Old Fashioned Oatmeal

140kcal

Grits

120kcal

Scrambled Eggs

200kcal

Sausage Gravy

180kcal

Biscuit

260kcal

Breakfast Potatoes

180kcal

Pancake Syrup

70kcal

Bacon

90kcal

Tofu Florentine

140kcal

Impossible™ Sausage Patty

110kcal

Orange Spice French Toast

150kcal

Western Omelet

650kcal

Vegetable Omelet

230kcal

Hashbrown Potatoes

110kcal

'The Heeler' Blueberry Smoothie

120kcal

Mango Banana Smoothie

150kcal

Chase Dining Hall breakfast (7AM-10:45AM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Apricot Quickbread140 cal · 2g protein
Assorted Cookies130 cal · 1g protein
Chocolate Banana Loaf (Made Without Gluten)270 cal · 2g protein
Chocolate Croissant250 cal · 5g protein
Cream Cheese100 cal · 2g protein
Grape Jelly50 cal · 0g protein
Green Tea Strawberry Overnight Chia Oats470 cal · 13g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Lemon Poppyseed Muffin190 cal · 2g protein
Mini Donuts130 cal · 2g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Breakfast Loaf150 cal · 1g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

MADE-TO-ORDER

'The Heeler' Blueberry Smoothie120 cal · 1g protein
Mango Banana Smoothie150 cal · 5g protein

SALAD BAR

Applesauce60 cal · 0g protein
Cantaloupe45 cal · 1g protein
Cottage Cheese90 cal · 13g protein
Diced Pineapple35 cal · 1g protein
Honeydew Melon40 cal · 1g protein
Plain Greek Yogurt90 cal · 17g protein
Red Grapes80 cal · 1g protein
Vanilla Yogurt100 cal · 4g protein
Yogurt Strawberry120 cal · 6g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRIDDLE

Hashbrown Potatoes110 cal · 1g protein
Vegetable Omelet230 cal · 20g protein
Western Omelet650 cal · 42g protein

THE KITCHEN TABLE

Bacon90 cal · 6g protein
Biscuit260 cal · 5g protein
Breakfast Potatoes180 cal · 1g protein
Grits120 cal · 3g protein
Impossible™ Sausage Patty110 cal · 6g protein
Old Fashioned Oatmeal140 cal · 5g protein
Orange Spice French Toast150 cal · 9g protein
Pancake Syrup70 cal · 0g protein
Sausage Gravy180 cal · 7g protein
Scrambled Eggs200 cal · 14g protein
Tofu Florentine140 cal · 12g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall lunch (11AM-3PM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Assorted Cookies130 cal · 1g protein
Berries and Cream Cake560 cal · 6g protein
Chocolate Chip Cookies (Made Without Gluten)180 cal · 1g protein
Cookies & Cream Cheesecake210 cal · 1g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Oatmeal Cream Pies220 cal · 3g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BUILD YOUR OWN!

Dinner Rolls110 cal · 3g protein
Pepperoni & Mushroom Casserole370 cal · 14g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

Salmon Penne with Vegetables500 cal · 19g protein
Soy Bites160 cal · 8g protein

MADE-TO-ORDER

'The Heeler' Blueberry Smoothie120 cal · 1g protein
Mango Banana Smoothie150 cal · 5g protein

PASTA

Marinara Sauce45 cal · 1g protein
Pasta Noodles100 cal · 3g protein
White Alfredo Sauce180 cal · 6g protein

PIZZA

IP3 Cheese Pizza250 cal · 12g protein
IP3 Margherita Pizza250 cal · 12g protein
IP3 Pepperoni Pizza250 cal · 12g protein
IP3 Vegan Cheese Pizza200 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED

BBQ Roast Turkey Breast270 cal · 41g protein
Marinara Sauce45 cal · 1g protein
Penne Pasta (Made Without Gluten)200 cal · 3g protein
Roasted Carrot & Cauliflower60 cal · 2g protein
Roasted Sweet Potatoes130 cal · 2g protein
Sauteed Spinach70 cal · 5g protein

SIMPLY PREPARED GRIDDLE

Chipotle Lime Chicken100 cal · 16g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Long Grain Brown Rice100 cal · 3g protein
Power Slaw Mix15 cal · 1g protein
Roasted Corn and Peppers60 cal · 2g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Vegan Chipotle Sauce30 cal · 0g protein

SOUPS

Chicken Noodle Soup80 cal · 4g protein
Creamy Tomato Soup150 cal · 4g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

General Tso's Soy Nuggets180 cal · 8g protein
Jalapeno Peppers10 cal · 0g protein
Onion10 cal · 0g protein
Pineapples10 cal · 0g protein
Poke Dressing200 cal · 0g protein
Shredded Carrots10 cal · 0g protein
Shredded Red Cabbage35 cal · 1g protein
Siracha Mayonnaise180 cal · 0g protein
Sliced Scallions0 cal · 0g protein
Soy Sauce10 cal · 1g protein
Sushi Rice140 cal · 2g protein
Tofu120 cal · 13g protein
Tri Color Slaw5 cal · 0g protein

THE GRIDDLE

American Cheese50 cal · 3g protein
Black Bean Burger Patty120 cal · 11g protein
Grilled Cheese Sandwich220 cal · 8g protein
Grilled Turkey, Bacon and Swiss Sandwich870 cal · 50g protein
Hamburger Bun230 cal · 7g protein
Shoestring Fries290 cal · 1g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

Fresh Collard Greens50 cal · 3g protein
Fried Chicken300 cal · 44g protein
Macaroni and Cheese230 cal · 11g protein
Vegetarian Baked Beans70 cal · 3g protein

VEGAN PLANT FORWARD

Cajun Style Tofu180 cal · 18g protein
Grilled Pineapple Salsa15 cal · 0g protein
Steamed Broccoli60 cal · 3g protein
Toasted Coconut Rice370 cal · 6g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall late-lunch (3PM-5PM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Assorted Cookies130 cal · 1g protein
Berries and Cream Cake560 cal · 6g protein
Chocolate Chip Cookies (Made Without Gluten)180 cal · 1g protein
Cookies & Cream Cheesecake210 cal · 1g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Oatmeal Cream Pies220 cal · 3g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

PASTA

Marinara Sauce45 cal · 1g protein
Pasta Noodles100 cal · 3g protein
White Alfredo Sauce180 cal · 6g protein

PIZZA

IP3 Cheese Pizza250 cal · 12g protein
IP3 Margherita Pizza250 cal · 12g protein
IP3 Pepperoni Pizza250 cal · 12g protein
IP3 Vegan Cheese Pizza200 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED GRIDDLE

Chipotle Lime Chicken100 cal · 16g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Long Grain Brown Rice100 cal · 3g protein
Power Slaw Mix15 cal · 1g protein
Roasted Corn and Peppers60 cal · 2g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Vegan Chipotle Sauce30 cal · 0g protein

SOUPS

Chicken Noodle Soup80 cal · 4g protein
Creamy Tomato Soup150 cal · 4g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

Jalapeno Peppers10 cal · 0g protein
Onion10 cal · 0g protein
Pineapples10 cal · 0g protein
Poke Dressing200 cal · 0g protein
Shredded Carrots10 cal · 0g protein
Shredded Red Cabbage35 cal · 1g protein
Siracha Mayonnaise180 cal · 0g protein
Sliced Scallions0 cal · 0g protein
Soy Sauce10 cal · 1g protein
Sushi Rice140 cal · 2g protein
Tofu120 cal · 13g protein
Tri Color Slaw5 cal · 0g protein

THE GRIDDLE

American Cheese50 cal · 3g protein
Black Bean Burger Patty120 cal · 11g protein
Classic Cheeseburger400 cal · 19g protein
Hamburger Bun230 cal · 7g protein
Shoestring Fries290 cal · 1g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall dinner (5PM-8PM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Assorted Cookies130 cal · 1g protein
Berries and Cream Cake560 cal · 6g protein
Chocolate Chip Cookies (Made Without Gluten)180 cal · 1g protein
Cookies & Cream Cheesecake210 cal · 1g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein
Vegan Oatmeal Cream Pies220 cal · 3g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BUILD YOUR OWN!

Chipotle Pinto Beans120 cal · 6g protein
Guacamole50 cal · 0g protein
Iceberg Lettuce5 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Pepperoni & Mushroom Casserole370 cal · 14g protein
Pico de Gallo5 cal · 0g protein
Queso Sauce60 cal · 3g protein
Santa Fe Beef290 cal · 15g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sour Cream60 cal · 1g protein
Tortilla Chips60 cal · 0g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

INTERNATIONAL FLAVORS

Peruvian Steak & Sweet Potato Bowl690 cal · 35g protein
Soy Bites160 cal · 8g protein

MADE-TO-ORDER

Baby Spinach10 cal · 2g protein
Cilantro Marinated Chicken170 cal · 26g protein
Diced Ham35 cal · 5g protein
Marinara Sauce45 cal · 1g protein
Parmesan Cheese1780 cal · 162g protein
Pasta Noodles100 cal · 3g protein
Sliced Mixed Bell Peppers5 cal · 0g protein
Sliced Mushroom10 cal · 1g protein
Sliced Onions20 cal · 1g protein
White Alfredo Sauce180 cal · 6g protein

PASTA

Marinara Sauce45 cal · 1g protein
Pasta Noodles100 cal · 3g protein
White Alfredo Sauce180 cal · 6g protein

PIZZA

IP3 Cheese Pizza250 cal · 12g protein
IP3 Margherita Pizza250 cal · 12g protein
IP3 Pepperoni Pizza250 cal · 12g protein
IP3 Vegan Cheese Pizza200 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED

Chipotle Black Beans120 cal · 7g protein
Grilled Zucchini Squash60 cal · 1g protein
Marinara Sauce45 cal · 1g protein
Penne Pasta (Made Without Gluten)200 cal · 3g protein
Southwest Chicken280 cal · 25g protein
Spanish Rice80 cal · 2g protein

SIMPLY PREPARED GRIDDLE

Chipotle Lime Chicken100 cal · 16g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Long Grain Brown Rice100 cal · 3g protein
Power Slaw Mix15 cal · 1g protein
Roasted Corn and Peppers60 cal · 2g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Vegan Chipotle Sauce30 cal · 0g protein

SOUPS

Chicken Noodle Soup80 cal · 4g protein
Creamy Tomato Soup150 cal · 4g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

SUSHI/CREATE

General Tso's Soy Nuggets180 cal · 8g protein
Jalapeno Peppers10 cal · 0g protein
Onion10 cal · 0g protein
Pineapples10 cal · 0g protein
Poke Dressing200 cal · 0g protein
Shredded Carrots10 cal · 0g protein
Shredded Red Cabbage35 cal · 1g protein
Siracha Mayonnaise180 cal · 0g protein
Sliced Scallions0 cal · 0g protein
Soy Sauce10 cal · 1g protein
Sushi Rice140 cal · 2g protein
Tofu120 cal · 13g protein
Tri Color Slaw5 cal · 0g protein

THE GRIDDLE

Black Bean Burger Patty120 cal · 11g protein
Chipotle Chicken Sandwich340 cal · 38g protein
Grilled Cheese Sandwich220 cal · 8g protein
Hamburger Bun230 cal · 7g protein
Shoestring Fries290 cal · 1g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

Cheddar Mashed Potatoes180 cal · 6g protein
Chicken Tenders270 cal · 14g protein
Corn Nuggets250 cal · 3g protein
Steamed Broccoli60 cal · 3g protein

VEGAN PLANT FORWARD

Vegan BBQ Sandwich190 cal · 6g protein
Vegan Creamy Coleslaw90 cal · 1g protein
Vegan Mac & Cheese560 cal · 15g protein
Vegetarian Baked Beans70 cal · 3g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall late-dinner (8PM-9PM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Assorted Cookies130 cal · 1g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

PASTA

Marinara Sauce45 cal · 1g protein
Pasta Noodles100 cal · 3g protein
White Alfredo Sauce180 cal · 6g protein

PIZZA

Cheese Bread190 cal · 9g protein
Cheese Pizza180 cal · 10g protein
Pepperoni Pizza230 cal · 12g protein
Vegan Cheese Pizza140 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED GRIDDLE

Chipotle Lime Chicken100 cal · 16g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Long Grain Brown Rice100 cal · 3g protein
Power Slaw Mix15 cal · 1g protein
Roasted Corn and Peppers60 cal · 2g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Vegan Chipotle Sauce30 cal · 0g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRIDDLE

American Cheese50 cal · 3g protein
Black Bean Burger Patty120 cal · 11g protein
Classic Cheeseburger400 cal · 19g protein
Hamburger Bun230 cal · 7g protein
Shoestring Fries290 cal · 1g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein

Chase Dining Hall late-night (9PM-12AM)

BAGELS AND BREADS

Blueberry Bagel290 cal · 9g protein
Cheddar Jalapeno Bagel290 cal · 10g protein
Cinnamon Raisin Bagel290 cal · 9g protein
Everything Bagel290 cal · 10g protein
French Toast Bagel280 cal · 9g protein
Multigrain Bagel270 cal · 11g protein
Plain Bagel290 cal · 10g protein
Poppy Seed Bagel290 cal · 10g protein
Sesame Bagel290 cal · 10g protein
Wheat Bread Slice80 cal · 3.5g protein
White Bread60 cal · 2g protein
Whole Wheat Bagel280 cal · 9g protein

BAKERY

Assorted Cookies130 cal · 1g protein
Cream Cheese100 cal · 2g protein
Fudge Brownies250 cal · 3g protein
Grape Jelly50 cal · 0g protein
Housemade Veggie Cream Cheese70 cal · 1g protein
Rice Krispie Treats170 cal · 1g protein
Smart Balance Buttery Spread80 cal · 0g protein
Strawberry Cream Cheese90 cal · 1g protein
Sun Butter®180 cal · 6g protein

BEVERAGES

1% Chocolate Milk150 cal · 8g protein
100% Apple Juice110 cal · 0g protein
100% Cranberry Juice140 cal · 0g protein
100% Orange Juice120 cal · 0g protein
2% Reduced Fat Milk120 cal · 8g protein
Bubbly Lime0 cal · 0g protein
Cheerwine®150 cal · 0g protein
Chocolate Peamilk140 cal · 8g protein
Diet Dr. Pepper®0 cal · 0g protein
Diet Mountain Dew®0 cal · 0g protein
Dr. Pepper®140 cal · 0g protein
Gatorade® Fruit Punch80 cal · 0g protein
Gatorade® Orange80 cal · 0g protein
Hot Cocoa160 cal · 2g protein
Larry's® Coffee0 cal · 0g protein
Larry's® Decaf Coffee0 cal · 0g protein
Mountain Dew®170 cal · 0g protein
Oatmilk110 cal · 2g protein
Pepsi®150 cal · 0g protein
Pepsi® Zero Sugar0 cal · 0g protein
Root Beer140 cal · 0g protein
Seasonal Apple Cider120 cal · 0g protein
Skim Milk80 cal · 8g protein
Southern Sweet Tea130 cal · 0g protein
Southern Unsweet Tea0 cal · 0g protein
Soymilk100 cal · 8g protein
Starry150 cal · 0g protein
Strawberry Kiwi Juice120 cal · 0g protein
Sunkist® Orange160 cal · 0g protein
Tropicana® Fruit Punch170 cal · 0g protein
Tropicana® Lemonade150 cal · 0g protein
Whole Milk150 cal · 8g protein

BUILD YOUR OWN!

Chicken Tinga130 cal · 19g protein
Guacamole50 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Pico de Gallo5 cal · 0g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sour Cream60 cal · 1g protein
Tortilla Chips60 cal · 0g protein

CEREAL

Apple Jacks®110 cal · 0g protein
Cheerios™80 cal · 3g protein
Cinnamon Toast Crunch™120 cal · 0.91g protein
Cocoa Puffs™130 cal · 1g protein
Froot Loops®110 cal · 1g protein
Frosted Flakes®130 cal · 2g protein
Lucky Charms™110 cal · 2g protein
Oats and Honey Granola130 cal · 3g protein
Rice Krispies®100 cal · 2g protein

CONDIMENTS AND SPREADS

BBQ Sauce70 cal · 0g protein
French Vanilla Creamer35 cal · 0g protein
Hazelnut Creamer35 cal · 0g protein
Honey45 cal · 0g protein
Ketchup20 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar190 cal · 0g protein
Original Creamer20 cal · 0g protein
Ranch120 cal · 0g protein
Raspberry Preserves50 cal · 0g protein
Smart Balance Buttery Spread80 cal · 0g protein
Sriracha Sauce5 cal · 0g protein
Strawberry Preserves210 cal · 0g protein
Texas Pete® Hot Sauce0 cal · 0g protein
Whipped Topping25 cal · 0g protein

DELI

American Cheese50 cal · 3g protein
Banana Peppers0 cal · 0g protein
Black Olives30 cal · 0g protein
Cheddar Cheese230 cal · 13g protein
Chipotle Mayonnaise210 cal · 0g protein
Chunky Chicken Salad60 cal · 1g protein
Garlic Herb Wraps300 cal · 9g protein
Grilled Chicken Breast170 cal · 35g protein
Hoagie Roll190 cal · 7g protein
Honey Mustard Dressing130 cal · 0g protein
Jalapeno Peppers10 cal · 0g protein
Lettuce5 cal · 1g protein
Mayonnaise100 cal · 0g protein
Mustard, Yellow750 cal · 28g protein
Oil and Vinegar90 cal · 0g protein
Pepper Jack Cheese50 cal · 4g protein
Sliced Dill Pickles0 cal · 0g protein
Sliced Ham110 cal · 14g protein
Sliced Red Onion10 cal · 0g protein
Sliced Roast Beef70 cal · 10g protein
Sliced Salami180 cal · 8g protein
Sliced Turkey110 cal · 18g protein
Sourdough90 cal · 4g protein
Spicy Brown Mustard15 cal · 0g protein
Spinach Wrap300 cal · 8g protein
Sundried Tomato Wraps300 cal · 8g protein
Swiss Cheese1780 cal · 136g protein
Tomatoes0 cal · 0g protein
Tuna Salad280 cal · 17g protein
Udi's® Multigrain Bread140 cal · 2g protein
Udi's® White Bread140 cal · 2g protein
Vegan American Sliced Cheese60 cal · 0g protein
Vegan Mayo90 cal · 0g protein
White Bread130 cal · 5g protein
White Bread (Made Without Gluten)70 cal · 1g protein
Whole Wheat Bread70 cal · 3g protein

ICE CREAM

Caramel Sauce100 cal · 0g protein
Chocolate Sauce110 cal · 0g protein
Chocolate Sprinkles20 cal · 0g protein
Chopped M&Ms®60 cal · 1g protein
Graham Cracker Crumbs35 cal · 0g protein
Gummy Bears100 cal · 2g protein
Gummy Candy100 cal · 1g protein
Mango Sorbet120 cal · 0g protein
Mint Chocolate Chip Ice Cream200 cal · 3g protein
Oreo® Cookie Crumbs70 cal · 1g protein
Rainbow Sprinkles25 cal · 0g protein
Salted Caramel Craze Ice Cream230 cal · 3g protein
Strawberry Cheesecake Ice Cream190 cal · 2g protein
Vanilla Ice Cream170 cal · 3g protein

PIZZA

Cheese Bread190 cal · 9g protein
Cheese Pizza180 cal · 10g protein
Pepperoni Pizza230 cal · 12g protein
Vegan Cheese Pizza140 cal · 4g protein

SALAD BAR

Applesauce60 cal · 0g protein
Baby Spinach10 cal · 2g protein
Bacon Pieces120 cal · 11g protein
Balsamic Vinaigrette60 cal · 0g protein
Banana Peppers0 cal · 0g protein
Beets10 cal · 0g protein
Black Beans130 cal · 8g protein
Black Olives30 cal · 0g protein
Blue Cheese Dressing150 cal · 1g protein
Caesar Dressing150 cal · 1g protein
Cantaloupe45 cal · 1g protein
Carrots10 cal · 0g protein
Chopped Hard Cooked Egg45 cal · 4g protein
Cottage Cheese90 cal · 13g protein
Croutons1940 cal · 65g protein
Cucumbers0 cal · 0g protein
Diced Chicken100 cal · 12g protein
Diced Pineapple35 cal · 1g protein
Dried Cranberries90 cal · 0g protein
Feta Cheese Crumbles80 cal · 5g protein
Garbanzo Beans35 cal · 2g protein
Grape Tomatoes5 cal · 0g protein
Green Peppers5 cal · 0g protein
Honey Mustard Dressing130 cal · 0g protein
Honeydew Melon40 cal · 1g protein
Hummus110 cal · 2g protein
Iceberg Lettuce10 cal · 0.51g protein
Lite Italian Dressing40 cal · 0g protein
Mushroom5 cal · 0.88g protein
Nonfat Strawberry Yogurt120 cal · 6g protein
Nonfat Vanilla Yogurt120 cal · 6g protein
Oil and Vinegar190 cal · 0g protein
Plain Greek Yogurt90 cal · 17g protein
Quinoa170 cal · 7g protein
Raisins90 cal · 0.71g protein
Ranch Dressing110 cal · 0g protein
Red Grapes80 cal · 1g protein
Red Kidney Beans50 cal · 4g protein
Santa Fe Corn and Black Bean Salad390 cal · 12g protein
Shredded Cheddar Cheese60 cal · 3g protein
Sliced Red Onion10 cal · 0g protein
Spring Salad Mix5 cal · 0g protein
Sundried Tomato Pasta110 cal · 4g protein
Toasted Sunflower Seeds190 cal · 6g protein
Tofu120 cal · 13g protein

SIMPLY PREPARED GRIDDLE

Chipotle Lime Chicken100 cal · 16g protein
Diced Zucchini10 cal · 1g protein
Lemon Honey Vinaigrette Dressing100 cal · 0g protein
Long Grain Brown Rice100 cal · 3g protein
Power Slaw Mix15 cal · 1g protein
Roasted Corn and Peppers60 cal · 2g protein
Roasted Olive Oil Tomato Sauce20 cal · 0g protein
Vegan Chipotle Sauce30 cal · 0g protein

STRESS LESS CABINET

Bob's Red Mill® Brown Sugar and Maple GF Oatmeal Cup240 cal · 7g protein
Bob's Red Mill® GF Apple & Cinnamon Oats270 cal · 7g protein
Bob's Red Mill® Gluten Free Oats210 cal · 7g protein
Made Good Mini Soft Red Velvet Cookies120 cal · 1g protein
Made Good Soft Mini Snickerdoodle110 cal · 1g protein
Made Good® Birthday Cake Bar110 cal · 2g protein
Made Good® Crunchy Sweet Cinnamon & Sea Salt Squares150 cal · 3g protein
Made Good® Organic Chocolate Chip Granola Bar100 cal · 2g protein
Made Good® Organic Crunchy Oats and Dark Chocolate Squares140 cal · 2g protein
Made Good® Organic Soft Baked Blueberry Oat Bars120 cal · 0g protein
MadeGood® Soft Baked Chocolate Chip Cookie120 cal · 1g protein
MadeGood® Soft Baked Double Chocolate Cookies120 cal · 1g protein
MadeGood® Vanilla Crispy Squares80 cal · 1g protein
That's It® Apple & Blueberry Fruit Bar100 cal · 1g protein
That's It® Apple & Cherry Fruit Bar100 cal · 1g protein
That's It® Apple & Mango Fruit Bar100 cal · 0g protein

THE GRIDDLE

American Cheese50 cal · 3g protein
Black Bean Burger Patty120 cal · 11g protein
Grilled Three Cheese Sandwich430 cal · 17g protein
Hamburger Bun230 cal · 7g protein
Sweet Potato Fries270 cal · 1g protein
Udi's® Gluten-Free Hamburger Bun190 cal · 5g protein
Vegan Sliced Cheese60 cal · 0g protein
Veggie Toppings15 cal · 0.55g protein

THE KITCHEN TABLE

Bacon90 cal · 6g protein
Biscuit260 cal · 5g protein
Crispy Tater Tots120 cal · 1g protein
Impossible™ Sausage Patty110 cal · 6g protein
Pancake Syrup70 cal · 0g protein
Sausage Gravy180 cal · 7g protein
Scrambled Eggs200 cal · 14g protein
Whole Wheat French Toast160 cal · 9g protein

WAFFLE BAR

Mixed Berries35 cal · 0g protein
Pancake Syrup70 cal · 0g protein
Waffle90 cal · 3g protein
Whipped Topping110 cal · 0g protein