueberry Scone190 cal · 3g protein
  • Butter Croissants240 cal · 5g protein
  • Cinnamon Donut Bites50 cal · 0.67g protein
  • Cream Cheese100 cal · 2g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Lemon Poppyseed Muffins (Made Without Gluten)300 cal · 4g protein
  • Mini Donuts130 cal · 2g protein
  • Raisin Bran Muffins330 cal · 5g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Sun Butter®180 cal · 6g protein
  • Vegan Chocolate Banana Bread140 cal · 2g protein

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hot Cocoa160 cal · 2g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Seasonal Apple Cider120 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

BUILD YOUR OWN!

  • Cauliflower Roast Tomato Alfredo250 cal · 11g protein
  • Dinner Rolls110 cal · 3g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Cocoa Puffs™130 cal · 1g protein
  • Froot Loops®110 cal · 1g protein
  • Frosted Flakes®130 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein
  • Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
  • Honey45 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Oil and Vinegar190 cal · 0g protein
  • Original Creamer20 cal · 0g protein
  • Ranch120 cal · 0g protein
  • Raspberry Preserves50 cal · 0g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Sriracha Sauce5 cal · 0g protein
  • Strawberry Preserves210 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein
  • Whipped Topping25 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Chunky Chicken Salad60 cal · 1g protein
  • Garlic Herb Wraps300 cal · 9g protein
  • Hoagie Roll190 cal · 7g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Sourdough90 cal · 4g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Spinach Wrap300 cal · 8g protein
  • Sundried Tomato Wraps300 cal · 8g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • White Bread130 cal · 5g protein
  • Whole Wheat Bread70 cal · 3g protein
  • Yellow Mustard25 cal · 1g protein

ICE CREAM

  • Caramel Sauce100 cal · 0g protein
  • Chocolate Sauce110 cal · 0g protein
  • Chocolate Sprinkles20 cal · 0g protein
  • Chopped M&Ms®60 cal · 1g protein
  • Graham Cracker Crumbs35 cal · 0g protein
  • Gummy Bears100 cal · 2g protein
  • Gummy Candy100 cal · 1g protein
  • Mango Sorbet120 cal · 0g protein
  • Mint Chocolate Chip Ice Cream200 cal · 3g protein
  • Oreo® Cookie Crumbs70 cal · 1g protein
  • Rainbow Sprinkles25 cal · 0g protein
  • Salted Caramel Craze Ice Cream230 cal · 3g protein
  • Strawberry Cheesecake Ice Cream190 cal · 2g protein
  • Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

  • Sausage & Kale Penne620 cal · 27g protein
  • Soy Bites160 cal · 8g protein

MADE WITHOUT GLUTEN DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Udi's® Multigrain Bread140 cal · 2g protein
  • Udi's® White Bread140 cal · 2g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

MADE-TO-ORDER

  • 'The Heeler' Blueberry Smoothie120 cal · 1g protein
  • Mango Banana Smoothie150 cal · 5g protein

PASTA

  • Marinara Sauce45 cal · 1g protein
  • Pasta Noodles100 cal · 3g protein
  • White Alfredo Sauce180 cal · 6g protein

PIZZA

  • IP3 Cheese Pizza250 cal · 12g protein
  • IP3 Chicken Parmesan Pizza140 cal · 9g protein
  • IP3 Margherita Pizza250 cal · 12g protein
  • IP3 Pepperoni Pizza250 cal · 12g protein
  • IP3 Vegan Cheese Pizza200 cal · 4g protein

SALAD BAR

  • Applesauce60 cal · 0g protein
  • Baby Spinach10 cal · 2g protein
  • Bacon Pieces120 cal · 11g protein
  • Balsamic Vinaigrette60 cal · 0g protein
  • Banana Peppers0 cal · 0g protein
  • Beets10 cal · 0g protein
  • Black Beans130 cal · 8g protein
  • Black Olives30 cal · 0g protein
  • Blue Cheese Dressing150 cal · 1g protein
  • Caesar Dressing150 cal · 1g protein
  • Cantaloupe45 cal · 1g protein
  • Carrots10 cal · 0g protein
  • Chopped Hard Cooked Egg45 cal · 4g protein
  • Cottage Cheese90 cal · 13g protein
  • Croutons120 cal · 4g protein
  • Cucumbers0 cal · 0g protein
  • Diced Chicken100 cal · 12g protein
  • Diced Pineapple35 cal · 1g protein
  • Dried Cranberries90 cal · 0g protein
  • Feta Cheese Crumbles80 cal · 5g protein
  • Garbanzo Beans35 cal · 2g protein
  • Grape Tomatoes5 cal · 0g protein
  • Greek Chickpea Salad110 cal · 5g protein
  • Green Peppers5 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Honeydew Melon40 cal · 1g protein
  • Hummus110 cal · 2g protein
  • Iceberg Lettuce10 cal · 0.51g protein
  • Lite Italian Dressing40 cal · 0g protein
  • Mushroom5 cal · 0.88g protein
  • Nonfat Strawberry Yogurt120 cal · 6g protein
  • Nonfat Vanilla Yogurt120 cal · 6g protein
  • Oil and Vinegar190 cal · 0g protein
  • Pasta Salad120 cal · 3g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Quinoa170 cal · 7g protein
  • Raisins90 cal · 0.71g protein
  • Ranch Dressing110 cal · 0g protein
  • Red Grapes80 cal · 1g protein
  • Red Kidney Beans50 cal · 4g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sliced Red Onion10 cal · 0g protein
  • Spring Salad Mix5 cal · 0g protein
  • Toasted Sunflower Seeds190 cal · 6g protein
  • Tofu120 cal · 13g protein

SIMPLY PREPARED

  • Corn on the Cob60 cal · 2g protein
  • EVOO Mashed Potatoes130 cal · 2g protein
  • Halal Seasoned Chicken Breast170 cal · 25g protein
  • Roasted Autumn Vegetables80 cal · 3g protein

SIMPLY PREPARED GRIDDLE

  • Chipotle Lime Chicken100 cal · 16g protein
  • Diced Zucchini10 cal · 1g protein
  • Lemon Honey Vinaigrette Dressing100 cal · 0g protein
  • Long Grain Brown Rice100 cal · 3g protein
  • Penne Pasta (Made without Gluten) with Marinara Sauce240 cal · 5g protein
  • Power Slaw Mix15 cal · 1g protein
  • Roasted Corn and Peppers60 cal · 2g protein
  • Roasted Olive Oil Tomato Sauce20 cal · 0g protein
  • Vegan Chipotle Sauce30 cal · 0g protein

SOUPS

  • Curried Cauliflower Soup120 cal · 3g protein
  • Vegetable Beef Soup90 cal · 5g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
  • Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

  • Diced Chicken100 cal · 19g protein
  • Edamame40 cal · 3g protein
  • Onion10 cal · 0g protein
  • Pineapples10 cal · 0g protein
  • Poke Dressing200 cal · 0g protein
  • Radish0 cal · 0g protein
  • Shredded Carrots10 cal · 0g protein
  • Shredded Red Cabbage35 cal · 1g protein
  • Siracha Mayonnaise180 cal · 0g protein
  • Sliced Avocado30 cal · 0g protein
  • Sliced English Cucumber70 cal · 3g protein
  • Sliced Scallions0 cal · 0g protein
  • Soy Sauce10 cal · 1g protein
  • Sushi Rice140 cal · 2g protein
  • Tofu120 cal · 13g protein

THE GRIDDLE

  • American Cheese50 cal · 3g protein
  • Black Bean Burger Patty120 cal · 11g protein
  • Grilled Cheese Sandwich220 cal · 8g protein
  • Grilled Vegetable Quesadilla140 cal · 5g protein
  • Hamburger Bun150 cal · 8g protein
  • Shoestring Fries290 cal · 1g protein
  • Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

  • Bacon90 cal · 6g protein
  • Biscuit260 cal · 5g protein
  • Breakfast Potatoes180 cal · 1g protein
  • Grits120 cal · 3g protein
  • Impossible™ Sausage Patty110 cal · 6g protein
  • Oatmeal60 cal · 2g protein
  • Pancake Syrup70 cal · 0g protein
  • Sausage Gravy90 cal · 3g protein
  • Scrambled Eggs150 cal · 11g protein
  • Whole Wheat French Toast160 cal · 9g protein

VEGAN PLANT FORWARD

  • Fresh Potato Chips90 cal · 1g protein
  • Penne Pasta Salad220 cal · 7g protein
  • Sauteed Spinach70 cal · 4g protein
  • Vegan Brats with Peppers and Onions450 cal · 24g protein

WAFFLE BAR

  • Mixed Berries35 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein

Chase Dining Hall late-lunch (3PM-5PM)

BAGELS AND BREADS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

BAKERY

  • Apple Cinnamon Overnight Chia Oats450 cal · 15g protein
  • Assorted Cookies130 cal · 1g protein
  • Blueberry Scone190 cal · 3g protein
  • Butter Croissants240 cal · 5g protein
  • Cinnamon Donut Bites50 cal · 0.67g protein
  • Cream Cheese100 cal · 2g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Lemon Poppyseed Muffins (Made Without Gluten)300 cal · 4g protein
  • Mini Donuts130 cal · 2g protein
  • Raisin Bran Muffins330 cal · 5g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Sun Butter®180 cal · 6g protein
  • Vegan Chocolate Banana Bread140 cal · 2g protein

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hot Cocoa160 cal · 2g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Seasonal Apple Cider120 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Cocoa Puffs™130 cal · 1g protein
  • Froot Loops®110 cal · 1g protein
  • Frosted Flakes®130 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein
  • Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
  • Honey45 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Oil and Vinegar190 cal · 0g protein
  • Original Creamer20 cal · 0g protein
  • Ranch120 cal · 0g protein
  • Raspberry Preserves50 cal · 0g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Sriracha Sauce5 cal · 0g protein
  • Strawberry Preserves210 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein
  • Whipped Topping25 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Chunky Chicken Salad60 cal · 1g protein
  • Garlic Herb Wraps300 cal · 9g protein
  • Hoagie Roll190 cal · 7g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Sourdough90 cal · 4g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Spinach Wrap300 cal · 8g protein
  • Sundried Tomato Wraps300 cal · 8g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • White Bread130 cal · 5g protein
  • Whole Wheat Bread70 cal · 3g protein
  • Yellow Mustard25 cal · 1g protein

ICE CREAM

  • Caramel Sauce100 cal · 0g protein
  • Chocolate Sauce110 cal · 0g protein
  • Chocolate Sprinkles20 cal · 0g protein
  • Chopped M&Ms®60 cal · 1g protein
  • Graham Cracker Crumbs35 cal · 0g protein
  • Gummy Bears100 cal · 2g protein
  • Gummy Candy100 cal · 1g protein
  • Mango Sorbet120 cal · 0g protein
  • Mint Chocolate Chip Ice Cream200 cal · 3g protein
  • Oreo® Cookie Crumbs70 cal · 1g protein
  • Rainbow Sprinkles25 cal · 0g protein
  • Salted Caramel Craze Ice Cream230 cal · 3g protein
  • Strawberry Cheesecake Ice Cream190 cal · 2g protein
  • Vanilla Ice Cream170 cal · 3g protein

MADE WITHOUT GLUTEN DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Udi's® Multigrain Bread140 cal · 2g protein
  • Udi's® White Bread140 cal · 2g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

PASTA

  • Marinara Sauce45 cal · 1g protein
  • Pasta Noodles100 cal · 3g protein
  • White Alfredo Sauce180 cal · 6g protein

PIZZA

  • IP3 Cheese Pizza250 cal · 12g protein
  • IP3 Chicken Parmesan Pizza140 cal · 9g protein
  • IP3 Margherita Pizza250 cal · 12g protein
  • IP3 Pepperoni Pizza250 cal · 12g protein
  • IP3 Vegan Cheese Pizza200 cal · 4g protein

SALAD BAR

  • Applesauce60 cal · 0g protein
  • Baby Spinach10 cal · 2g protein
  • Bacon Pieces120 cal · 11g protein
  • Balsamic Vinaigrette60 cal · 0g protein
  • Banana Peppers0 cal · 0g protein
  • Beets10 cal · 0g protein
  • Black Beans130 cal · 8g protein
  • Black Olives30 cal · 0g protein
  • Blue Cheese Dressing150 cal · 1g protein
  • Caesar Dressing150 cal · 1g protein
  • Cantaloupe45 cal · 1g protein
  • Carrots10 cal · 0g protein
  • Chopped Hard Cooked Egg45 cal · 4g protein
  • Cottage Cheese90 cal · 13g protein
  • Croutons120 cal · 4g protein
  • Cucumbers0 cal · 0g protein
  • Diced Chicken100 cal · 12g protein
  • Diced Pineapple35 cal · 1g protein
  • Dried Cranberries90 cal · 0g protein
  • Feta Cheese Crumbles80 cal · 5g protein
  • Garbanzo Beans35 cal · 2g protein
  • Grape Tomatoes5 cal · 0g protein
  • Greek Chickpea Salad110 cal · 5g protein
  • Green Peppers5 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Honeydew Melon40 cal · 1g protein
  • Hummus110 cal · 2g protein
  • Iceberg Lettuce10 cal · 0.51g protein
  • Lite Italian Dressing40 cal · 0g protein
  • Mushroom5 cal · 0.88g protein
  • Nonfat Strawberry Yogurt120 cal · 6g protein
  • Nonfat Vanilla Yogurt120 cal · 6g protein
  • Oil and Vinegar190 cal · 0g protein
  • Pasta Salad120 cal · 3g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Quinoa170 cal · 7g protein
  • Raisins90 cal · 0.71g protein
  • Ranch Dressing110 cal · 0g protein
  • Red Grapes80 cal · 1g protein
  • Red Kidney Beans50 cal · 4g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sliced Red Onion10 cal · 0g protein
  • Spring Salad Mix5 cal · 0g protein
  • Toasted Sunflower Seeds190 cal · 6g protein
  • Tofu120 cal · 13g protein

SIMPLY PREPARED GRIDDLE

  • Chipotle Lime Chicken100 cal · 16g protein
  • Diced Zucchini10 cal · 1g protein
  • Lemon Honey Vinaigrette Dressing100 cal · 0g protein
  • Long Grain Brown Rice100 cal · 3g protein
  • Penne Pasta (Made without Gluten) with Marinara Sauce240 cal · 5g protein
  • Power Slaw Mix15 cal · 1g protein
  • Roasted Corn and Peppers60 cal · 2g protein
  • Roasted Olive Oil Tomato Sauce20 cal · 0g protein
  • Vegan Chipotle Sauce30 cal · 0g protein

SOUPS

  • Curried Cauliflower Soup120 cal · 3g protein
  • Vegetable Beef Soup90 cal · 5g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
  • Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

  • Edamame40 cal · 3g protein
  • Onion10 cal · 0g protein
  • Pineapples10 cal · 0g protein
  • Poke Dressing200 cal · 0g protein
  • Radish0 cal · 0g protein
  • Shredded Carrots10 cal · 0g protein
  • Shredded Red Cabbage35 cal · 1g protein
  • Siracha Mayonnaise180 cal · 0g protein
  • Sliced Avocado30 cal · 0g protein
  • Sliced English Cucumber70 cal · 3g protein
  • Sliced Scallions0 cal · 0g protein
  • Soy Sauce10 cal · 1g protein
  • Sushi Rice140 cal · 2g protein
  • Tofu120 cal · 13g protein

THE GRIDDLE

  • American Cheese50 cal · 3g protein
  • Black Bean Burger Patty120 cal · 11g protein
  • Classic Cheeseburger400 cal · 19g protein
  • Hamburger Bun150 cal · 8g protein
  • Shoestring Fries290 cal · 1g protein
  • Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
  • Vegan Sliced Cheese60 cal · 0g protein
  • Veggie Toppings15 cal · 0.55g protein

WAFFLE BAR

  • Mixed Berries35 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein

Chase Dining Hall dinner (5PM-8PM)

BAGELS AND BREADS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

BAKERY

  • Apple Cinnamon Overnight Chia Oats450 cal · 15g protein
  • Assorted Cookies130 cal · 1g protein
  • Blueberry Scone190 cal · 3g protein
  • Butter Croissants240 cal · 5g protein
  • Cinnamon Donut Bites50 cal · 0.67g protein
  • Cream Cheese100 cal · 2g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Lemon Poppyseed Muffins (Made Without Gluten)300 cal · 4g protein
  • Mini Donuts130 cal · 2g protein
  • Raisin Bran Muffins330 cal · 5g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Sun Butter®180 cal · 6g protein
  • Vegan Chocolate Banana Bread140 cal · 2g protein

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hot Cocoa160 cal · 2g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Seasonal Apple Cider120 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

BUILD YOUR OWN!

  • Cajun Pinto Beans160 cal · 8g protein
  • Cauliflower Roast Tomato Alfredo250 cal · 11g protein
  • Guacamole50 cal · 0g protein
  • Iceberg Lettuce5 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Pico de Gallo5 cal · 0g protein
  • Queso Sauce60 cal · 3g protein
  • Santa Fe Beef290 cal · 15g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sour Cream60 cal · 1g protein
  • Tortilla Chips60 cal · 0g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Cocoa Puffs™130 cal · 1g protein
  • Froot Loops®110 cal · 1g protein
  • Frosted Flakes®130 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein
  • Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
  • Honey45 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Oil and Vinegar190 cal · 0g protein
  • Original Creamer20 cal · 0g protein
  • Ranch120 cal · 0g protein
  • Raspberry Preserves50 cal · 0g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Sriracha Sauce5 cal · 0g protein
  • Strawberry Preserves210 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein
  • Whipped Topping25 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Chunky Chicken Salad60 cal · 1g protein
  • Garlic Herb Wraps300 cal · 9g protein
  • Hoagie Roll190 cal · 7g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Sourdough90 cal · 4g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Spinach Wrap300 cal · 8g protein
  • Sundried Tomato Wraps300 cal · 8g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • White Bread130 cal · 5g protein
  • Whole Wheat Bread70 cal · 3g protein
  • Yellow Mustard25 cal · 1g protein

ICE CREAM

  • Caramel Sauce100 cal · 0g protein
  • Chocolate Sauce110 cal · 0g protein
  • Chocolate Sprinkles20 cal · 0g protein
  • Chopped M&Ms®60 cal · 1g protein
  • Graham Cracker Crumbs35 cal · 0g protein
  • Gummy Bears100 cal · 2g protein
  • Gummy Candy100 cal · 1g protein
  • Mango Sorbet120 cal · 0g protein
  • Mint Chocolate Chip Ice Cream200 cal · 3g protein
  • Oreo® Cookie Crumbs70 cal · 1g protein
  • Rainbow Sprinkles25 cal · 0g protein
  • Salted Caramel Craze Ice Cream230 cal · 3g protein
  • Strawberry Cheesecake Ice Cream190 cal · 2g protein
  • Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

  • Soy Bites160 cal · 8g protein
  • Vegetable Fried Rice350 cal · 13g protein

MADE WITHOUT GLUTEN DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Udi's® Multigrain Bread140 cal · 2g protein
  • Udi's® White Bread140 cal · 2g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

MADE-TO-ORDER

  • Baby Spinach10 cal · 2g protein
  • Cilantro Marinated Chicken170 cal · 26g protein
  • Diced Ham35 cal · 5g protein
  • Marinara Sauce45 cal · 1g protein
  • Parmesan Cheese1780 cal · 162g protein
  • Pasta Noodles100 cal · 3g protein
  • Sliced Mixed Bell Peppers5 cal · 0g protein
  • Sliced Mushroom10 cal · 1g protein
  • Sliced Onions20 cal · 1g protein
  • White Alfredo Sauce180 cal · 6g protein

PASTA

  • Marinara Sauce45 cal · 1g protein
  • Pasta Noodles100 cal · 3g protein
  • White Alfredo Sauce180 cal · 6g protein

PIZZA

  • IP3 Cheese Pizza250 cal · 12g protein
  • IP3 Chicken Parmesan Pizza140 cal · 9g protein
  • IP3 Margherita Pizza250 cal · 12g protein
  • IP3 Pepperoni Pizza250 cal · 12g protein
  • IP3 Vegan Cheese Pizza200 cal · 4g protein

SALAD BAR

  • Applesauce60 cal · 0g protein
  • Baby Spinach10 cal · 2g protein
  • Bacon Pieces120 cal · 11g protein
  • Balsamic Vinaigrette60 cal · 0g protein
  • Banana Peppers0 cal · 0g protein
  • Beets10 cal · 0g protein
  • Black Beans130 cal · 8g protein
  • Black Olives30 cal · 0g protein
  • Blue Cheese Dressing150 cal · 1g protein
  • Caesar Dressing150 cal · 1g protein
  • Cantaloupe45 cal · 1g protein
  • Carrots10 cal · 0g protein
  • Chopped Hard Cooked Egg45 cal · 4g protein
  • Cottage Cheese90 cal · 13g protein
  • Croutons120 cal · 4g protein
  • Cucumbers0 cal · 0g protein
  • Diced Chicken100 cal · 12g protein
  • Diced Pineapple35 cal · 1g protein
  • Dried Cranberries90 cal · 0g protein
  • Feta Cheese Crumbles80 cal · 5g protein
  • Garbanzo Beans35 cal · 2g protein
  • Grape Tomatoes5 cal · 0g protein
  • Greek Chickpea Salad110 cal · 5g protein
  • Green Peppers5 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Honeydew Melon40 cal · 1g protein
  • Hummus110 cal · 2g protein
  • Iceberg Lettuce10 cal · 0.51g protein
  • Lite Italian Dressing40 cal · 0g protein
  • Mushroom5 cal · 0.88g protein
  • Nonfat Strawberry Yogurt120 cal · 6g protein
  • Nonfat Vanilla Yogurt120 cal · 6g protein
  • Oil and Vinegar190 cal · 0g protein
  • Pasta Salad120 cal · 3g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Quinoa170 cal · 7g protein
  • Raisins90 cal · 0.71g protein
  • Ranch Dressing110 cal · 0g protein
  • Red Grapes80 cal · 1g protein
  • Red Kidney Beans50 cal · 4g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sliced Red Onion10 cal · 0g protein
  • Spring Salad Mix5 cal · 0g protein
  • Toasted Sunflower Seeds190 cal · 6g protein
  • Tofu120 cal · 13g protein

SIMPLY PREPARED

  • Chipotle Black Beans120 cal · 7g protein
  • Halal Cajun Chicken Breast120 cal · 19g protein
  • Roasted Pineapple with Peppers and Onions80 cal · 2g protein
  • Spanish Rice80 cal · 2g protein

SIMPLY PREPARED GRIDDLE

  • Chipotle Lime Chicken100 cal · 16g protein
  • Diced Zucchini10 cal · 1g protein
  • Lemon Honey Vinaigrette Dressing100 cal · 0g protein
  • Long Grain Brown Rice100 cal · 3g protein
  • Penne Pasta (Made without Gluten) with Marinara Sauce240 cal · 5g protein
  • Power Slaw Mix15 cal · 1g protein
  • Roasted Corn and Peppers60 cal · 2g protein
  • Roasted Olive Oil Tomato Sauce20 cal · 0g protein
  • Vegan Chipotle Sauce30 cal · 0g protein

SOUPS

  • Curried Cauliflower Soup120 cal · 3g protein
  • Vegetable Beef Soup90 cal · 5g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
  • Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

  • Diced Chicken100 cal · 19g protein
  • Edamame40 cal · 3g protein
  • Onion10 cal · 0g protein
  • Pineapples10 cal · 0g protein
  • Poke Dressing200 cal · 0g protein
  • Radish0 cal · 0g protein
  • Shredded Carrots10 cal · 0g protein
  • Shredded Red Cabbage35 cal · 1g protein
  • Siracha Mayonnaise180 cal · 0g protein
  • Sliced Avocado30 cal · 0g protein
  • Sliced English Cucumber70 cal · 3g protein
  • Sliced Scallions0 cal · 0g protein
  • Soy Sauce10 cal · 1g protein
  • Sushi Rice140 cal · 2g protein
  • Tofu120 cal · 13g protein

THE GRIDDLE

  • American Cheese50 cal · 3g protein
  • Black Bean Burger Patty120 cal · 11g protein
  • Grilled Cheese Sandwich220 cal · 8g protein
  • Grilled Pimento Cheese Sandwich240 cal · 8g protein
  • Hamburger Bun150 cal · 8g protein
  • Shoestring Fries290 cal · 1g protein
  • Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
  • Vegan Cheddar Cheese60 cal · 0g protein
  • Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

  • Chayote and Zucchini Medley45 cal · 1g protein
  • Chef Garlic Mashed Potatoes90 cal · 2g protein
  • Grilled Italian Sausage with Peppers & Onions430 cal · 2g protein
  • Spicy Kale45 cal · 3g protein

VEGAN PLANT FORWARD

  • Sesame Bok Choy50 cal · 2g protein
  • Vegan Chicken Stir Fry130 cal · 6g protein
  • Vegan Vegetable Fried Rice110 cal · 3g protein

WAFFLE BAR

  • Mixed Berries35 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein

Chase Dining Hall late-dinner (8PM-9PM)

BAGELS AND BREADS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

BAKERY

  • Assorted Cookies130 cal · 1g protein
  • Cheerios™ Marshmallow Treats190 cal · 2g protein
  • Cream Cheese100 cal · 2g protein
  • Fudge Brownies250 cal · 3g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Sun Butter®180 cal · 6g protein

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hot Cocoa160 cal · 2g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Seasonal Apple Cider120 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Cocoa Puffs™130 cal · 1g protein
  • Froot Loops®110 cal · 1g protein
  • Frosted Flakes®130 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein
  • Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
  • Honey45 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Oil and Vinegar190 cal · 0g protein
  • Original Creamer20 cal · 0g protein
  • Ranch120 cal · 0g protein
  • Raspberry Preserves50 cal · 0g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Sriracha Sauce5 cal · 0g protein
  • Strawberry Preserves210 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein
  • Whipped Topping25 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Chunky Chicken Salad60 cal · 1g protein
  • Garlic Herb Wraps300 cal · 9g protein
  • Hoagie Roll190 cal · 7g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Sourdough90 cal · 4g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Spinach Wrap300 cal · 8g protein
  • Sundried Tomato Wraps300 cal · 8g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • White Bread130 cal · 5g protein
  • Whole Wheat Bread70 cal · 3g protein
  • Yellow Mustard25 cal · 1g protein

ICE CREAM

  • Caramel Sauce100 cal · 0g protein
  • Chocolate Sauce110 cal · 0g protein
  • Chocolate Sprinkles20 cal · 0g protein
  • Chopped M&Ms®60 cal · 1g protein
  • Graham Cracker Crumbs35 cal · 0g protein
  • Gummy Bears100 cal · 2g protein
  • Gummy Candy100 cal · 1g protein
  • Mango Sorbet120 cal · 0g protein
  • Mint Chocolate Chip Ice Cream200 cal · 3g protein
  • Oreo® Cookie Crumbs70 cal · 1g protein
  • Rainbow Sprinkles25 cal · 0g protein
  • Salted Caramel Craze Ice Cream230 cal · 3g protein
  • Strawberry Cheesecake Ice Cream190 cal · 2g protein
  • Vanilla Ice Cream170 cal · 3g protein

MADE WITHOUT GLUTEN DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Udi's® Multigrain Bread140 cal · 2g protein
  • Udi's® White Bread140 cal · 2g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

PASTA

  • Marinara Sauce45 cal · 1g protein
  • Pasta Noodles100 cal · 3g protein
  • White Alfredo Sauce180 cal · 6g protein

PIZZA

  • Cheese Bread190 cal · 9g protein
  • Cheese Pizza180 cal · 10g protein
  • Pepperoni Pizza230 cal · 12g protein
  • Vegan Cheese Pizza140 cal · 4g protein

SALAD BAR

  • Applesauce60 cal · 0g protein
  • Baby Spinach10 cal · 2g protein
  • Bacon Pieces120 cal · 11g protein
  • Balsamic Vinaigrette60 cal · 0g protein
  • Banana Peppers0 cal · 0g protein
  • Beets10 cal · 0g protein
  • Black Beans130 cal · 8g protein
  • Black Olives30 cal · 0g protein
  • Blue Cheese Dressing150 cal · 1g protein
  • Caesar Dressing150 cal · 1g protein
  • Cantaloupe45 cal · 1g protein
  • Carrots10 cal · 0g protein
  • Chopped Hard Cooked Egg45 cal · 4g protein
  • Cottage Cheese90 cal · 13g protein
  • Croutons120 cal · 4g protein
  • Cucumbers0 cal · 0g protein
  • Diced Chicken100 cal · 12g protein
  • Diced Pineapple35 cal · 1g protein
  • Dried Cranberries90 cal · 0g protein
  • Feta Cheese Crumbles80 cal · 5g protein
  • Garbanzo Beans35 cal · 2g protein
  • Grape Tomatoes5 cal · 0g protein
  • Greek Chickpea Salad110 cal · 5g protein
  • Green Peppers5 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Honeydew Melon40 cal · 1g protein
  • Hummus110 cal · 2g protein
  • Iceberg Lettuce10 cal · 0.51g protein
  • Lite Italian Dressing40 cal · 0g protein
  • Mushroom5 cal · 0.88g protein
  • Nonfat Strawberry Yogurt120 cal · 6g protein
  • Nonfat Vanilla Yogurt120 cal · 6g protein
  • Oil and Vinegar190 cal · 0g protein
  • Pasta Salad120 cal · 3g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Quinoa170 cal · 7g protein
  • Raisins90 cal · 0.71g protein
  • Ranch Dressing110 cal · 0g protein
  • Red Grapes80 cal · 1g protein
  • Red Kidney Beans50 cal · 4g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sliced Red Onion10 cal · 0g protein
  • Spring Salad Mix5 cal · 0g protein
  • Toasted Sunflower Seeds190 cal · 6g protein
  • Tofu120 cal · 13g protein

SIMPLY PREPARED GRIDDLE

  • Chipotle Lime Chicken100 cal · 16g protein
  • Diced Zucchini10 cal · 1g protein
  • Lemon Honey Vinaigrette Dressing100 cal · 0g protein
  • Long Grain Brown Rice100 cal · 3g protein
  • Penne Pasta (Made without Gluten) with Marinara Sauce240 cal · 5g protein
  • Power Slaw Mix15 cal · 1g protein
  • Roasted Corn and Peppers60 cal · 2g protein
  • Roasted Olive Oil Tomato Sauce20 cal · 0g protein
  • Vegan Chipotle Sauce30 cal · 0g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
  • Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

  • Edamame40 cal · 3g protein
  • Onion10 cal · 0g protein
  • Pineapples10 cal · 0g protein
  • Poke Dressing200 cal · 0g protein
  • Radish0 cal · 0g protein
  • Shredded Carrots10 cal · 0g protein
  • Shredded Red Cabbage35 cal · 1g protein
  • Siracha Mayonnaise180 cal · 0g protein
  • Sliced Avocado30 cal · 0g protein
  • Sliced English Cucumber70 cal · 3g protein
  • Sliced Scallions0 cal · 0g protein
  • Soy Sauce10 cal · 1g protein
  • Sushi Rice140 cal · 2g protein
  • Tofu120 cal · 13g protein

THE GRIDDLE

  • American Cheese50 cal · 3g protein
  • Black Bean Burger Patty120 cal · 11g protein
  • Classic Cheeseburger400 cal · 19g protein
  • Hamburger Bun150 cal · 8g protein
  • Shoestring Fries290 cal · 1g protein
  • Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
  • Vegan Sliced Cheese60 cal · 0g protein
  • Veggie Toppings15 cal · 0.55g protein

WAFFLE BAR

  • Mixed Berries35 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein

Chase Dining Hall late-night (9PM-12AM)

BAGELS AND BREADS

  • Blueberry Bagel290 cal · 9g protein
  • Cheddar Jalapeno Bagel290 cal · 10g protein
  • Cinnamon Raisin Bagel290 cal · 9g protein
  • Everything Bagel290 cal · 10g protein
  • French Toast Bagel280 cal · 9g protein
  • Multigrain Bagel270 cal · 11g protein
  • Plain Bagel290 cal · 10g protein
  • Poppy Seed Bagel290 cal · 10g protein
  • Sesame Bagel290 cal · 10g protein
  • Wheat Bread Slice80 cal · 3.5g protein
  • White Bread60 cal · 2g protein
  • Whole Wheat Bagel280 cal · 9g protein

BAKERY

  • Assorted Cookies130 cal · 1g protein
  • Cheerios™ Marshmallow Treats190 cal · 2g protein
  • Cream Cheese100 cal · 2g protein
  • Fudge Brownies250 cal · 3g protein
  • Grape Jelly50 cal · 0g protein
  • Housemade Veggie Cream Cheese70 cal · 1g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Strawberry Cream Cheese90 cal · 1g protein
  • Sun Butter®180 cal · 6g protein

BEVERAGES

  • 1% Chocolate Milk150 cal · 8g protein
  • 100% Apple Juice110 cal · 0g protein
  • 100% Cranberry Juice140 cal · 0g protein
  • 100% Orange Juice120 cal · 0g protein
  • 2% Reduced Fat Milk120 cal · 8g protein
  • Bubbly Lime0 cal · 0g protein
  • Cheerwine®150 cal · 0g protein
  • Chocolate Peamilk140 cal · 8g protein
  • Diet Dr. Pepper®0 cal · 0g protein
  • Diet Mountain Dew®0 cal · 0g protein
  • Dr. Pepper®140 cal · 0g protein
  • Gatorade® Fruit Punch80 cal · 0g protein
  • Gatorade® Orange80 cal · 0g protein
  • Hot Cocoa160 cal · 2g protein
  • Larry's® Coffee0 cal · 0g protein
  • Larry's® Decaf Coffee0 cal · 0g protein
  • Mountain Dew®170 cal · 0g protein
  • Oatmilk110 cal · 2g protein
  • Pepsi®150 cal · 0g protein
  • Pepsi® Zero Sugar0 cal · 0g protein
  • Root Beer140 cal · 0g protein
  • Seasonal Apple Cider120 cal · 0g protein
  • Skim Milk80 cal · 8g protein
  • Southern Sweet Tea130 cal · 0g protein
  • Southern Unsweet Tea0 cal · 0g protein
  • Soymilk100 cal · 8g protein
  • Starry150 cal · 0g protein
  • Strawberry Kiwi Juice120 cal · 0g protein
  • Sunkist® Orange160 cal · 0g protein
  • Tropicana® Fruit Punch170 cal · 0g protein
  • Tropicana® Lemonade150 cal · 0g protein
  • Whole Milk150 cal · 8g protein

BUILD YOUR OWN!

  • Guacamole50 cal · 0g protein
  • Iceberg Lettuce5 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Pico de Gallo5 cal · 0g protein
  • Santa Fe Beef290 cal · 15g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sour Cream60 cal · 1g protein
  • Tortilla Chips60 cal · 0g protein

CEREAL

  • Apple Jacks®110 cal · 0g protein
  • Cheerios™80 cal · 3g protein
  • Cinnamon Toast Crunch™120 cal · 0.91g protein
  • Cocoa Puffs™130 cal · 1g protein
  • Froot Loops®110 cal · 1g protein
  • Frosted Flakes®130 cal · 2g protein
  • Lucky Charms™110 cal · 2g protein
  • Oats and Honey Granola130 cal · 3g protein
  • Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

  • BBQ Sauce70 cal · 0g protein
  • French Vanilla Creamer35 cal · 0g protein
  • Hazelnut Creamer35 cal · 0g protein
  • Heinz™ Pickle Flavored Ketchup15 cal · 0g protein
  • Honey45 cal · 0g protein
  • Ketchup20 cal · 0g protein
  • Oil and Vinegar190 cal · 0g protein
  • Original Creamer20 cal · 0g protein
  • Ranch120 cal · 0g protein
  • Raspberry Preserves50 cal · 0g protein
  • Smart Balance Buttery Spread80 cal · 0g protein
  • Sriracha Sauce5 cal · 0g protein
  • Strawberry Preserves210 cal · 0g protein
  • Texas Pete® Hot Sauce0 cal · 0g protein
  • Whipped Topping25 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Chunky Chicken Salad60 cal · 1g protein
  • Garlic Herb Wraps300 cal · 9g protein
  • Hoagie Roll190 cal · 7g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Sourdough90 cal · 4g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Spinach Wrap300 cal · 8g protein
  • Sundried Tomato Wraps300 cal · 8g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • White Bread130 cal · 5g protein
  • Whole Wheat Bread70 cal · 3g protein
  • Yellow Mustard25 cal · 1g protein

ICE CREAM

  • Caramel Sauce100 cal · 0g protein
  • Chocolate Sauce110 cal · 0g protein
  • Chocolate Sprinkles20 cal · 0g protein
  • Chopped M&Ms®60 cal · 1g protein
  • Graham Cracker Crumbs35 cal · 0g protein
  • Gummy Bears100 cal · 2g protein
  • Gummy Candy100 cal · 1g protein
  • Mango Sorbet120 cal · 0g protein
  • Mint Chocolate Chip Ice Cream200 cal · 3g protein
  • Oreo® Cookie Crumbs70 cal · 1g protein
  • Rainbow Sprinkles25 cal · 0g protein
  • Salted Caramel Craze Ice Cream230 cal · 3g protein
  • Strawberry Cheesecake Ice Cream190 cal · 2g protein
  • Vanilla Ice Cream170 cal · 3g protein

MADE WITHOUT GLUTEN DELI

  • American Cheese50 cal · 3g protein
  • Banana Peppers0 cal · 0g protein
  • Black Olives30 cal · 0g protein
  • Cheddar Cheese230 cal · 13g protein
  • Chicken Breast140 cal · 25g protein
  • Chipotle Mayonnaise210 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Jalapeno Peppers10 cal · 0g protein
  • Lettuce5 cal · 1g protein
  • Mayonnaise100 cal · 0g protein
  • Oil and Vinegar90 cal · 0g protein
  • Pepper Jack Cheese50 cal · 4g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Sliced Ham110 cal · 14g protein
  • Sliced Red Onion10 cal · 0g protein
  • Sliced Roast Beef70 cal · 10g protein
  • Sliced Salami180 cal · 8g protein
  • Sliced Turkey110 cal · 18g protein
  • Spicy Brown Mustard15 cal · 0g protein
  • Swiss Cheese1780 cal · 136g protein
  • Tomatoes0 cal · 0g protein
  • Tuna Salad280 cal · 17g protein
  • Udi's® Multigrain Bread140 cal · 2g protein
  • Udi's® White Bread140 cal · 2g protein
  • Vegan American Sliced Cheese60 cal · 0g protein
  • Vegan Mayo90 cal · 0g protein
  • Yellow Mustard25 cal · 1g protein

PIZZA

  • Cheese Bread190 cal · 9g protein
  • Cheese Pizza180 cal · 10g protein
  • Pepperoni Pizza230 cal · 12g protein
  • Vegan Cheese Pizza140 cal · 4g protein

SALAD BAR

  • Applesauce60 cal · 0g protein
  • Baby Spinach10 cal · 2g protein
  • Bacon Pieces120 cal · 11g protein
  • Balsamic Vinaigrette60 cal · 0g protein
  • Banana Peppers0 cal · 0g protein
  • Beets10 cal · 0g protein
  • Black Beans130 cal · 8g protein
  • Black Olives30 cal · 0g protein
  • Blue Cheese Dressing150 cal · 1g protein
  • Caesar Dressing150 cal · 1g protein
  • Cantaloupe45 cal · 1g protein
  • Carrots10 cal · 0g protein
  • Chopped Hard Cooked Egg45 cal · 4g protein
  • Cottage Cheese90 cal · 13g protein
  • Croutons120 cal · 4g protein
  • Cucumbers0 cal · 0g protein
  • Diced Chicken100 cal · 12g protein
  • Diced Pineapple35 cal · 1g protein
  • Dried Cranberries90 cal · 0g protein
  • Feta Cheese Crumbles80 cal · 5g protein
  • Garbanzo Beans35 cal · 2g protein
  • Grape Tomatoes5 cal · 0g protein
  • Greek Chickpea Salad110 cal · 5g protein
  • Green Peppers5 cal · 0g protein
  • Honey Mustard Dressing130 cal · 0g protein
  • Honeydew Melon40 cal · 1g protein
  • Hummus110 cal · 2g protein
  • Iceberg Lettuce10 cal · 0.51g protein
  • Lite Italian Dressing40 cal · 0g protein
  • Mushroom5 cal · 0.88g protein
  • Nonfat Strawberry Yogurt120 cal · 6g protein
  • Nonfat Vanilla Yogurt120 cal · 6g protein
  • Oil and Vinegar190 cal · 0g protein
  • Pasta Salad120 cal · 3g protein
  • Plain Greek Yogurt90 cal · 17g protein
  • Quinoa170 cal · 7g protein
  • Raisins90 cal · 0.71g protein
  • Ranch Dressing110 cal · 0g protein
  • Red Grapes80 cal · 1g protein
  • Red Kidney Beans50 cal · 4g protein
  • Shredded Cheddar Cheese60 cal · 3g protein
  • Sliced Red Onion10 cal · 0g protein
  • Spring Salad Mix5 cal · 0g protein
  • Toasted Sunflower Seeds190 cal · 6g protein
  • Tofu120 cal · 13g protein

SIMPLY PREPARED GRIDDLE

  • Chipotle Lime Chicken100 cal · 16g protein
  • Diced Zucchini10 cal · 1g protein
  • Lemon Honey Vinaigrette Dressing100 cal · 0g protein
  • Long Grain Brown Rice100 cal · 3g protein
  • Penne Pasta (Made without Gluten) with Marinara Sauce240 cal · 5g protein
  • Power Slaw Mix15 cal · 1g protein
  • Roasted Corn and Peppers60 cal · 2g protein
  • Roasted Olive Oil Tomato Sauce20 cal · 0g protein
  • Vegan Chipotle Sauce30 cal · 0g protein

STRESS LESS CABINET

  • Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
  • Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
  • Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
  • Made Good® Birthday Cake Bar110 cal · 2g protein
  • Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
  • Made Good® Mini Soft Red Velvet Cookies120 cal · 1g protein
  • Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
  • Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
  • Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 2g protein
  • Made Good® Soft Mini Snickerdoodle110 cal · 1g protein
  • MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
  • MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
  • MadeGood® Vanilla Crispy Squares80 cal · 1g protein
  • That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
  • That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRIDDLE

  • American Cheese50 cal · 3g protein
  • Black Bean Burger Patty120 cal · 11g protein
  • Crispy Chicken Club530 cal · 22g protein
  • Hamburger Bun150 cal · 8g protein
  • Iceberg Lettuce5 cal · 0g protein
  • Shoestring Fries290 cal · 1g protein
  • Sliced Dill Pickles0 cal · 0g protein
  • Tomatoes0 cal · 0g protein
  • Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein

THE KITCHEN TABLE

  • Bacon90 cal · 6g protein
  • Biscuit260 cal · 5g protein
  • Crispy Tater Tots120 cal · 1g protein
  • Impossible™ Sausage Patty110 cal · 6g protein
  • Pancake Syrup70 cal · 0g protein
  • Sausage Gravy90 cal · 3g protein
  • Scrambled Eggs150 cal · 11g protein
  • Whole Wheat French Toast160 cal · 9g protein

WAFFLE BAR

  • Mixed Berries35 cal · 0g protein
  • Pancake Syrup70 cal · 0g protein
  • Waffle90 cal · 3g protein
  • Whipped Topping110 cal · 0g protein