Crispy Tater Tots

120kcal

Old Fashioned Oatmeal

140kcal

Buttermilk Pancakes

100kcal

Grits

120kcal

Scrambled Eggs

200kcal

Sausage Gravy

180kcal

Biscuit

260kcal

Pork Sausage Links

190kcal

Pancake Syrup

70kcal

Southwest Tofu Scramble

150kcal

Impossible™ Sausage Patty

110kcal

Egg, Cheese, and Bacon Quesadilla

240kcal

Sweet Potato Hash

150kcal

Hashbrown Potatoes

110kcal

'The Heeler' Blueberry Smoothie

120kcal

Mango Banana Smoothie

150kcal

Chase Dining Hall breakfast (7AM-11AM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Apple Cinnamon Quickbread (Made Without Gluten)170 cal · 2g protein
Assorted Cookies130 cal · 1g protein
Blueberry Overnight Chia Oats410 cal · 16g protein
Chocolate Cappucino Muffin210 cal · 1g protein
Cinnamon Sugar Donut Bites160 cal · 0g protein
Cream Cheese100 cal · 2g protein
Cruffins160 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Mini Donuts130 cal · 2g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Blueberry Muffins180 cal · 2g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

MADE-TO-ORDER

'The Heeler' Blueberry Smoothie120 cal · 1g protein
Mango Banana Smoothie150 cal · 5g protein

SALAD BAR

Applesauce60 cal · 0g protein
Cantaloupe45 cal · 1g protein
Cottage Cheese90 cal · 13g protein
Diced Pineapple35 cal · 1g protein
Honeydew Melon40 cal · 1g protein
Plain Greek Yogurt90 cal · 17g protein
Red Grapes80 cal · 1g protein
Vanilla Yogurt100 cal · 4g protein
Yogurt Strawberry120 cal · 6g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRIDDLE

Egg, Cheese, and Bacon Quesadilla240 cal · 13g protein
Hashbrown Potatoes110 cal · 1g protein
Sweet Potato Hash150 cal · 3g protein

THE KITCHEN TABLE

Biscuit260 cal · 5g protein
Buttermilk Pancakes100 cal · 2g protein
Crispy Tater Tots120 cal · 1g protein
Grits120 cal · 3g protein
Impossible™ Sausage Patty110 cal · 6g protein
Old Fashioned Oatmeal140 cal · 5g protein
Pancake Syrup70 cal · 0g protein
Pork Sausage Links190 cal · 7g protein
Sausage Gravy180 cal · 7g protein
Scrambled Eggs200 cal · 14g protein
Southwest Tofu Scramble150 cal · 13g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall lunch (11AM-3PM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Apple Pear Crisp200 cal · 2g protein
Assorted Cookies130 cal · 1g protein
Cannoli Cream Cake120 cal · 2g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Mini Funfetti Cupcakes (Made Without Gluten)170 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Apricot Crumb Cake170 cal · 2g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BUILD YOUR OWN!

Bacon Pieces35 cal · 2g protein
Baked Russet Potato240 cal · 5g protein
Baked Sweet Potato150 cal · 3g protein
Chicken Alla Vodka330 cal · 24g protein
Cinnamon Sugar Mix48 cal · 0.1g protein
Diced Chicken100 cal · 19g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Scallions0 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sour Cream60 cal · 1g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

Chicken and Couscous Red Curry290 cal · 21g protein
Soy Bites160 cal · 8g protein

MADE-TO-ORDER

'The Heeler' Blueberry Smoothie120 cal · 1g protein
Strawberry Banana Greek Yogurt Smoothie130 cal · 4g protein

PASTA

Marinara Sauce45 cal · 1g protein
Pasta Noodles100 cal · 3g protein
Penne Pasta (Made Without Gluten)200 cal · 3g protein
White Alfredo Sauce180 cal · 6g protein

PIZZA

IP3 Cheese Pizza250 cal · 12g protein
IP3 Margherita Pizza250 cal · 12g protein
IP3 Pepperoni Pizza250 cal · 12g protein
IP3 Vegan Cheese Pizza200 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED

Marinara Sauce45 cal · 1g protein
Penne Pasta (Made Without Gluten)200 cal · 3g protein
Potato Hash130 cal · 2g protein
Roasted Garlic Green Beans60 cal · 2g protein
Roasted Yellow Squash45 cal · 1g protein
Ropa Vieja380 cal · 34g protein

SIMPLY PREPARED GRIDDLE

Beef Strips70 cal · 13g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Power Slaw Mix15 cal · 1g protein
Quinoa140 cal · 5g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Roasted Red Peppers15 cal · 1g protein
Vegan Chipotle Sauce30 cal · 0g protein

SOUPS

Butternut Squash Soup80 cal · 1g protein
Chipotle Chicken Soup100 cal · 7g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

Siracha Mayonnaise180 cal · 0g protein
Smoked Salmon Sushi70 cal · 5g protein
Soy Sauce10 cal · 1g protein
Vegan Cucumber Roll80 cal · 2g protein

THE GRIDDLE

American Cheese50 cal · 3g protein
Black Bean Burger Patty120 cal · 11g protein
Char-Grilled Turkey Burger330 cal · 21g protein
Grilled Cheese Sandwich220 cal · 8g protein
Hamburger Bun230 cal · 7g protein
Shoestring Fries290 cal · 1g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

Chicken Tikka Masala190 cal · 23g protein
Chopped Kale20 cal · 2g protein
Curry-Spiced Naan450 cal · 13g protein
Lemon Ginger Basmati Rice170 cal · 3g protein
Roasted Tomato Chutney80 cal · 1g protein

VEGAN PLANT FORWARD

Sauteed Bok Choy25 cal · 1g protein
Vegan Chicken Stir Fry130 cal · 6g protein
Vegan Vegetable Fried Rice110 cal · 3g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall late-lunch (3PM-5PM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Apple Pear Crisp200 cal · 2g protein
Assorted Cookies130 cal · 1g protein
Cannoli Cream Cake120 cal · 2g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Mini Funfetti Cupcakes (Made Without Gluten)170 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Apricot Crumb Cake170 cal · 2g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

PASTA

Marinara Sauce45 cal · 1g protein
Pasta Noodles100 cal · 3g protein
White Alfredo Sauce180 cal · 6g protein

PIZZA

IP3 Cheese Pizza250 cal · 12g protein
IP3 Margherita Pizza250 cal · 12g protein
IP3 Pepperoni Pizza250 cal · 12g protein
IP3 Vegan Cheese Pizza200 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED GRIDDLE

Beef Strips70 cal · 13g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Power Slaw Mix15 cal · 1g protein
Quinoa140 cal · 5g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Roasted Red Peppers15 cal · 1g protein
Vegan Chipotle Sauce30 cal · 0g protein

SOUPS

Butternut Squash Soup80 cal · 1g protein
Chipotle Chicken Soup100 cal · 7g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

Siracha Mayonnaise180 cal · 0g protein
Soy Sauce10 cal · 1g protein
Vegan Cucumber Roll80 cal · 2g protein

THE GRIDDLE

American Cheese50 cal · 3g protein
Black Bean Burger Patty120 cal · 11g protein
Chicken Nuggets200 cal · 11g protein
Hamburger Bun230 cal · 7g protein
Twister Fries300 cal · 3g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall dinner (5PM-8PM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Apple Pear Crisp200 cal · 2g protein
Assorted Cookies130 cal · 1g protein
Cannoli Cream Cake120 cal · 2g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Mini Funfetti Cupcakes (Made Without Gluten)170 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Apricot Crumb Cake170 cal · 2g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BUILD YOUR OWN!

Chicken Alla Vodka330 cal · 24g protein
Guacamole50 cal · 0g protein
Iceberg Lettuce5 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Pico de Gallo5 cal · 0g protein
Queso Sauce60 cal · 3g protein
Sauteed Chorizo490 cal · 18g protein
Seasoned Black Beans120 cal · 7g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sour Cream60 cal · 1g protein
Tortilla Chips60 cal · 0g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Blueberries50 cal · 1g protein
Chocolate Chips90 cal · 1g protein
Honey45 cal · 0g protein
Oats and Honey Granola130 cal · 3g protein
Shredded Coconut130 cal · 2g protein
Sorbet Berry Acai140 cal · 1g protein
Sun Butter®180 cal · 6g protein
Sunflower Seeds160 cal · 5g protein

INTERNATIONAL FLAVORS

Sausage & Kale Penne620 cal · 27g protein
Soy Bites160 cal · 8g protein

MADE-TO-ORDER

Shrimp Caesar Salad420 cal · 12g protein

PASTA

Marinara Sauce45 cal · 1g protein
Pasta Noodles100 cal · 3g protein
White Alfredo Sauce180 cal · 6g protein

PIZZA

IP3 Cheese Pizza250 cal · 12g protein
IP3 Margherita Pizza250 cal · 12g protein
IP3 Pepperoni Pizza250 cal · 12g protein
IP3 Vegan Cheese Pizza200 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED

Marinara Sauce45 cal · 1g protein
Mediterranean Beef Roast230 cal · 25g protein
Parslied Red Potatoes100 cal · 2g protein
Penne Pasta (Made Without Gluten)200 cal · 3g protein
Roasted Asparagus60 cal · 2g protein
Steamed Baby Carrots35 cal · 1g protein

SIMPLY PREPARED GRIDDLE

Beef Strips70 cal · 13g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Power Slaw Mix15 cal · 1g protein
Quinoa140 cal · 5g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Roasted Red Peppers15 cal · 1g protein
Vegan Chipotle Sauce30 cal · 0g protein

SOUPS

Butternut Squash Soup80 cal · 1g protein
Chipotle Chicken Soup100 cal · 7g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

Siracha Mayonnaise180 cal · 0g protein
Smoked Salmon Sushi70 cal · 5g protein
Soy Sauce10 cal · 1g protein
Vegan Cucumber Roll80 cal · 2g protein

THE GRIDDLE

American Cheese50 cal · 3g protein
Black Bean Burger Patty120 cal · 11g protein
Classic Cheeseburger400 cal · 19g protein
Grilled Cheese Sandwich220 cal · 8g protein
Hamburger Bun230 cal · 7g protein
Twister Fries300 cal · 3g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

Blackened Chicken Thigh230 cal · 22g protein
Dirty Rice150 cal · 8g protein
Okra and Tomatoes70 cal · 2g protein
Roasted Garlic Green Beans60 cal · 2g protein

VEGAN PLANT FORWARD

Parsley Penne110 cal · 3g protein
Steamed Broccoli60 cal · 3g protein
Vegan Garlic Meatballs270 cal · 16g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall late-dinner (8PM-9PM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Assorted Cookies130 cal · 1g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

PASTA

Marinara Sauce45 cal · 1g protein
Pasta Noodles100 cal · 3g protein
White Alfredo Sauce180 cal · 6g protein

PIZZA

Cheese Bread190 cal · 9g protein
Cheese Pizza180 cal · 10g protein
Pepperoni Pizza230 cal · 12g protein
Vegan Cheese Pizza140 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED GRIDDLE

Beef Strips70 cal · 13g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Power Slaw Mix15 cal · 1g protein
Quinoa140 cal · 5g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Roasted Red Peppers15 cal · 1g protein
Vegan Chipotle Sauce30 cal · 0g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRIDDLE

American Cheese50 cal · 3g protein
Black Bean Burger Patty120 cal · 11g protein
Chicken Nuggets200 cal · 11g protein
Hamburger Bun230 cal · 7g protein
Twister Fries300 cal · 3g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall late-night (9PM-12AM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Assorted Cookies130 cal · 1g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BUILD YOUR OWN!

Chicken Tinga130 cal · 19g protein
Guacamole50 cal · 0g protein
Iceberg Lettuce5 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Pico de Gallo5 cal · 0g protein
Queso Sauce60 cal · 3g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sour Cream60 cal · 1g protein
Tortilla Chips60 cal · 0g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

PIZZA

Cheese Bread190 cal · 9g protein
Cheese Pizza180 cal · 10g protein
Pepperoni Pizza230 cal · 12g protein
Vegan Cheese Pizza140 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED GRIDDLE

Beef Strips70 cal · 13g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Power Slaw Mix15 cal · 1g protein
Quinoa140 cal · 5g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Roasted Red Peppers15 cal · 1g protein
Vegan Chipotle Sauce30 cal · 0g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRIDDLE

American Cheese50 cal · 3g protein
Black Bean Burger Patty120 cal · 11g protein
Chicken Quesadilla400 cal · 20g protein
Hamburger Bun230 cal · 7g protein
Twister Fries300 cal · 3g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

Biscuit260 cal · 5g protein
Breakfast Potatoes180 cal · 1g protein
Breakfast Sausage Pork Link190 cal · 7g protein
Buttermilk Pancake80 cal · 2g protein
Impossible™ Sausage Patty110 cal · 6g protein
Pancake Syrup70 cal · 0g protein
Sausage Gravy180 cal · 7g protein
Scrambled Eggs200 cal · 14g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein